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Recent Episodes
Resilience is normal (podcast)
Michael covers the new science of resilience. Psychologists used to think people weren’t inherently resilient, then new research began to suggest a brighter picture.But now, cultural forces may be…
Muscle and Women's Health (podcast)
This episode is the deepest dive into how muscle impacts women’s health.Michael will cover the shocking state of women and muscle. You’ll learn how muscle:* Protects your heart.* Helps survival rates…
The Time Audit (podcast)
Michael covers the infamous time audit. It’s one of the most effective ways to discover the time you need to exercise (or do anything else you feel you don’t have time for).The time audit is simple…
My Badass Mom (podcast)
For Mother’s Day this Sunday, I’m sharing a story I wrote about my mom.We can all learn a lot from her: About hard work and persistence. But also about how quitting can paradoxically get us ahead.…
6 Sleep Myths (Podcast)
The world of sleep is tainted with misinformation, and it’s driving up sleep anxiety. Michael dove deeply into the research on sleep and discovered the surprising truth about six common sleep myths.…
4 ways to find belonging (podcast)
Today, Michael covers belonging and how to find it. Belonging is linked to greater happiness and better health outcomes—yet belonging is dwindling today.Here’s an easy way to belong: Become a fan of…
Gear Not Stuff: Outdoor Gear
This is a free preview of a paid episode. To hear more, visit www.twopct.comPost Summary* We’re covering the gear I’m using on my 850-mile hike.* The video above covers the gear I’ll be using along…
Beyond Limits: Lessons from Mountaineering with Melissa Arnot Reid (Podcast)
In May of 2016, Melissa Arnot Reid became the first American woman to summit Mount Everest without supplemental oxygen.She has a wonderful new book out called Enough. (I LOVED the book. It’s one of…
Call the F**king Vatican (Podcast)
This is a free preview of a paid episode. To hear more, visit www.twopct.comWe live in a world where its easier than ever to get information (think Google and ChatGPT).That’s great overall—but easy…
17 Reasons to Explore More Now
We’re speaking with Alex Hutchinson about his new book The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map.Michael asked Alex 17 questions about…
How I trained for an 800+ mile hike (podcast)
This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael is currently on an 850-ish-mile hike through the desert.He’ll be hiking 20 to 30ish miles a day for the next 45ish…
Announcing: A big hike (podcast)
I’ll be in the wilderness on a hike for the next 45-ish days.Two Percent will run as always—posts and podcasts will go out every Monday, Wednesday, and Friday while I’m gone. Today’s episode will…
The Expedition: Step counts, endurance secrets, dirty supplements, the ideal human diet, and more (podcast)
This is a free preview of a paid episode. To hear more, visit www.twopct.comThe Expedition is a monthly journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.Good ones,…
17 Years of Wisdom About the Good Life (Podcast)
Michael is speaking with Brett McKay, founder of the Art of Manliness and Dying Breed.Brett has spent the last 17 years in the trenches writing and reporting about how to live a richer, more…
Gear Not Stuff: Home Health Tech
This is a free preview of a paid episode. To hear more, visit www.twopct.comToday is the second Friday of the month. Which means it’s time for Gear Not Stuff.Read more about the idea behind Gear Not…
SUPERMEDIUM Calculator (Podcast)
This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael explains the optimal body size for different fitness activities.Using your height, you’ll be able to calculate the…
The Two Percent Pack System (Podcast)
Michael’s work as a journalist takes him all around the world—from the streets of Baghdad and jungles of Bolivia to mountaintop monasteries in Bhutan and laboratories in Boston. He wanted a pack…
CouplaBeers Is So Right (Podcast)
This is a free preview of a paid episode. To hear more, visit www.twopct.comDid you see Saturday Night Live’s viral CouplaBeers skit? Watch it in the post here.Oddly enough, the skit gets so much…
F3: Empowering Men Through Fitness and Community (Podcast)
F3 is an organization of men who gather to exercise together early each morning.It started with a group of guys at a middle school football field in 2011 and has swelled to nearly 100k people in 5169…
Explore the Edges: Ethan Suplee (podcast)
This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael just launched a new live show on Substack live called Explore the Edges. Each episode features a fascinating and…
Frequently Asked Questions
2% With Michael Easter has published 166 episodes since March 2024, covering topics in Health & Fitness, Life Sciences.
2% With Michael Easter is currently dormant with new episodes every few days. Average episode length is 11m.
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