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Recent Episodes
484: In Memory of Logan McKenna: A Conversation with my Beloved Brother-in-Law
I am recording the intro to this episode during one of the saddest weeks of my life. My beloved brother-in-law, Logan McKenna, died unexpectedly last Sunday morning. He was only 44 years old, and we…
483: Types of Support that Every Mom Needs
I've spent a lot of time thinking about what the word "self-assured" actually means in the context of motherhood. And I think somewhere along the way, a lot of us accidentally absorbed this idea that…
482: It's Never Too Late for a Fresh Start // Wendy Snyder
If you've ever worried that you've messed up your relationship with your kids — whether it happened this morning or years ago — this episode is going to bring you a lot of comfort. This week's…
481: What to Do When Your Child Says "I'm Fat" // Steph Wood
Last week, Dr. Lexie Kite gave us tools for our own body image resilience. But there's a particular kind of helplessness that comes from watching your child struggle with theirs. It can be…
480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite
I have spent so many summers halfway out. Physically present at the lake, the pool, the family barbecue — but mentally somewhere else entirely, cataloguing how I looked instead of actually living. If…
479: Teaching Kids Life Skills This Summer // Katie Kimball
My kids are 11 and 14, and I will be the first to tell you that teaching them practical life skills is not my strongest suit. I am genuinely good at the emotional work, the hard conversations, the…
478: What Every Mom of a Teenager Needs to Hear // Emily Ricks
There comes a point in parenting where you realize the approach that worked when your kids were little just doesn't work anymore. The rules, the structure, the ability to redirect and reset — it all…
477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen
All of us have hard feelings that need somewhere to go — frustration, resentment, grief, the anxiety that just sits there and won't quite leave. And if you're anything like me, finding a reliable way…
476: How to Deal with Your Stuff So Your Kids Don't Have To // Eli Harwood
There is a specific kind of worry that lives in the back of most mothers' minds —the worry that we're not doing it right. That somewhere in the gap between who we are and who we wish we were, our…
475: Release, Rest, Remain: Three Rs to Help You Feel Present // Yvette Henry
I have been a striver my entire life — the kind of person who color-coded her notes, lost sleep to get straight A's, and genuinely believed that doing more and finishing faster was just who she was.…
474: 3 in 30 Day: Your Voices, Your Favorite Episodes, and the Heart Behind the Show
Happy 3 in 30 Day, my friends! Today is March 30th — which, numerically, is 3/30 — and years ago I dubbed this our national holiday. When I started 3 in 30, I did not set out to build a community. I…
473: Three Things That Help Me Stay Sane During Busy, Overwhelming Seasons
Spring is a season I genuinely love, but it also has a way of sneaking up on me. One minute I'm enjoying the slower pace of winter, and the next I'm looking at my calendar wondering when it got so…
472: When the World Feels Heavy, Try This // Shannan Martin
Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler, and when I was telling Ryan, I just started to cry. I…
471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper
I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phases affects my mood, my energy, my patience, and my ability…
470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan
A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones,…
469: How to Lighten the Load of Motherhood // Greg McKeown
A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do…
468: Stop the Runaway Train: How to Get Back to What Actually Matters
Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've…
467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife
It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder to look at your own part in the dynamic instead of just…
466: You Have Permission to Pause
Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the…
465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen
If you have a strong-willed child, you know how much energy they require—and if you have other kids too, you've probably wondered what this dynamic is doing to their siblings. Are they getting lost…
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3 in 30 Takeaways for Moms has published 505 episodes since October 2017, covering topics in Education, How To.
3 in 30 Takeaways for Moms is currently highly active with new episodes weekly. Average episode length is 35m.
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