3-Minute Reframe with Cameron Conaway
Cameron Conaway
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Shoes or Legs?
About two thousand years ago, a Greek painter named Apelles of Kos hid behind his paintings in public to hear honest reactions from strangers. When a shoemaker pointed out an error in the sandals…
Our History Parts
In Fall 2025, Cameron Conaway opened his office door at Penn State Smeal to find Don Hambrick — one of the most cited management scholars in the world — simply stopping by to say hello. No ego, no…
Stacking Small Wins
When it rains it pours — but it can go the other way too. A small win creates the conditions for another, and another, until momentum that started almost imperceptibly becomes real. The trouble is…
How Layoffs Changed Us
In 2025, Cameron Conaway was leading one of the best teams of his career at Cisco when the company announced it was laying off 4,000 people. What followed wasn't just grief — it was a quiet, almost…
Double-Loop Learning
For nearly twenty years, Cameron Conaway bit his nails down to nothing every time he sat down to write. He tried willpower, deterrents, accountability — nothing worked. What he didn't know was that…
Steph Curry, Age 15
Before the championships, before changing the game of basketball forever — Steph Curry spent the worst summer of his life deliberately getting worse. At 15, his father Dell Curry told him his shot…
The Goo Stage
"Is everything alright?"That's what a Chief Marketing Officer asked Cameron before delivering feedback that rattled his ego and left him disoriented in ways he couldn't explain. He didn't have…
The 90-Second Rule of Emotions
Have you ever felt an emotion that seemed to last all day — long after the moment that triggered it had passed?In this episode, Cameron shares the story of one of the worst presentations of his life…
Avoiding Difficult Conversations
Most of us know what needs to be said. We rehearse it. And then we fall back into niceness at the last moment.In this episode, Cameron shares a story from his time managing a colleague who had real…
Healing Trauma & Somatic Experiencing
Your body isn't just a vehicle for your brain; it is the archive of your life.We often think we are overreacting to the present when we are actually reacting to a past that our body doesn't realize…
Psychedelic-Assisted Psychotherapy
Let's get beyond psychedelics as tools to "delete" old pain. In my experience, that isn't how they work. But they did help me hold the vast complexity of the human heart and mind, and that led to…
Why So Much Hate?
What is the shape of your hate?We often wonder "why" there is so much hate in the world, yet the world's challenges are largely a reflection of the human mind. Most global problems are manifestations…
Intent, Impact, Accountability
Impact is the emergency; intent is the debrief. Lead with the bandage, not the shield.When we cause harm, we often retreat into a defensive crouch: "That wasn't my intent." But leading with intent…
Face the Wall: Zen Lessons
The goal of Zen isn’t to feel good—it’s to see clearly.Mainstream culture often brands "Zen" as an escape into synthetic tranquility, but traditional practice—sitting in silence, facing a blank…
The Feedback Second Arrow
Don't stab a second arrow into the wound of the first.The Buddha told a story of two arrows: the first is a painful event beyond your control; the second is the self-judgment you inflict afterward.…
What’s Your Joy Yield?
If your hard work results in high output but zero joy, you might be operating at a loss.Following the devastating loss of his daughter, Audrey Jo, Cameron realized he had been living a life of "grit…
Pam Bondi and the Courage to Turn Toward
During the House Judiciary Committee hearing on February 11, 2026, Attorney General Pam Bondi sat just feet away from survivors of Jeffrey Epstein—and refused to turn and look them in the eye. While…
The Illusion of Separateness
“We are here to awaken from the illusion of separateness.” — Ram DassIn an individualistic culture that promotes the myth of the "self-made millionaire," it is easy to lose sight of the…
Action Observation as Feedback
Stop guessing how you're doing and start seeing what you're doing.We usually think of feedback as a verbal exchange, but there is a silent, more flexible path to improvement that bypasses words…
The Cost of Calendar Conformity
"The mere consciousness of an engagement will sometimes worry a whole day." — Charles DickensIn 2009, Paul Graham identified the conflict between the "Manager's Schedule" (hourly blocks) and the…
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3-Minute Reframe with Cameron Conaway has published 32 episodes since November 2025, covering topics in Education, Self-Improvement.
3-Minute Reframe with Cameron Conaway is currently highly active with new episodes weekly. Average episode length is 2m.
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