3 Seconds of Guts

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Melissa Lewis & Tom Scarda

English Business Entrepreneurship

Apple Podcasts Website RSS

Episodes 10

Avg. Duration 22m

Activity Highly Active

Apple Rating ★ 5.0 (2)

Since Sep 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

91%

Hosting

api.riverside.fm

Contact & Outreach

About This Podcast

This podcast is for the rebels, the misfits, and the dreamers who are sick of living on autopilot. Each episode, we strip away the excuses, break the rules, and give you bold, actionable strategies to crush the habits that hold you back, ditch the job you hate, and build a life you actually want to wake up to. No fluff. No permission slips. Just real talk, proven tools, and a healthy dose of rebellion to help you break free, rise higher, and own your next chapter. This isn’t just a podcast; it’s an escape plan. If you’re done following the script, you just found your people.

Podcasting 2.0 Features

transcript

Explore Statistics

English Podcasts Report Business Report Entrepreneurship Report English Business Report

Recent Episodes

Ep 9: Breaking the Golden Handcuffs with Gina Scarda

Mar 17, 2026 27m Transcript

In this episode of 3 Seconds of Guts, former NYPD sergeant turned comedian Gina Scarda shares the powerful story of how she walked away from a 20-year career in law enforcement to pursue a dream she…

Ep 8: Rejection Is Redirection

Feb 26, 2026 27m

In this episode, Melissa Lewis and Tom Scarda discuss the emotional and practical aspects of dealing with layoffs, emphasizing the concept of 'redirection as protection.' They explore the feelings of…

Ep 7: To Infinity and Beyond with Jeff Elgin

Feb 04, 2026 44m

In this inspiring conversation, Jeff Elgin, Founder of FranChoice, shares his incredible journey of overcoming fear and achieving his lifelong dream of going to space. He discusses with hosts Melissa…

Ep 6: The Power of One

Jan 07, 2026 21m

In this episode, Melissa Lewis and Tom Scarda delve deeper into the Law of Attraction, sharing personal stories and practical applications. They discuss how small manifestations can build confidence…

Ep 5: The Law of Attraction

Dec 16, 2025 27m

In this episode, Tom Scarrda and Melissa Lewis delve into the transformative concept of the Law of Attraction. They discuss its principles, including the importance of gratitude, visualization, and…

Ep 4: The Mindset Reset

Nov 25, 2025 21m

In this episode of 3 Seconds of Guts, Melissa Lewis and Tom Scarda take you deeper into the world of self-limiting beliefs—the quiet, hidden stories that sabotage your success before you even…

Ep 3: Self-Limiting Beliefs

Nov 04, 2025 21m

In episode 3, Melissa Lewis and Tom Scarda delve into the concept of self-limiting beliefs, exploring how these false thoughts can hinder personal growth. They discuss the origins of these beliefs,…

Ep 2: Freedom Through Discipline

Oct 14, 2025 18m

In this episode, Tom and Melissa explore the transformative power of discipline and accountability. They share personal fitness journeys and discuss how showing up for yourself can lead to profound…

S1E1 Ep 1: Welcome to the 3 Seconds of Guts Podcast!

Sep 23, 2025 18m

Join Tom and Melissa as they introduce "The Three Seconds of Guts" podcast, a show for rebels, misfits, and dreamers ready to break free from autopilot living. Discover bold strategies to crush…

3 Seconds of Guts Trailer

Sep 19, 2025 0m Trailer

Frequently Asked Questions

How many episodes does 3 Seconds of Guts have?

3 Seconds of Guts has published 10 episodes since September 2025, covering topics in Business, Entrepreneurship.

Is 3 Seconds of Guts still active?

3 Seconds of Guts is currently highly active with new episodes monthly. Average episode length is 22m.

How do I contact 3 Seconds of Guts for sponsorship or guest appearances?