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About This Podcast
Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.
We talk all things business, personal development and habits for you to build a life a business you love!
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Recent Episodes
S4E114 The Happiness Formula Nobody Taught You About Money & Time With Lloyd Ross
What if the reason you’re not happier… is because you’re chasing happiness like it’s the starting line — not the result?In this episode, I sit down with Lloyd (author + high performer) for a…
S4E113 Build & Plan Your Dream Year: This 90-Minute Workshop WILL Change Your Entire 2026.
This isn’t a “sit back and listen” episode.This is a hands-on, action-packed planning workshop designed to help you map out your most successful, productive, and intentional 2026 — starting with…
S3E112 The Happiness Playbook: Morgan Nelson’s Rules for a Life That Actually Feels Good
What if happiness isn’t something you chase…but something you build?In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. Nelson for one of the most honest, refreshing…
S3E111 The Breathwork Blueprint for Everyday Joy with Chris Payten
In today’s episode of the 30 Days to Happiness Podcast, I’m joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing.We dive…
S3E110 The Seven Disciplines of Joy: How to Build a Life That Can’t Be Shaken
In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling.If happiness is a moment, joy is a…
S3E109 Contentment VS Satisfaction: The Art of Healthy Ambition
Most people think success is about doing more.Working harder. Moving faster. Pushing to the end of the year before finally taking a breath.But true success — healthy success — is about rhythm, not…
30 Days to Happiness: Free Signed Copy + First Chapter Reading
✨ October is Mental Health Awareness Month in Australia ✨In this powerful episode of the 30 Days to Happiness Podcast, I open up about my own battle with depression, anxiety, and unhappiness — and…
S3E107 Branding So Irresistible, Even Your Ex Will Want to Follow You With Christine Blosdale
Welcome back to the 30 Days to Happiness Podcast!Today, I’m joined by the incredible Christine Blosdale — #1 bestselling author of The Social Media and Branding Survival Guide: Digital Marketing So…
S3E106 30 Days To Happiness [Habits 1-7] Kickstart Your Happiness: 7 Habits That Work!
In this episode of the 30 Days to Happiness Podcast, I dive into the first seven habits from my book, 30 Days to Happiness. These are simple but powerful daily practices that can literally rewire…
S3E104 The Happiness Strategy Hidden in Military Leadership With Jimmy Burroughes
In this episode of The 30 Days to Happiness Podcast, I sit down with Jimmy Burroughes — former British Army officer, leadership expert, and bestselling author of Beat Burnout – Ignite…
S3E105 The Time Master’s Guide to a Happier Life with John K. Coyle
In this episode of the 30 Days to Happiness Podcast, I sit down with John K. Coyle — Olympic silver medalist, bestselling author, and international keynote speaker known for his groundbreaking work…
S3E104 The Illusion of Control: Why Letting Go Might Be the Key to More Joy
We love control. We love our plans, our routines, and the feeling that we’ve got everything handled. But here’s the hard truth: control is an illusion.In this episode of the 30 Days to Happiness…
S3E103 Why You Don’t Need Control (or Permission) to Be Free With Bronte from 'Journey of an Honest Mum'
In this heartfelt episode of The 30 Days to Happiness Podcast, I sit down with Bronte from Journey of an Honest Mum to talk about the raw reality of life, motherhood, and finding peace when…
S3E102 The Happiness Myth: 7 Lies You’ve Been Told About Happiness, Success & Joy
You’ve built the business.You’ve ticked the boxes.You’ve done everything they said you should do.So why does it still feel like something’s missing?In this powerful episode of The 30 Days to…
S3E101 Time Is an Illusion — Here’s How to Bend It: The Art of Bending Time with Michelle Niemeyer
The 30 Days to Happiness Podcast has officially ranked in the Top 10 Podcasts in Australia, landing at an incredible #2. In the top 10% worldwide, this movement is helping high achievers everywhere…
S3E100 How to Find Your Purpose (And Finally Feel Aligned)
Episode 100! Are you feeling lost, directionless, or like you're doing a lot but none of it truly lights you up?In this soul-deep episode of The 30 Days to Happiness Podcast, I guide you through a…
S3E99 The Formula to Take Back Control of Your Thoughts (and Your Life) & Why Chasing Happiness Is Quietly Making You Miserable
This is one of the most powerful episodes I’ve ever recorded.In it, I go deeper into the real formula for happiness — not the surface-level “feel good” kind of happiness, but the kind that leads to…
S3E105 The 5-Step L.E.A.D.S Formula to Lead Without Losing Your Mind: The Leadership Reset You Didn't Know You Needed
If you're a business owner, leader, or manager who feels like you're constantly organising everything for everyone — but never have time to actually build the vision you're here for — this episode is…
S3E104 Your Lack of Decision Is Still a Decision: The Courage to Make Hard Decisions & My Proven Decision Making Framework
Are you stuck in indecision — waiting for the perfect sign, the perfect plan, or the perfect time?In this episode of The 30 Days to Happiness Podcast, I’m diving deep into one of the biggest things…
S3E103 You Can’t Build Your Dream Life in Survival Mode - How To Get Out & Stay Out!
Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone.In this powerful episode, Holly opens up about what…
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30 Days To Happiness Podcast has published 115 episodes since September 2022, covering topics in Education, Self-Improvement.
30 Days To Happiness Podcast is currently highly active with new episodes weekly. Average episode length is 31m.
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