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Recent Episodes
The Expecting Father Season: Systems, Security, and Legacy
In this 4 Fit Fatherhood episode, Rod and Mike Cooper talk about what it feels like to become a present provider before the baby even arrives. Mike returns to the show as an expecting dad and keeps…
From Payments to Prosperity (For Real-Life Dads)
Rod sits down with Tony Manganiello (Tony Mags), a dad of seven and finance educator, to talk about the pressure most fathers carry but rarely say out loud: money stress. Tony shares how growing up…
Hold the Heat: How Dads Stay Present Under Pressure w/ Morgan Rich
Most men can push through intensity. A lot of dads still struggle to hold it.On this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits with Morgan Rich (author of The Invitation Beyond and…
Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems
Episode overviewMost men over 40 think their best days are behind them. Ben Brown would disagree.In this conversation, Rod and Ben talk about what it takes for high-performing fathers to build a body…
Healing the Modern Man: Redefining Strength with Dr. Michael Brasher
Healing the Modern Man with Dr. Michael BrasherIn this episode, we sit down with Dr. Michael Brasher for a real conversation about fatherhood, masculinity, and emotional leadership. Michael breaks…
S1 How to Pay for College Without Going Broke: Financial Planning for Dads
🎓 College planning without breaking the bank? In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Paul Compeau, Certified Financial Planner and founder of BridgeWise College…
S4 What the Banks Don’t Want Fathers to Know — with Coach Doug Peacock
The banks don’t buy what they sell us. They buy cash value policies and use them like a vault. Today, Coach Doug Peacock shows dads how to run that same play at home.After 40 years on the football…
Ambitious Dads: Redefining “Provider” and Presence w/ Jeff Hittner
Executive coach Jeff Hittner, founder of Ambitious Dads, joins Rod to unpack why so many high-performing men feel confident at work yet uncertain at home. Jeff shares his personal journey into…
Breaking Generational Chains with Matt Morizio
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Matt Morizio — husband, father of seven, former pro baseball player, and wealth advisor — to talk about faith, family, fitness, and…
The 3 C’s of Fatherhood with Myer Krah
📝 Episode SummaryOn this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah, Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just…
Legacy Leadership & Financial Freedom: Raising Resilient Kids with Dr. Cedric B. Howard
In this powerful episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what…
S4 How Fathers Can Raise Extraordinary Kids with Barry Garapedian
🔑 Episode SummaryIn this powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the…
S4 Fatherhood, Faith & Fitness: Building Legacy with Jeremy B. Hill
Episode Summary:In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB…
S4 Faith, Fatherhood & the Long Game with Pastor Aaron Levy
On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments,…
S4 Fast Lane Fatherhood: Building Legacy, Faith, and Presence with David Maus Jr.
In this week’s episode of 4 Fit Fatherhood, Rod sits down with David Maus Jr., a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living,…
S3E11 Celebrate the Simple: Fatherhood, Reflection & Real Talk – with D'Anthony Ward
Episode Summary:In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a…
S3 Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity – with Russell Harvey
Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be.This week, I’m joined by Russell Harvey,…
S3E9 "Dear Son... pt. 2" w/ Derek Johns
SummaryIn this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal…
S3E8 The Journey of Fatherhood and Fitness w/ Matt Fleekop
SummaryIn this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both…
The Power of Compassionate Leadership w/ Chad Brignac
SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Chad Brignac, a consultant, author, and speaker, who shares his insights on fatherhood, leadership, and personal growth.…
Frequently Asked Questions
4 Fit Fatherhood has published 156 episodes since June 2021, covering topics in Kids & Family, Parenting.
4 Fit Fatherhood is currently active with new episodes every 2 weeks. Average episode length is 54m.
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