Episodes 100
Avg. Duration 42m
Activity Highly Active
Apple Rating 4.6 (343)
Since Jul 2024
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
99%
Hosting
rss.libsyn.com

Contact & Outreach

About This Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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Recent Episodes

How to stay motivated and stop quitting after week 3

Jun 09, 2026 55m

On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of…

The 5 keys to strength training

Jun 02, 2026 39m

On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40. Coach Allan explored why full-body workouts, progressive overload, training…

Men's health with Funk Roberts

May 26, 2026 50m

Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit. On episode 748 of the 40+ Fitness Podcast, we're joined by Funk Roberts—a former professional athlete, best-selling…

The 5 keys to weight loss

May 19, 2026 26m

On episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss. Whether you're looking to shed a few pounds, build strength, or simply create…

Weight loss maintenance done right with Dr. Susan Peirce Thompson

May 12, 2026 36m

On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating. In this episode, we dive into her…

Does it really matter to you?

May 05, 2026 28m

On episode 745 of the 40+ Fitness podcast, Coach Allan dives into a powerful formula for achieving lifelong health and fitness, uncovering the real reasons why so many of us struggle to follow…

Two futures

Apr 28, 2026 27m

On episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness. This episode is about empowering you to choose a path toward…

Are you willing to embrace the suck?

Apr 21, 2026 19m

On episode 743 of the 40+ Fitness Podcast, Coach Allan asks the tough question: Are you ready to embrace the suck? In this special solo episode, Coach Allan opens up about a challenging stretch in…

Q&A - Motivation, Functional Fitness, Power, and Supplements with Coach Allan

Apr 14, 2026 45m

On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks…

Find function for a better life with Scott Fulton

Apr 07, 2026 37m

On episode 741 of the 40+ Fitness podcast, Coach Allan sits down with Scott Fulton, an internationally recognized expert in positive aging, to discuss his groundbreaking book, Function: Turn Your…

How heat makes you healthier and more fit with Bill Gifford

Mar 31, 2026 40m

On episode 740 of the 40+ Fitness podcast, we dive into the fascinating world of heat and its effects on health and fitness with renowned science journalist Bill Gifford, author of Hot Wired: How the…

Fall prevention, vitality, and longevity with Dr. Jacques MoraMarco and Dr. Yun Kim

Mar 24, 2026 40m

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how…

Dealing with kidney cancer with Dr. Nitin Yerram

Mar 17, 2026 43m

On episode 738 of the 40+ Fitness Podcast, host Coach Allan is joined by urologic oncology expert Dr. Nitin Yerram to shed light on a topic that hits especially close to home—kidney cancer. As Coach…

Beat the aging culprits with Eilene Kopsaftis

Mar 10, 2026 34m

On episode 737 of the 40+ Fitness podcast, Coach Allan sits down with physical therapist and author Eileen Kopsaftis to unpack the powerful insights from her book, Aging Culprits: 12 Myths That…

Die harder and later with David Frost

Mar 03, 2026 47m

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save:…

Building mental and physical resilience with Tamas Finta

Feb 24, 2026 43m

On episode 735 of the 40+ Fitness Podcast, host Coach Allan welcomes strength and movement coach Tamas Finta, author of the book Living Fortified: Building Mental and Physical Resilience for Men Over…

Become the ultimate hybrid athlete with Alex Viada

Feb 17, 2026 29m

On episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with Alex Viada, renowned coach, educator, and author of The Ultimate Hybrid Athlete: A Definitive Guide to…

Healthy to 100 with Ken Stern

Feb 10, 2026 36m

On episode 733 of the 40+ Fitness Podcast, we have a fascinating conversation with Ken Stern, author of Healthy to 100: How Strong Social Ties Lead to Long Lives. Ken is a nationally recognized…

Building everyday strength at wellness with Dan John

Feb 03, 2026 46m

On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia.…

Build your best body at any age with Cori Lefkowith

Jan 27, 2026 40m

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any…

Frequently Asked Questions

How many episodes does 40+ Fitness Podcast have?

40+ Fitness Podcast has published 100 episodes since July 2024, covering topics in Alternative Health, Fitness.

Is 40+ Fitness Podcast still active?

40+ Fitness Podcast is currently highly active with new episodes weekly. Average episode length is 42m.

How do I contact 40+ Fitness Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 40+ Fitness Podcast, including email and social media links.

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