Episodes 436
Avg. Duration 57m
Activity Highly Active
Apple Rating 4.7 (682)
Since Jan 2019
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
69%
Hosting
rss.libsyn.com

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About This Podcast

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

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Recent Episodes

The Brain Longevity Practice Most Men Are Missing | Dr. Tommy Wood

Jun 08, 2026 1h 32m

Try Ben's Favorite Focus Product: www.troscriptions.com/muscle (10% off with code MUSCLE) Work with Muscle Intelligence: www.muscleintelligence.com/apply Dr. Tommy Wood joins Ben Pakulski for a deep…

The Energy Molecule High Performers Are Quietly Using

Jun 01, 2026 1h 7m

Our trusted source for Methylene Blue: https://www.troscriptions.com/muscle (10% off) Functional medicine Dr. Scott Sherr joins Ben Pakulski to break down methylene blue — the 100-year-old compound…

The Hardest Training Camp of My Life Starts in 30 Days...

May 25, 2026 44m

Try my focus stack: https://www.troscriptions.com/muscle Work with me: https://www.muscleintelligence.com/apply In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo…

The New Rules for Getting Lean After 40

May 18, 2026 22m

Follow my annual testing protocol: https://www.muscleintelligence.com/testing My favorite focus stack: https://www.troscriptions.com/muscle My latest biohacking experiment (drug free):…

The 10 Part Diagnostic Every Man Needs to Run in 2026

May 12, 2026 42m

Want the mental edge Ben trains with? Head to https://www.troscriptions.com and use code MUSCLE for 10% off https://www.troscriptions.com/muscle Download the Muscle Intelligence Executive Testing…

Stop Guessing Your Longevity Protocol After 40

May 04, 2026 33m

Last Call for The Warrior Monk Challenge A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson starting on May 1st, 2026. http://warriormonkchallenge.com/ In this solo episode,…

Peptides, Mitochondria, and the Future of Longevity | Alex Kikel

Apr 27, 2026 2h 52m

Want the mental edge Ben trains with? Head to https://www.troscriptions.com/muscle for 10% off Alex Kikel has spent 14 years coaching the world's best athletes across the NFL, NBA, and NHL. In this…

The 21 -Day Challenge That Will Complete the Man You're Building

Apr 22, 2026 13m

Join The Warrior Monk Challenge! A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson. http://warriormonkchallenge.com/ Ben Pakulski steps away from peptides and programming…

The Warrior Monk Framework for High Performers

Apr 20, 2026 49m

Join Brian and Me in the Warrior Monk Challenge starting May 1st: WarriorMonkChallenge.com What if the key to peak performance wasn't another supplement or training protocol, but wisdom? Ben sits…

7 Reasons Your Hard Training Isn't Building Any Muscle

Apr 13, 2026 28m

Want the mental edge Ben trains with? Head to troscriptions.com and use code MUSCLE for 10% off Troscriptions.com/muscle Curious about the REM and Boost patches Ben is testing? Head to superpatch.com…

Matt Jordan: What Every Athlete Gets Wrong About Power

Apr 02, 2026 1h 32m

Get precision-dosed nootropics at: https://www.Troscriptions.com/muscle What if everything you think you know about injury and recovery is wrong? Ben Pakulski sits down with world-class sports…

What 20 Years of Peptide Use Taught Me (Most Experts Won't Say This)

Mar 23, 2026 50m

Want the FULL deep dive on peptides? Join my exclusive peptide webinar and get the complete 2026 Peptide Reference Guide https://checkout.muscleintelligence.com/peptides Peptides are the future of…

Nir Eyal | The Mental Shift That Eliminates the Need for Willpower

Mar 19, 2026 56m

Register for my Peptides Masterclass Webinar: https://www.muscleintelligence.com/peptides/ Why do so many people know exactly what to do… yet still fail to do it? In this episode of the Muscle…

AI, Preventative Healthcare & Longevity Testing

Mar 02, 2026 45m

Get $300 off your Prenuvo MRI: http://prenuvo.com/MUSCLEINTELLIGENCE What if a single scan could detect cancer, aneurysms, fatty liver, and early brain degeneration, before you feel a single symptom?…

The Compound That Boosts Memory, Focus and Energy

Feb 23, 2026 18m

Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle Join 200,000 men in their prime, reading our weekly newsletter:…

The Complete Nutrition Blueprint For Men Over 40

Feb 16, 2026 39m

If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member…

Why Elite Performers Still Self-Sabotage (And How to Stop)

Feb 09, 2026 49m

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ What if your biggest performance problem isn't strategy, discipline, or effort, but…

The 6 Physiological Triggers for 100% Predictable Transformation

Feb 01, 2026 35m

In this episode, Ben Pakulski breaks down the exact system he uses to create predictable, repeatable results for high-performing men over 40. You'll learn why most longevity and optimization…

Mike O'Hearn: Why I Ignored The Judges (And Built a Legacy)

Jan 27, 2026 1h 33m

Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to…

Lee Priest – What 40 Years of Bodybuilding Taught Me About Training and Steroids

Jan 19, 2026 1h 1m

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply Join 200,000 men in their prime, reading our weekly newsletter:…

Frequently Asked Questions

How many episodes does Muscle Intelligence have?

Muscle Intelligence has published 436 episodes since January 2019, covering topics in Alternative Health, Fitness.

Is Muscle Intelligence still active?

Muscle Intelligence is currently highly active with new episodes weekly. Average episode length is 57m.

How do I contact Muscle Intelligence for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Muscle Intelligence, including email and social media links.

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