5 For Me Podcast
Sarah Frazzini
Publishing Details
About This Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
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Recent Episodes
S2E52 52: Mastering Appreciation & Recognition in Leadership
Join Sarah on the 5 For Me Podcast as she wraps up Season 2 with a heartfelt exploration of appreciation and recognition in the workplace. Discover how both organic moments of gratitude and…
S2E51 51: Honoring Sacrifice: A Veterans Day Reflection
In this special Veterans Day episode of the 5 For Me Podcast, Sarah shares a personal story of her grandpa’s courage as a World War II prisoner of war and the enduring impact of meaningful…
S2E50 50: Gratitude Now: Embracing Presence to Feed Your Soul
Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple…
S2E49 49: Courage Beyond Fear: Halloween to Gratitude Journey
In this short and sweet episode, we unmask the fears that haunt us and lean into the courage that helps us thrive. Reflect on the power of aligning with purpose, connecting deeply, and trusting…
S2E48 48: Unmasking Workplace Fears: Leadership Lessons from Spooky Season
Step into the spirit of Halloween with this special episode, where we explore how leaders can transform common workplace fears—like the ghost of “what ifs,” the vampire of overthinking, and the…
S2E47 47: From Setback to Strategy: Turning ‘No’ Into Your Next Move
What happens when you don’t get your way? How do you lead yourself and others through disappointment? This episode of 5 For Me dives deep into the power of reflection, connection, and purposeful…
S2E46 46:Not Yet: Thriving When You Don’t Get Your Way
Feeling frustrated when things don’t go your way? You’re not alone. In this episode, Sarah shares heartfelt examples and leadership wisdom around navigating disappointment—whether it’s a proposal…
S2E45 45: Leading Through the Lean Times: Staying the Course When Resources Run Thin
When energy, time, or resources feel limited, even the strongest leaders can start to lose focus, creativity, and drive. In this week’s episode, Sarah explores one of the most overlooked leadership…
S2E44 44: Stay the Course Even When Life Gets Tough
Setbacks happen. Life throws unexpected challenges—illness, sudden change, overwhelming news—that threaten to derail even the most passionate leaders. In this milestone 90-day episode of the 5 For Me…
S2E43 43: Embracing Both Can Be True in Leadership and Life
In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships…
S2E42 42: The Oh Shit Moment: Leading with Clarity in Crisis
In this episode of the 5 For Me Podcast, discover the power of “Both Can Be True” thinking to navigate heated, high-stress situations with calm and clarity. Whether you’re a parent, coach, teacher,…
S2E41 41: Finding What Matters and Designing Your Good Life
Today’s episode is an invitation to pause and reflect on what truly shapes your “good life.” Join Sarah as she guides you through meaningful questions, gentle insights, and mindful breathwork to help…
S2E40 40: Designing Your Good Life
What does a good life really look like—beyond chasing status, approval, or other people’s expectations? This week on 5 For Me, Sarah guides leaders and high achievers to uncover what truly brings…
S2E39 39: Reflect & Reset: Swaps for a Healthier You
Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning…
S2E38 38: Shifting the Fast Food Cycle: Small Shifts, Big Gains
Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast…
S2E37 37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent
It’s time to pause, reflect, and recharge on today's 5 For Me Podcast episode. Host Sarah welcomes you—the everyday leader and high achiever carving out space for growth—as we look back at the “hills…
S2E36 36 - Choosing Your Hills to Die On: Aligning Leadership and Life with Purpose
In this episode, Sarah guides us on how to identify the “hills to die on” in your leadership and personal life—those battles truly worth your time, energy, and passion. Learn a science-backed…
S2 Announcement - Season 2!
Announcement! We are shifting to a new schedule. Listen in for all of the details & head over to the 5 For Me website to join our email list and get freebies! https://www.5forme.com/Send us a…
S1E35 Wk 7. Episode 35: Lighting the Path
On today’s episode of 5 for Me, Sarah brings the five leadership principles to life—showing how purpose, connection, trust, accountability, and impact weave together for bold, everyday influence.…
S1E34 Wk 7. Episode 34 - Ripple Effect
On today’s episode of 5 for Me, Sarah dives into the powerful role of accountability in leadership—especially how clear, consistent communication sets the tone for trust and team confidence. Discover…
Frequently Asked Questions
5 For Me Podcast has published 54 episodes since July 2025, covering topics in Business, Education.
5 For Me Podcast is currently dormant with new episodes weekly. Average episode length is 13m.
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