5 Minutes to Change Your Life
Joanne Mallon
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Recent Episodes
S11E23 Science-backed ways to quieten your inner critic
Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If self-criticism is an issue for you, this episode is…
S11E22 How to stop aimless scrolling
Let's take back our time and lose the doomscroll. Here's how to stop wasting time aimlessly scrolling on your phone.If you find this podcast helpful, you can support it by leaving a rating or review,…
S11E21 How to build more empathy (even when you're busy)
We're talking about empathy and human connection today. Here's how we can be there for one another, even at the busiest of times.If you find this podcast helpful, you can support it by leaving a…
S11E20 Celebrating the small wins
Today we're talking about finding joy in the everyday, as we celebrate the small wins.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here…
S11E19 How to trust yourself to always make the right decision
How do you know that the decision you're making is the right one? Here's how to trust yourself to always know the best way forward for you.If you find this podcast helpful, you can support it by…
S11E18 Emotional self-care you can do in 5 minutes
You may be used to taking care of your physical health and your mental health, but what about your emotional health? Emotional self-care is the focus of today's episode.If you find this podcast…
S11E17 Stress relief techniques for busy people
How to de-stress quickly and easily when life is busy.Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and…
S11E16 How to stop overthinking in 5 minutes
If you're prone to overthinking, ruminating, looping thoughts or overanalyzing, today's episode is for you.If you find this podcast helpful, you can support it by leaving a rating or review, or by…
S11E15 Finding joy when life feels hard (5 minute reset)
Are you ageing joyfully? Today we're talking about easy ways to tune in to joy to support yourself when you're having a tough day.If you find this podcast helpful, you can support it by leaving a…
S11E14 Rejection sensitivity: Why it hurts so much (and 5 ways to handle it)
Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity that you can implement today.If you find this…
S11E13 How to let go of guilt
Can guilt ever be a good thing? Today we're looking at guilt and how to move beyond it in a positive way.If you find this podcast helpful, you can support it by leaving a rating or review, or by…
S11E12 How to be kinder to yourself (5 minute practice)
Today we're talking kindness and self-compassion, with a 5 minute practice to help you be kinder to yourself and treat yourself with more love.If you find this podcast helpful, you can support it by…
S11E11 What to do when you feel stuck
Feeling stuck in life and not sure what to do next? Here are the steps to take to get moving again.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a…
S11E10 How to create positive change in 5 minutes
Can you really create meaningful, positive change in just 5 minutes? Here's how.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here…
S11E9 How to break negative thought patterns
Today we're looking negative thought patterns - what causes them and how can we break the habit?If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a…
S11E8 A 5 minute gentle mental health check-in
Today we're taking a 5 minute check in on our mental health, noticing what's going on and how we're doing right now.If you find this podcast helpful, you can support it by leaving a rating or review,…
S11E7 Optimizing your morning routine for peak mental clarity
Today we're talking about easy, practical things to do first thing in the morning that will help create mental clarity.If you find this podcast helpful, you can support it by leaving a rating or…
S11E6 How to rest
What's the best way to rest? Can rest make us more productive? Today we're talking about the different types of rest and the science behind them. How will you rest today?If you find this podcast…
S11E5 The science of gratitude: how being thankful rewires the brain
Why is gratitude good for us? And what happens to our brains when we say thank you? Today we're looking at the latest neuroscience behind gratitude and how it has the potential to rewire the brain.If…
S11E4 Pause the chaos: micro-habits that melt stress
Joanne's new book about how to de-stress is available now! Today we look at the micro-habits that will fit easily into your day and help you feel less stressed.How to de-stress in five minutes a day:…
Frequently Asked Questions
5 Minutes to Change Your Life has published 344 episodes since December 2021, covering topics in Education, Self-Improvement.
5 Minutes to Change Your Life is currently highly active with new episodes weekly. Average episode length is 5m.
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