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Recent Episodes
E 15 Do Dreams Mean Anything? Understanding What Happens While We Sleep
Most of us dream every night—but we rarely stop to ask what those dreams might mean, or if they matter at all.In this episode, I sit down with my professor of dream studies, Linda Mastrangelo, to…
E14 From Marine to Manifesting: Sonya Achara's Journey of Transformation
Sonya Achara shares her inspiring journey from a traumatic childhood and military service to spiritual awakening and personal transformation. Discover how she overcame adversity, harnessed nervous…
E 13: Who Gets Up Stairs Access? Understanding Emotional Boundaries Through Dreams
Marisa Azevedo explores the concept of emotional boundaries through a vivid dream, illustrating how different levels of access to our inner selves are determined by trust and safety. She discusses…
E12 The Family Dinner Table as a Spiritual Classroom
What if the family dinner table is one of our greatest spiritual classrooms? In this episode, I explore how ordinary family moments can quietly awaken old patterns, unmet needs, and attachment wounds…
E11 The Power of Attention in Shaping Your Reality
In this episode, Marisa discusses the importance of attention and intention in shaping our reality. She emphasizes that our focus determines what we attract into our lives, urging listeners to shift…
E10 Stepping into the Matriarch Through Ceremony
In this episode of Five Seeds of Harmony, Marisa Azevedo shares her deeply personal journey through shamanic traditions and the significance of ritual in modern life. Drawing from her graduate…
E09 Your Body is Not a Project to Be Fixed
In this episode of Five Seeds of Harmony, Marisa Azevedo explores the relationship between the body and harmony, emphasizing the importance of reconnecting with our bodies amidst cultural…
E08 The First Steps After a Breakup
In this episode of Five Seeds of Harmony, Marisa discusses the complexities of navigating breakups and the healing journey that follows. Drawing from her personal experiences, she emphasizes the…
E07 The Thing That You Are Avoiding is the Thing That Sets You Free
In this episode of Five Seeds of Harmony, Marisa Azevedo discusses the importance of confronting what we avoid in order to reclaim our power and achieve true freedom. She emphasizes that avoidance is…
E06 Reclaiming Your Energy by Embodying the Lighthouse
In this episode, Marisa Azevedo introduces the new podcast name, Five Seeds of Harmony, and explains its significance as a roadmap for healing relationships and personal power. She discusses the five…
E05: From Simpin to Breaking Toxic Patters with Vince Gervasi
In this powerful conversation, Vince Gervasi — author of “Simpin Ain’t Easy: 12 Steps to Embracing Common Sense and Rejecting Stupidity” — opens up about his transformative life journey. From his…
E04 Understanding Boundaries: A Personal Journey
In this conversation, we explore the concept of boundaries, emphasizing their importance in personal growth and self-love. Sharing my personal journey of understanding and implementing boundaries,…
E03 Ask Before You Vent
In this episode, we dive into the art of mindful communication and the shared responsibility of the energy we bring to every conversation. How are we showing up for others, and how are others showing…
E02 Does Your Environment Support You?
In this episode we talk about the importance of who you surround yourself with, what you pay attention to, and the reason why what you focus on matters. Your environment shapes your reality, so we…
E01 Let's Do This Messy
Welcome to the first episode. Thanks for being here! Are you done with being paralyzed by perfectionism? I sure am! My current motto is, "If you aren't failing, are you even living?" So listen in on…
E00 Intro: Welcome to 5 Seeds of Harmony
Welcome to the podcast! This podcast is a space to have real conversations about healing, transformation, and reclaiming your authentic voice. Together we will explore spirituality, personal growth,…
Frequently Asked Questions
5 Seeds of Harmony has published 16 episodes since August 2025, covering topics in Education, Self-Improvement.
5 Seeds of Harmony is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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