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Recent Episodes
S2E7 Life After EMDR—A Vision
Endings can be both tender and triumphant—and this finale names both. In this closing episode of 7 Days Inside: EMDR, Kyle Lincoln, a counselor in Salem, Massachusetts, and co-host Kellyn look back…
S2E6 How do I Stay Safe During Memory Work?
Safety isn’t a side note in trauma therapy—it’s the whole road. In this episode, Kyle Lincoln, a counselor in Salem, Massachusetts, tackles the real fear many people have about “stirring things up”…
S2E5 What Happens in an EMDR Session?
Ever wonder what actually happens in an EMDR session? This orientation-style episode pulls back the curtain so you can feel informed and in control from day one. Hosted by Kyle Lincoln, a counselor…
S2E4 Is EMDR Magic?
Is EMDR magic? No—but it can feel that way. In this episode of 7 Days Inside: EMDR, Kyle Lincoln, a counselor in Salem, Massachusetts, pulls back the curtain on why EMDR works without any smoke and…
S2E3 What does EMDR Treat?
EMDR isn’t only for combat trauma or life-threatening events—this episode opens the door to a wider, hopeful picture of healing. Hosted by Kyle Lincoln, a counselor in Salem, Massachusetts, and…
S2E2 What is Trauma?
When does a hard moment become trauma? Think of resilience like ice and a painful event like a heavy stone—when the stone hits thin ice, it shatters. In this episode, Kyle Lincoln, a counselor in…
What Is EMDR?
In the premiere of 7 Days Inside: EMDR, trauma counselor Kyle Lincoln opens up about what led him from frustration in emergency room mental health care to discovering a revolutionary approach to…
S1E7 Living with BPD
Living with BPD can feel overwhelming, but small, intentional choices can make a meaningful difference. In this final episode, Kyle Lincoln explores what it means to build a life worth living with…
S1E6 How to Support Someone with BPD
Loving and supporting someone with BPD can be challenging, especially when you feel torn between helping and maintaining your own well-being. In this episode, Kyle Lincoln breaks down what effective…
S1E5 Treatment Options for BPD
For years, BPD was considered untreatable, but research has proven otherwise. In this episode, Kyle Lincoln explores four evidence-based therapies designed to help individuals with BPD build…
S1E4 Surviving Crisis with BPD
In this episode of 7 Days Inside: Borderline, Kyle Lincoln explores what happens when a crisis disrupts stability for individuals with BPD—and how to navigate it. Breaking down the three key…
S1E3 Managing Emotions with BPD
In this episode of 7 Days Inside: Borderline, Kyle Lincoln explores why emotions can feel so overwhelming for individuals with BPD and how to regain control. With insights on affective instability,…
S1E2 Navigating Relationships with BPD
In this episode of 7 Days Inside: Borderline, Kyle Lincoln explores why relationships can feel so intense and unpredictable for individuals with BPD. He explains how struggles with identity,…
S1E1 What Is BPD?
In this episode of 7 Days Inside: Borderline, Kyle Lincoln breaks down what BPD is and how it has been historically misunderstood. He explains that the term “borderline” originally described…
Frequently Asked Questions
7 Days Inside has published 14 episodes since February 2025, covering topics in Health & Fitness, Mental Health.
7 Days Inside is currently sporadic with new episodes monthly. Average episode length is 20m.
Sign up on Grep.FM to access contact details for 7 Days Inside, including email and social media links.
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