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About This Podcast
The UPLIFT 7 Days Of Wonder
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Recent Episodes
The Wonder Of You - by Bhavani and Kristin Hoffmann 🎵
This guided meditation invites you to recognize yourself as a wondrous expression of Source, encouraging a shift beyond limiting labels and fixed identities into a more open, expansive sense of…
The Wonder Of Renewal - Narrated by Bekah Mamola-Hill 🎵
Bekah shares her experience walking through a burned forest expecting lifelessness, but instead witnesses signs of ongoing life and renewal, challenging her assumptions. As she observes the quiet…
The Wonder Of A Rose - A Story - Narrated by Laura Targett
A mother pauses her busy routine when her daughter excitedly shows her a simple rose, rediscovering its beauty and fragrance through her child’s sense of wonder. Join Laura as she poetically reflects…
Mother Earth and the Equinox - Guided Meditation - by Bhavani and Kristin Hoffmann 🎵
This guided meditation reflects on the equinox as a rare time of global balance, inviting humanity to recognize our shared connection to and dependence on Mother Earth. It emphasizes gratitude for…
A Felt Sense Of Wonder - Narrated by Scott MacInnis
Scott presents wonder as a powerful yet simple way of healing, transforming ordinary experiences—and even psychological wounds—into sources of truth and beauty by meeting them with open, felt…
The Wonder Of Wonder - Narrated by David Brand 🎵
David reflects on how experiencing wonder transforms perception, turning ordinary moments into luminous expressions of life and deepening a sense of reverence, receptivity, and gratitude. By…
The Wonder Of Being Alive - Guided Meditation - by Bhavani 🎵
This guided meditation invites the listener to slow down, breathe deeply, and become consciously aware of the profound gift of being alive, encouraging curiosity and kindness toward one’s body and…
Welcoming in 7 Days Of Wonder - by Bhavani
Bhavani invites everyone to participate in “Seven Days of Wonder” from March 18 to March 24, 2026, surrounding the equinox, as a time to explore life with curiosity, awe, and openness. She encourages…
Frequently Asked Questions
7 Days Of Wonder has published 8 episodes since March 2026, covering topics in Health & Fitness, Mental Health.
7 Days Of Wonder is currently active with new episodes daily. Average episode length is 5m.
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