7 Minutes in a Bar
Alex P. Taylor & Kate Frederick
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About This Podcast
🎙 Hosted by Alex P. Taylor and Kate Frederick 7️⃣🍷 Uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.
Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar
Cheers! 🥂
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Recent Episodes
S2E1 Clout Chasers, Gate Keepers and Other Shady Characters
Season Two Premiere! Alex and Kate are kicking off Season Two of 7 Minutes in a Bar at one of Hartford’s most iconic and fun locations: Dunkin’ Park in Hartford, Connecticut, home of the Hartford…
S1E10 7 Minutes About Manifestation
Season One Finale! Alex and Kate are heading to the beach in this episode about manifestation to close out their first season. And what a fun first season they had together. Join them as they…
S1E9 7 Minutes About Bad Days
Like sands through the hourglass, hosts Alex and Kate talk about why the not so great days of our lives define who we are. When the going gets tough, how do you deal with all of the chaos and…
S1 7 Minutes in a Bar, Bonus Episode with Gina Luari at RAW*
Bonus Episode! Hosts Alex and Kate continue on with their conversation about Never Giving Up with Gina Luari, owner of RAW*. Be sure to subscribe for more. This episode is brought to you by RAW* in…
S1E8 7 Minutes About Never Giving Up
Hosts Alex and Kate share their personal stories about tenacity and advice for how to stay resilient even when the odds are against you. Part 2 with owner Gina Luari coming soon! This episode is…
S1E7 7 Minutes About Adventure
7 Minutes About Adventure! The new year is here and new adventures are on the horizon. Where are you planning to go this year? What’s a trip that you will always remember? Why is traveling so…
S1E6 7 Minutes About Social Media
7 Minutes About Social Media- the good, the bad and the ugly. Some can find it inspiring at times. Others have found great success with it. Some might be addicted to it- checking in on how many likes…
S1E5 7 Minutes About Intentions
Topic: Intentions. Reflecting on 2024 and Alex and Kate's intentions for the new year. Achievements, personal milestones, and major events that shaped our year. What are your goals for the New Year?…
S1E4 7 Minutes About Letting Go
Topic: Letting go...and moving on. Why do we hang onto things that no longer serve us? How do we recognize when something is no longer for us? Join Alex and Kate as they explore this topic and also…
S1E3 7 Minutes About Success
Topic: Life Goals, Dreams and Success. What’s a big dream you had for your life? Did it come to fruition? Is it still in the works? Have you ever apologized for your success? Tune in.Thank you to…
S1E2 7 Minutes About Finding a Way
This week's topic: Finding a Way. 7 Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite…
Frequently Asked Questions
7 Minutes in a Bar has published 11 episodes since August 2024, covering topics in Arts, Business.
7 Minutes in a Bar is currently highly active with new episodes every 2 months. Average episode length is 19m.
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