7EveryMinute podcast

2026 March 24 Pull vs Push

Motivating yourself with a "Pull" reason, something you want to do, is far more sustainable than a "Push" reason, something you "should do". Read more!

2026 March 17 Transformation into self-belief!

Continuing our introduction of how our transformation leads us from feeling meaningless to have nearly endless new opportunities #SupportUkraine

2026 March 10 A Transformation, (almost) Guaranteed

This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future #SupportUkraine

2026 March 10 A Transformation, (almost) Guaranteed

This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future #SupportUkraine

2026 March 3 Rules and Guidelines

Our lives are filled with rules and guidelines, and sometimes it's hard to tell if they really apply to us as individuals #SupportUkraine

2026 February 24 Retirement thoughts

An introduction to some thoughts on retirement, and how many people find retirement challenging because they don't have the demands of a job

2026 February 17 Making space to grow

Our lives are often jam-packed with things, both important and otherwise. Plus we are often trying to work on ourselves to create a life we find satisfying. What's missing is allowing space in our…

2026 February 10 Stop should-ing yourself

We often talk about what we "should" have done or what "should" have happened. That's a better way!

2026 February 3 Don't be too efficient

Many gurus and influencers tell you to focus on the 20% of life that gives you the 80% of your returns. I say that the insight and wonderfulness is exactly what everyone else is ignoring while being…

2026 January 27 Choosing your friends

Whether real or imaginary (like AI), our circle of friends can have a big influence in how we live and view life

2026 January 20 Positive and proactive

We shape much of our own vision of the world and of ourselves by our attitude. Help your attitude to serve you and your life vision

2026 January 13 Simplify shopping (and life)

Life has enough stress without adding unnecessary complexity to every shopping decision. This decision fatigue then carries over to the other parts of our lives making everything seem needlessly…

2026 January 6 Plan a low stree week

By planning out some flexible, but regular, times to take care of life's little chores along with your goals, you may find that you have less stress in your life because those little things never…

2026 January 6 Plan a low stree week

By planning out some flexible, but regular, times to take care of life's little chores along with your goals, you may find that you have less stress in your life because those little things never…

2025 December 30 Start the year positively

A more positive way to reenvision the coming year by starting out reviewing the good aspects of the previous year

The love of Christmas

2025 December 26 Sleep is good

2025 December 9 Field trip to reenergize

2025 December 2 Take control of your social media

Some tips to get your social media feeds working for you again

2025 November 25 Learning together

We can all grow more when we grow together. Here I talk about talking a little more openly in an environment of tolerance.