Episodes 404
Avg. Duration 1h 5m
Activity Highly Active
Apple Rating 4.7 (13,967)
Since Sep 2022
Latest Episode Jun 2026

Outreach Signals

Features Guests

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
80%
Hosting
feeds.simplecast.com

Contact & Outreach

About This Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Explore Statistics

Recent Episodes

Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times

Jun 11, 2026 1h 34m

If work feels shaky right now: If you’re being overlooked for a promotion or raise,  If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the…

The Hidden Reason You Feel Exhausted & How to Feel Better Now

Jun 08, 2026 58m

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical…

Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

Jun 04, 2026 1h 3m

This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you…

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

Jun 01, 2026 1h 20m

In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot…

#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

May 28, 2026 1h 3m

Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In…

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

May 25, 2026 1h 9m

When was the last time you thought about something you wish you'd done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A…

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

May 21, 2026 1h 12m

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt…

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

May 18, 2026 1h 20m

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.  Today, you’re going to learn exactly what to do to start feeling…

If You’re Feeling Stuck in Life, Listen to This

May 14, 2026 50m

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo…

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

May 11, 2026 1h 19m

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence…

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

May 07, 2026 1h 19m

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want…

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

May 04, 2026 1h 5m

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why…

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

Apr 30, 2026 1h 8m

You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow…

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Apr 27, 2026 1h 14m

What you learn today will make you forever calmer and more in control of your emotions.  If you’ve ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I…

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Apr 23, 2026 1h 9m

Do you want to know how to set goals you can actually achieve?  Do you want the two science‑backed requirements that determine whether goals succeed or fail?  Or do you feel stuck, overwhelmed, and…

Stanford Luck Researcher: How to Manifest the Life You Want

Apr 20, 2026 1h 4m

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.  Dr. Tina Seelig has spent 25+ years at Stanford, where…

The 5 Top Health Lies & The Truth You Need to Feel Better Today

Apr 16, 2026 1h 29m

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed…

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

Apr 13, 2026 1h 7m

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit,…

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Apr 09, 2026 1h 29m

Today’s episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.  If you’re worried about…

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

Apr 06, 2026 1h 12m

This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it…

Frequently Asked Questions

How many episodes does The Mel Robbins Podcast have?

The Mel Robbins Podcast has published 404 episodes since September 2022, covering topics in Education, Health & Fitness.

Is The Mel Robbins Podcast still active?

The Mel Robbins Podcast is currently highly active with new episodes every few days. Average episode length is 1h 5m.

How do I contact The Mel Robbins Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Mel Robbins Podcast, including email and social media links.

Similar Podcasts