Episodes 24
Avg. Duration 1h 12m
Activity Sporadic
Since Jun 2025
Latest Episode Jan 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
21%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

8 Domains Podcast: Explore Values, Develop Strategies, Optimize Your Experience. Our podcast focuses on exploring the 8 Domains concept, which was created in therapy sessions with Benjamin Holmes, LCSW.

Explore Statistics

Recent Episodes

8 Domains Podcast | Ep. 24 | Stephanie Barca

Jan 10, 2026 52m

Benji and Stephanie sit down to discuss the 8 Domains Book she is writing, how disappointment doesn't kill people, 80's Childhood vs Today, Nostalgia, Recreation being the Antidote to Burnout and so…

S1E22 8 Domains Podcast | Ep. 22 Lauren Kelly

Nov 21, 2025 52m

Benji and Lauren opt out of the standard opening question and jump right into Esther Perel's cards, "Where Should We Begin?"From "What would you get fired for?" to "The Trip that changed your…

S1E23 8 Domains Podcast | Ep. 23 | Joshua Colburn (OriginalSinfluencer)

Nov 21, 2025 1h 45m

Benji and Joshua sit down to mainly discuss the Inspirational Domain but it mostly results in a "Explains"/"Me too!" dynamic as their lives have so many similar threads. They go over the bliss of…

S1E21 8 Domains Podcast | Ep 21. Michael D'Bey

Nov 08, 2025 1h 48m

Michael sits down with Benji and Ashley to discuss the Entertainment world, transitioning from Acting to Stand-Up, masking in the business, adopting a persona, saving for the future, the sad…

S1E20 8 Domains Podcast | Ep. 20 - Emily Thorndike

Oct 25, 2025 1h 33m

Emily Thorndike is a New-York-based BPD / CPTSD Specialist.Benji, Ashley, and Emily sit down to discuss BPD treatment, their perspectives on peacekeeping vs. peacemaking, and the practical utility of…

S1E19 8 Domains Podcast | Ep. 19 - Lauren Kelly

Oct 17, 2025 1h 3m

Benji and Lauren Kelly sit down to discuss grief, vulnerability, and the Emotional Domain.Find Us:IG: 8DomainsPodTikTok: 8DomainsPodhttps://8domainspod.com/Tiktok: @bhcounseling Insta:…

S1E18 8 Domains Podcast | Ep. 18 - Ashley Fort, Jen Biddle

Oct 10, 2025 2h 5m

Benji, Ashley, and Jen sit down to discuss the 8 Domains, Lyfting, Surgery Recovery, Narcissistic Therapists, Psilocybin, Ethical and Professional Standards.Find Us:IG: 8DomainsPodTikTok:…

S1E17 8 Domains Podcast | Ep. 17 - The 8 Domains & Where To Find Them

Oct 08, 2025 55m

Benji and Ryan sit down, go over the Domains, and establish the fundamental question most useful when going through them:"How do I want to experience myself in the _______ Domain?"Domains separated…

S1E16 8 Domains Podcast | Ep. 16 - Unknown Number: The High School Catfish

Sep 17, 2025 1h 9m

Benji is joined once again by Alex Barcelona & Ashley Fort as the three of them sit down to discuss the recent Netflix film:Unknown Number: The High School CatfishFind Us:IG: 8DomainsPodTikTok:…

S1E15 8 Domains Podcast | Ep. 15 Ashley Fort

Sep 15, 2025 1h 40m

Benji sits down with his friend and fellow therapist, Ashley Fort, as they discuss how the 8 Domains can be applied to their work, modern dating, and maybe even celebrity horoscopes.Find Us:IG:…

S1E14 8 Domains Podcast | Ep. 14 Tim Evko

Aug 25, 2025 1h 4m

Benji sits down with his friend and Jiu Jitsu colleague - Tim Evko - as they discuss how the 8 Domains apply to their families, work, and routine. Find Us:IG: 8DomainsPodTikTok:…

S1E13 8 Domains Podcast | Ep. 13 Josh Sutcliffe

Jul 16, 2025 1h 27m

Benji & David are joined by fellow Jiu Jitsu enthusiast - Josh Sutcliffe - as they discuss how the 8 Domains apply to sports, relationships, performance, and more.JoshIG:…

S1E12 8 Domains Podcast | Ep. 12 Paul Hunter

Jun 24, 2025 1h 32m

Benji & David are joined by the Jiu Jitsu legend himself, Paul Hunter, as they discuss how the 8 Domains apply to mental health, physical health, relationships, being a Pawpaw, and of course -…

S1E11 8 Domains Podcast | Ep. 11 Dawson Wells

Jun 24, 2025 1h 50m

Benji, David and Dawson sit down to discuss the Domains.

S1E10 8 Domains Podcast | Ep.10 Tuckers Pepper Co

Jun 24, 2025 1h 1m

Benji and David sit down with Tucker from Tuckers Pepper Co to discuss the 8 Domains.

S1E9 8 Domains Podcast | Ep. 9 Evan Slaughter

Jun 24, 2025 1h 7m

Today we sit down with veteran-turned-influencer Evan Slaughter and discuss how the 8 Domains apply to his life and others.

S1E8 8 Domains Podcast | Ep. 8 Sierra Werner & Rachael DeCosta from Simply Therapeutic Massage

Jun 24, 2025 1h 16m

"STM is a proudly women created/owned, Nashville local massage studio focused on personalized therapeutic bodywork for every BODY. We believe in building genuine, caring connections with every…

S1E7 8 Domains Podcast | Ep. 7 "Where Should We Begin" with Benji and Shannon

Jun 24, 2025 1h 12m

Benji and Shannon sit down to discuss the podcast, their expectations and keep each other on their toes with a very scary deck of cards: "Where Should We Begin?"

S1E6 8 Domains Podcast | Ep. 6 Milton Bastos

Jun 24, 2025 56m

Milton Bastos is a 2010 World Champion, International and World Champion Master 2017, No Gi World Champion '09 / '12 / '13 / '14 / '15 & Pan American Champion 2010 / 2012 / 2021. He sits down…

S1E5 8 Domains Podcast | Ep. 5 David Joel Stevenson

Jun 24, 2025 38m

Today we sit down with the Singer/Songwriter/Author/Actor/Nerd (his words not ours), David Joel Stevenson, and discuss the 8 Domains.

Frequently Asked Questions

How many episodes does 8 Domains Podcast have?

8 Domains Podcast has published 24 episodes since June 2025, covering topics in Health & Fitness, Mental Health.

Is 8 Domains Podcast still active?

8 Domains Podcast is currently sporadic with new episodes weekly. Average episode length is 1h 12m.

How do I contact 8 Domains Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 8 Domains Podcast, including email and social media links.

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