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S1E36 E36: 86 Your Fs to Give (Happy Pride Month!)
Welcome or welcome back to the 86 Fs to Give Podcast!! I am so happy to be back with another episode in honor of Pride Month! Tune in for a bit of a life update as well as a 2025 goals update!…
S1E35 E35: 86 The Fear of Being "Cringey"
Welcome or welcome back to the pod!! This week we are 86ing cringiness out of our vocabulary, as well as the fear of being called cringey! Also I apologize for missing three weeks, but tune in to…
S1E34 E34: 86 Negative Self-Talk
Hellooo everyone! Welcome or welcome back to the 86 Fs To Give Podcast! This week we dive into how to navigate negative self-talk and how to reframe those thoughts. Enjoy! Instagram:…
E33: 86 The Fear of Failure
Welcome or welcome back to the 86 Fs to Give Podcast! In today's episode we are 86ing the fear of flopping. We talk about reframing what both "failure" and "success" mean to us as well as some…
E32: 86 Letting the Overwhelm Win
Welcome or welcome back to the 86 Fs to Give Podcast!!! This week we are talking about managing our feelings when we are overwhelmed! Tune in for a few tips and tricks on how to get yourself back on…
S1E31 E31: 86 Multitasking with Megan Theiller
Welcome or welcome back to the 86 Fs to Give Podcast! Today we are joined by a very special guest, Megan Theiller! She joins us from Costa Rica and shares some awesome tips and tricks on how to be…
S1E30 E30: 86 Q1 of 2025
Welcome or welcome back to the 86 Fs to Give Pod!! I am so happy you are here! This week we are reflecting on quarter one of 2025 and setting intentions for Q2! I hope you are inspired to reflect and…
S1E29 E29: 86 Gym Anxiety
Hiiii! Welcome to the 86 Fs to Give Podcast! I'm so glad you're here! In today's episode we work thorough my current gym anxiety. I talk about where I think it stems from and some tips to get over…
S1E28 E28: 86 Talking Shit
Welcome or welcome back to my podcast!! In today's episode we are diving into sh*t talking and how to do so in a healthy and productive manner! We differentiate venting and sh*t talking as well as…
S1E27 E27: 86 Feeling Like You're "Behind" with Marina Ruiz
Welcome or welcome back to the 86 Fs to Give Podcast and everyone please welcome our guest, my best friend Marina Ruiz!!!! In this episode we dive into the societal pressures of "having it all…
S1E26 E26: 86 Microaggressions
Welcome or welcome back to the 86 Fs to Give Podcast! This week we are 86ing microaggressions as the last episode of Black History Month! We also introduced a new segment at the end of the show so…
S1E25 E25: 86 The February Blues
Welcome or welcome back to the podcast! This week we are discussing the beginning of the year blues and how we can begin to 86 them. If you also feel down in the beginning months of the year, you are…
S1E24 E24: 86 Doing & Accepting the Bare Minimum
Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we are letting go of the bare minimum. Both doing and accepting the bare minimum are out for 2025! Hope you…
S1E23 E23: 86 Ignoring Our Full Identity with Kayla Wood
Welcome or welcome back to the 86 Fs to Give Podcast!! Today we have a very special guest, Kayla Wood! She is a professional women's lacrosse player and is currently coaching at UNC! We discuss all…
S1E22 E22: 86 Hiding Your Tears
Welcome or welcome back to the podcast! In this week's episode we discuss all things *crying*. I am a big fan of crying and feeling your emotions and I hope this episode helps change some…
S1E21 E21: 86 The Pressure of a New Year
Welcome or welcome back to the podcast and Happy New Year!!! In our first episode of 2025, we talk all about navigating the pressures and intimidations of setting goals for a new year. Let me know a…
S1E20 E20: 86 Ignoring Our Inner Child
Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we talk all about the importance of healing our inner child and letting them shine in all areas of our lives!…
S1E19 E19: 86 "Boys Will Be Boys"
Welcome or welcome back to the 86 Fs to Give Podcast!! In this week's episode we are 86ing phrases like "man up," "grow a pair," and "boys will be boys." The words we use are so important, so I hope…
S1E18 E18: 86 Mindlessness
Welcome or welcome back to the podcast! I hope you all had a wonderful Thanksgiving holiday and are feeling extra grateful this week, because I know I am! In this episode we talk all about how to…
S1E17 E17: 86 Honking the Second the Light Turns Green
Welcome or welcome back to the 86 Fs to Give Podcast! In this week’s episode we talk about patience and ways to practice it with ourselves and others. As well as how to handle people who are not…
Frequently Asked Questions
86 F’s to Give has published 36 episodes since July 2024, covering topics in Education, Self-Improvement.
86 F’s to Give is currently dormant with new episodes every 2 weeks. Average episode length is 30m.
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