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S3E9 S3E09. Overcoming plateaus & finding your spark after stagnation
Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for…
S3E6 6 : Whispers of Wonder - The Hoodie Crow Storytime
Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for…
S3E8 S3E08. Stop people pleasing, set boundaries & gain confidence.
Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this…
S3E7 S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature
Hi friends! This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to building bravery.…
S3E5 5 : Whispers of Wonder - Why the Sea is Salty Storytime
Welcome back to 9 Lives Whispers of Wonder! This week I am reading you the story of Why the Sea is Salty. This story is a Norse folk tale all about being grateful for what you have. I hope you have a…
S3E6 S3E06. 8 books that changed my life: unlock power in knowledge.
Hi friends! Today I am talking you through the 8 books that changed my life. From psychology to spiritualism, quantum physics and the classics, I take you through what each book contains, how it can…
S3E5 S3E05. Rewire bingeing & food noise - Letting go of perfectionism
Hi friends! Our audio quality has now been resolved! Thank you for your patience as the studio fixed the issue. This week we are discussing the complex and very nuanced journey of moving past…
S3E4 4 : Whispers of Wonder - The White Snake Storytime
Welcome back to whispers of wonder - this week I am recounting the tale of the White Snake, a german fairytale by the Brothers Grimm. Relax, enjoy and see you next week.
S3E4 S3E04. Heal from Bullying & Gaslighting, reclaim your power.
Hi Friends! We have had issues with the sound tech in the studio - this is the last episode with this slight issue and it has now been resolved moving forward. I thought it was best to release the…
S3E3 S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025!
It's time to build your dream avatar for 2025! On the eve of 2025 I have created a special follow along episode for you. We cover how to set goals that you will actually stick to, how to visualize…
S3E2 2 : Whispers of Wonder - Christmas Storytime
MERRY CHRISTMAS FRIENDS! Welcome back to 9 lives Whispers of Wonder! This week I am reading you a little folk tale about a Fir Tree that wanted to grow up. This story is all about learning to be…
S3E2 S3E02. Unlock your inner athlete - Turn depression to obsession and WIN
Hi friends! Thank you so much for tuning in this week. In today's episode we discuss how to turn low mood into high motivation. I cover the physical, mental, and spiritual tools you need to unlock…
S3E1 1 : Whispers of Wonder - Fairytale Storytime
Welcome to 9 Lives Whispers of Wonder, a weekly fairytale or myth read by Cassia! Fantasy, imagination and play are important parts of our wellbeing, and so I decided to read you a story each…
S3E1 S3E01. Breakdowns & Burnout to Brilliance
Hello friends! Welcome back to 9 Lives Podcast. I am so delighted to be back! Thank you for your patience whilst I took some time out. This week we are discussing mental health breakdowns, burnout,…
S2E22 S2E22. Season Finale: Answering the Hard Questions
I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio! This podcast has been the best lesson in…
S2E21 S2E21. Lucy Davis: The Price of Extraordinary
A real honour to be joined by athlete, ultra marathon runner and businesswoman - Lucy Davis - on today’s episode. I’m so proud and feel very privileged that Lucy felt 9 Lives was a safe enough…
S2E20 S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
Welcoming my friend and long-time creator, Zanna Van Dijk to 9 Lives! Getting to know Zanna over the past 6 months has been an absolute joy and this conversation really encapsulates the inspiration…
S2E19 S2E19. Curbing impulsive behaviour and getting out of debt
While I've mentioned my experience getting out of debt before, I wanted to dedicate an episode to explaining the behaviours that caused me to rack up that debt and crucially, the changes I made in…
S2E18 S2E18. "Go out and dance" Becky Briggs, marathon record holder
I'm so honoured to have Becky Briggs - an elite runner, record holder and all-round ray of sunshine - on the podcast. Reflecting on her relationship with running, how it's shifted over time and how…
S1E17 S2E17. Advice for the beginning of your fitness journey
If I were to start my fitness journey from scratch - here’s what I would do and the mindset I would adopt. Whether you’re lacing up your trainers for the first time in your life, revisiting fitness…
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9 Lives has published 60 episodes since June 2023, covering topics in Education, Self-Improvement.
9 Lives is currently dormant with new episodes weekly. Average episode length is 43m.
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