9 O'clock Meltdown

9 O'clock Meltdown

Crystal Abernethy

Episodes 161
Avg. Duration 37m
Activity Active
Apple Rating 4.7 (7)
Since Sep 2016
Latest Episode Feb 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
api.substack.com

Contact & Outreach

About This Podcast

Crystal Lynn Abbs Is a Poet, Author, Podcaster, Photographer, and Theater buff. She has been working in radio for over 12 years and has hosted the 9 O’clock Meltdown for over 10. Crystal could previously be heard on KUWS FM, as well as commercial radio stations around the Northland. She can now be heard wherever you get your podcasts.

crystalabernethy.substack.com

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Recent Episodes

Erika Adams Interview 2/21/26

Feb 23, 2026 20m

Author Erika Adams joins us again to talk about her book Allie’s Adventures. Erika has won multiple awards since we last spoke and has taken Allie to the next level. This is a public episode. If…

Between Howls

Sep 05, 2024 21m

Nick and Ren Howl are back with a new sound and act. Between Howls is an acoustic husband-and-wife duo formally from California. Nick and Ren were the driving force behind One Less Guest in Duluth,…

Garage Dolls

Sep 05, 2024 15m

Garage Dolls is a new band out of Duluth, MN. Fronted by Jade and Anya, they have taken their passion for creating music to a new level. With an EP and several singles out, the girls are working on…

Kelly The Edge Magazine July 2024

Jul 01, 2024 24m

Kelly is the newest general manager of The Edge Magazine out of Minneapolis. "The magazine is about spiritual practices and stories." Kelly first got in touch with the magazine years ago and then…

Katy Vernon June 2024

Jun 12, 2024 32m

Katy Vernon is a Minneapolis-based musician. “I write honest songs but accompany myself on the ukulele; it's a bouncy, fun instrument. And I’msinging about alcoholism and mental health.” Katy started…

Gaelynn Lea May 2024

May 12, 2024 43m

Gaelynn Lea is a violinist, vocalist, composer, and activist. She’s played in a few bands in Duluth, including Murder of Crows (with Allan Sparhawk of Low), Sobarn, and her own solo projects. She…

Greg Schneider April 2024

Apr 07, 2024 35m

Greg Schneider is a longtime photographer out of California. Originally based in St. Paul, Minnesota, Greg’s family moved to CA when he was five. “My father owned a window washing business with his…

Severio Mancieri Jan 2024 6.29.05 PM

Jan 07, 2024 25m

Severio is back with a new album and a fresh sound."I made this album with Brothers Burn Mountain, they have a studio." Servrio is also hitting the touring and road hard. "I've been lucky enough to…

Wendy Up North Nov 2023

Nov 20, 2023 30m

Wendy is an event organizer and entrepreneur. She has been active in the arts promotion scene and event organization for more than ten years.Wendy hosts multiple events throughout the year, opening…

Karen Jean Ghetto Girl Travels Nov 2023

Nov 20, 2023 47m

Karen Jean is travel blogger from Detroit. She grew up hearing the sounds of early 60's rock. "When the British Invasion happened, I at least knew of England and Liverpool." But growing up in the…

Erika Ghost Baby Fitness Oct 2023

Oct 12, 2023 1h 23m

Erika is a Barre Fitness instructor out of LA. She started her journey with wanting to be a ballerina. "I decided I didn't want to be a ballerina anymore when I was eighteen." After years of trying…

Vern Williams August 2023

Aug 07, 2023 37m

Vern Williams is a multi-talented entrepreneur, he has run sound for countless bands and events. Vern is now getting into Leather Smith work, with his newest endeavor Gaelic Leather Works. "I retired…

Rafael Xuan Wing Chun August 2023

Aug 04, 2023 27m

Rafael Junco has been taking Wing Chun seriously for the past several years. "Bruce Lee, made it famous but Wing Chun has been around for centuries." Rafael's Sifu (Teacher/Father) brought him and…

Greg Connor August 2023

Aug 04, 2023 43m

Greg Connor is back with another album, Lake Superior. His smooth Bob Ross voice lures you in, along with guitar and harmonica brings you to the edge of the Big Lake.You can check out Greg's work…

Har Di Har August 2023

Aug 02, 2023 43m

Har Di Har August 2023 by Crystal Lynn Abbs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit…

Lynette: Wild Things: A Trans Glam Punk Rock Love Story May 2023

Jun 03, 2023 51m

Lynette is an author, teacher, activist, and wife of musician Venus De Mars. She finally put pen to paper; and wrote about her life and partnership in the late 80's/early 90's. This memoir takes you…

Simply Ballroom With David And Kristen May 2023

Jun 03, 2023 38m

Simply Ballroom is owned and operated by a husband/wife duo; David and Kristen from St. Louis MO. They recently moved their business and themselves to Duluth in the height of the pandemic. "We moved…

Shane Nelson April 2023

Apr 25, 2023 39m

Shane Nelson has devoted his life to music, and providing entertainment for others. "I started playing when I was a kid, and now at thirty I'm still at it." Shane has released one album and is…

Keely Zynda Photographer Oct 2022

Apr 22, 2023 35m

Keely started out in photography when she was little. "Capturing moments is what I love." Zynda currently is a photographer in Duluth Minnesota, but she travels throughout the Northland doing…

Anya Boz April 2023

Apr 22, 2023 27m

Anya Boz is the creator of Room Guardians. They are beautiful and at times very interging art dolls. Anya started by creating her own art doll when she was in high school, and the demand; plus her…

Frequently Asked Questions

How many episodes does 9 O'clock Meltdown have?

9 O'clock Meltdown has published 161 episodes since September 2016, covering topics in Arts, Business.

Is 9 O'clock Meltdown still active?

9 O'clock Meltdown is currently active with new episodes monthly. Average episode length is 37m.

How do I contact 9 O'clock Meltdown for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 9 O'clock Meltdown, including email and social media links.

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