90 Days Later - Your Guide to Alcohol Freedom
Anna Charles
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All or Nothing Thinking
“I’ve got to do this right. I should know how to do it by now.”When it comes to changing any habit all or nothing thinking shows up as striving for nothing less than perfection or throwing in the…
Desire
In this episode I explain what’s at the root of your drinking habit (and the result of centuries of human evolution).The important distinction between natural and concentrated pleasure.Why you have…
Why we drink
You go into a bar intending to order an orange juice, but end up with a glass of wine in your hands … You swear you will only drink two glasses, but end up consuming a bottle … You weren’t going to…
225. Emotional Hangovers
A hangover isn't just physical. For most people who drink too much, the headache is the easy part. The hard part is the anxiety before you've opened your eyes, the guilt you can't name, the "I did it…
224. The Identity Gap
You've tried drinking less. Maybe it worked for a while. But if you're still having the same conversation with yourself every evening, the problem isn't your willpower. It's your identity. You're…
223. The Off Switch
You've been saying it for years. "I have no off switch." And you've been treating it like it's just a fact about you. But think about it for a second. Where is it? Where exactly on your body is this…
222. Client Success: Changing Your Alcohol Identity with Ishali
Perhaps you want to change your identity around alcohol, but wonder what that means in practice. If so you need to tune into today’s episode. I talk with my client Ishali about what her drinking used…
221. Changing Your Past
What you feel about your past isn't coming from what happened. It's coming from what you're thinking about it right now. And that's actually very good news.If you've been carrying shame, regret, or a…
220. High Quality Problems
Most people trying to drink less are asking themselves the same questions on repeat. Why do I keep doing this? Why can't I figure this out? Why does nothing ever change? Those questions feel…
Episode 219 When You're Stressed
Stress isn’t always big and obvious. It’s often just the grind of day‑to‑day life, and for a lot of people that’s when wine starts to feel like a way to take the edge off.In this episode, we talk…
218. When the Wine Is Calling You
“The wine is calling me.” “It’s got my name on it.”We laugh when we say it. We know it’s not literally true. But what if that language is actually shaping what feels inevitable later? In this…
217. Feeling Ready
You don’t need to feel ready to change. You just need to decide. In this episode, I unpack why waiting for calm, confidence, or certainty keeps so many people stuck, especially when it comes to…
216. Feeling Dread
Today we’re talking about dread. That heavy, uncomfortable feeling that shows up when you’re trying to drink less, do something differently, or step out of an old habit. In this episode, I explain…
215: Client Success - Creating Mental Freedom With Moira
Today’s episode is a little different.I’m joined by one of my clients, Moira, now a graduate of my 1:1 coaching programme. Listen in as we talk about what it’s really like to be successful on paper…
214: The What-If Spiral
The what-if spiral is completely normal. Our brains are wired with a negative confirmation bias, meaning they automatically scan for what could go wrong, especially when you’re changing a habit like…
213: The Displeasure of Instant Gratification
Instant gratification is usually the reason people reach for wine. It works fast. It takes the edge off. It promises relief right now. But what if that quick relief is actually the thing keeping you…
212. Redefine the Problem
What if drinking isn’t actually your problem… it’s your brain’s solution? In this episode, I break down why focusing only on the behaviour keeps you stuck and why “I drink because I’m stressed”…
211. Should vs. Could
You’ve probably heard that saying “should” isn’t helpful, but rarely does anyone explain why. This episode unpacks how that tiny word fuels guilt, pressure, resistance and drinking patterns,…
210. When You're Impatient for Progress
Impatience is one of the most misunderstood parts of changing your relationship with alcohol. When progress feels slow, it’s easy to assume something isn’t working, when in reality you’re often right…
209. Comfort Entitlement
What if the real reason it feels so hard to stick to your drink plans is not willpower at all, but the quiet belief that it should feel comfortable. The moment things feel awkward, restless, or hard,…
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90 Days Later - Your Guide to Alcohol Freedom has published 232 episodes since October 2021, covering topics in Education, Self-Improvement.
90 Days Later - Your Guide to Alcohol Freedom is currently highly active with new episodes weekly. Average episode length is 19m.
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