Episodes 14
Avg. Duration 20m
Activity Sporadic
Since Nov 2024
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.

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Recent Episodes

Let’s Talk About Sex - Intimacy Unfiltered

Mar 31, 2026 1h 23m

In this episode, my wife and I explore topics like sexual compatibility, navigating intimacy, communication around sex and the realities of maintenance sex. We share honest perspectives, lessons…

Building a Home - Men, Women, Commitment & Everything in-between

Feb 21, 2026 1h 4m

This episode is one of the many unscripted conversations that happen between Praise & I.This year our marriage will be six (6) and one decision we made was to publish these conversations in the…

S2E1 When Talking to Strangers Is Easier than Those You've Known all Your Life.

Nov 01, 2025 14m

Have you ever felt more comfortable speaking to a stranger than to someone you have always known?Do you feel guilt or think your friendship isn’t strong enough. This episode will offer some…

Quiet the Voices in Your Head - A Step by Step Approach

Oct 23, 2025 7m

The voices in our head, where do they comes from and why can’t they just keep quite ?One of the leading cause of insomnia is the inability to quite the mind so the body can rest. In this episode we…

After all these years “How can I forgive my mom ?”: A letter from…

Oct 10, 2025 25m

In this episode a community member wrote me a letter.*Details and identity is deliberately withheld for confidentially purposes. If you are hurting or know someone who is or has been encourage them…

When Asking for Forgiveness Becomes Manipulation

Oct 10, 2025 29m

In this chit-chat episode with my wife, we discuss the expectations placed on the offended and another way to look at forgiveness as a whole.If the offender entitled to forgiveness, does the offender…

The Coping Mechanism called Fear

Oct 08, 2025 17m

Have you ever wondered why someone lies so effortlessly even though the truth is obvious.Are they born this way ?In this episode I explore how people become ‘pathological’ lairs. And how to help them…

How we lose Good People Through Incomplete Decisions

Oct 08, 2025 31m

Think about someone you really like and another person you really dislike.Why do you like that person ?Why do you dislike that person?How do we trick our brain into this like and dislike decision…

Relapse is Part of The Process in Recovery from Addictions

Oct 03, 2025 25m

Realistically it takes more than 21days to break free from addictions.In this episode I delved into a fail proof realistic step by step neuroscience backed approach to changing negative behavior.If…

S1E4 Why Bad Things Happen to Good People.

Oct 03, 2025 28m

Really…Why do bad things happen to good people. This is probably one of the most asked question about life especially when tragic circumstances happen and we seek answers. In this episode, we explore…

S1E2 The Hidden Source of Stress & What to do About it.

Sep 29, 2025 12m

In this episode, I dived into the root cause of stress, how it builds up and how we can deal with it.Mental Distortions are at the root of why we experience chronic stress as it fundamentally affects…

Trusting & Avoiding Betrayals

Sep 27, 2025 22m

Have you ever trusted a business partner, a friend or spouse and it went sour?You will understand the pain which often leads to the decision to never trust again. What if there was a way to trust, a…

S1E1 The Hidden Rules that Shape Our Lives

Sep 27, 2025 18m

In this episode, I explore the hidden rules that shape our lives. The rigid rules we "adopt" that stop us from making progress in love, career, and relationships. How often do you feel the need to be…

S1E2 Why Relationships Fail & What to Do

Nov 09, 2024 11m

We've seen lovers go through a painful separation, a long relationship end, and best friends turn their backs. Why? Trauma bonding is a thing and can take years to finally surface. Hurting people…

Frequently Asked Questions

How many episodes does A Better Way have?

A Better Way has published 14 episodes since November 2024, covering topics in Health & Fitness, Mental Health.

Is A Better Way still active?

A Better Way is currently sporadic with new episodes weekly. Average episode length is 20m.

How do I contact A Better Way for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Better Way, including email and social media links.

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