a bit [easier] Podcast by Anna Kovalenko

Episodes 5

Avg. Duration 42m

Activity Highly Active

Since Feb 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Semi-Annually

Format

Episodic

Hosting

anchor.fm

About This Podcast

a bit [easier] - is a space where we dive into science-backed tools to help you organize your life, take care of your health, and stay productive. in each episode, we explore ideas and strategies that make life feel a little simpler and more fulfilling. Ukrainian version: https://open.spotify.com/show/3rT5JKAJZbpWmqrB02Egly I’m Anna Kovalenko - a coach with a deep passion for behavior change. I truly believe that progress is possible without forcing yourself, as long as you use the right strategies. so, let’s take this journey together.

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Recent Episodes

S1E5 a bit on [ADHD] | Dr. Russell Ramsay

Mar 12, 2026 55m

In this episode, we talk about some of the most common myths surrounding ADHD — especially the ones amplified by social media — and unpack what ADHD really looks like in everyday adult life.Guest:…

S1E4 a bit on [learning]: cognitive maps | Mona Garvert

Jul 10, 2025 43m

why do we repeat certain patterns — and how can we change them? in this episode, we explore the hidden mental maps that shape our decisions, habits, and learning. our guest, Mona Garvert, Assistant…

S1E3 a bit on [dopamine] | Talia Lerner

May 30, 2025 38m

what do you really know about dopamine? that it’s the hormone of pleasure and happiness? that when it’s low, we lose motivation? or that we should cut out “fast dopamine” to enjoy life more? these…

S1E2 a bit on [meta]cognition | Stephen Fleming

Mar 27, 2025 49m

Have you ever stopped to think that only humans are truly capable of self-awareness? The ability to reflect, notice our mistakes and successes, assess our skills, and have an inner dialogue — these…

S1E1 a bit on [mind] games: how the brain tells reality from imagination | Nadine Dijkstra

Feb 21, 2025 22m

how often have you been absolutely sure you saw someone or something, only to realize you were mistaken? that’s definitely my friend! or here comes my bus!only for it to turn out to be a complete…