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Two Nutrition Pros, One Honest Conversation
If you've ever wondered whether the people giving nutrition advice actually follow it themselves, this one's for you. This week, Caroline sits down with Nutritionist, Jade Mcintyre-Loughlin from…
Sarah James on Sustainable High Performance, Friendships in Your 40s, and Putting Sleep First
This week I'm joined by my friend Sarah James, Partner and Global Head of Adaptive at international law firm Simmons & Simmons, for an honest, wide-ranging conversation about what it really takes…
Maggie Toole on Finding Yoga & Losing 7 Stone
What happens when a high-flying IT career ends, your heart lands you in hospital with a rate of 220 beats per minute, and you're told, at 55, that if you don't change something, you won't be around…
Burnout, Boundaries & the Business of Wellness with Fiona Sinclair
Fiona, owner of The Wee Wellness Room in the Scottish Borders, is a massage therapist whose route into the industry wasn't conventional. From dance college to mental health work, and through years of…
The Mindful Body Method with Keris Marsden
What do you do when you've spent 17 years helping other people get well and then your own body falls apart?That's exactly what happened to Keris Marsden. A nutritionist, author and yoga teacher,…
Grief Coaching with Cate MacLean
Grief is one of those things we don't talk about nearly enough and yet almost every one of us is living alongside it in some form.This week I'm joined by Cate, a non-religious civil celebrant and…
Five Minutes on Mindful Eating
In this episode, we're talking about mindful eating.This one's for you if you've ever stood at the kitchen counter eating cold pasta at 6pm.A Calm Strength is the podcast for women who are ready to…
The Habit Audit: How to spot what's helping you and what's holding you back
Have your habits chosen you, or have you chosen them?In this episode, Caroline explores how easily habits form without us noticing, and why getting out of them takes something very different. She…
S1E12 The STRONGER FOR LONGER 4 Week Program
Feeling exhausted, foggy and stuck in the all-or-nothing cycle? This episode is for you.In this episode, Caroline introduces the Stronger for Longer 4-week group online coaching program designed…
My Visit to Scottish Brain Sciences: Dementia Research, Memory Tests & Midlife Brain Health
In this episode of A Calm Strength, I’m sharing a very personal experience - my recent visit to Scottish Brain Sciences, where I took part in dementia research and memory testing.After losing my mum…
5 minutes on Fibre & the Friday Fibre Challenge
Fibre is one of those nutrients we know we “should” be eating, but many of us don’t really understand why it matters, or how it connects to how we feel day to day.In this episode of A Calm Strength,…
2026 Goal: Building Habits That Actually Last
In this episode of A Calm Strength, Caroline talks about goals, especially if you’ve ever felt pressured, overwhelmed, or disappointed by them in the past.This is not an episode about pushing harder,…
21 Day Reset - January 2026 - Your Questions Answered
In this episode of A Calm Strength, Caroline shares all the details about her START 2026 STRONG: 21 Day January Reset.This episode is for women over 40 who feel tired, foggy or out of routine, and…
S1E2 Dealing with Grief at Christmas
In this episode of A Calm Strength, Caroline shares her first Christmas without her Mum, and how she’s choosing to keep her close and honour her memory.We also explore how grief can affect the brain…
What is Stronger for Longer 1:1 online coaching?
In this episode of A Calm Strength, Caroline introduces the Stronger for Longer coaching approach and walks through how she supports women in midlife to feel more energised, stronger, more confident…
Introducing...
A Calm Strength is your weekly guide to feeling more energised, building your strength, and supporting your brain health through midlife and beyond.Hosted by online coach Caroline Young, a qualified…
Frequently Asked Questions
A Calm Strength has published 16 episodes since December 2025, covering topics in Health & Fitness, Nutrition.
A Calm Strength is currently highly active with new episodes weekly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for A Calm Strength, including email and social media links.
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