Episodes 41
Avg. Duration 24m
Activity Sporadic
Apple Rating 5.0 (8)
Since Jul 2025
Latest Episode Apr 2026

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
31%
Hosting
rss.pdrl.fm

Contact & Outreach

About This Podcast

A Change in Story is a podcast about the moments that reshape how we see ourselves and the world around us. Through individual stories, explore what happens when people challenge old narratives, let go of what no longer fits and figure out what comes next. Also included are three-minute quick tips that break down a mental health or personal development topic in 180 seconds to help offer a different perspective. Each episode invites you to consider what it looks like to rewrite your story while you're still living it. Hosted by Katie Bascuas, a licensed professional counselor with a former life working in journalism and communications and lover of all things writing and story-related.

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Recent Episodes

QuickTip: Who Inspires You Most?

Apr 29, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores an easy, fun…

QuickTip: What's the Difference Between Values and Goals (And Why Does It Matter)?

Apr 27, 2026 2m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores the difference…

QuickTip: What To Do With the 'What Ifs'

Apr 22, 2026 2m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores what-if…

What If the 'Right Path' Isn't Right for You?

Apr 20, 2026 48m

Today's episode features an interview with Prasant Nukalapati, founder of What Comes Next Ed Consulting, which supports young people launching into adulthood. This is the second time Prasant has…

QuickTip: Naming the Brain

Apr 15, 2026 2m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores the idea of…

QuickTip: How Self-Compassion Can Help to Motivate

Apr 13, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores self-compassion…

QuickTip: 3 Ways (That Are Not Meditation) to Practice Mindfulness

Apr 08, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores three different…

QuickTip: How Nature Can Boost Your Creativity

Apr 06, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores some of the…

QuickTip: Should You? Or Could You?

Apr 01, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores the word…

QuickTip: What's the Difference Between Self-Care and Coping?

Mar 30, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic looks at the difference…

QuickTip: How Media Multitasking Can Affect Your Attention Span

Mar 27, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic is a further exploration…

QuickTip: The Not-So-Productive Truth Behind Multitasking

Mar 25, 2026 3m

Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores the truth…

QuickTip: How to Challenge the Negativity Bias

Mar 23, 2026 3m

Here's a three-minute, quick tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores what is…

QuickTip: How to Contain or Postpone Worry

Mar 18, 2026 3m

Here's a three-minute, quick tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic explores the idea of…

QuickTip: How to Use Excitement to Counteract Performance Anxiety

Mar 16, 2026 3m

Here's a three-minute, quick tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective. Today's topic is the relationship…

From Aerospace Engineer to Rock Singer-Songwriter

Mar 09, 2026 34m

In this episode, Mark Winters shares the unexpected journey that led him from a successful career as an aerospace engineer and businessman to becoming a Texas-based rock singer-songwriter. Mark…

A Long-Term Caregiver Chooses Herself

Feb 09, 2026 23m

After decades of caring for family members, Debbie Weiss realized that she no longer wanted to live at the mercy of her circumstances, so she decided to prioritize herself. Her mindset shift not only…

What Comes After Work? Finding Meaning and Purpose in Post-Career Life

Feb 04, 2026 19m

Welcome to the first episode of A Change in Story, a podcast about the moments that reshape how we see ourselves and the world around us. In this inaugural episode, you'll hear the story of Don…

Releasing the Hustle and Leading From Alignment

Feb 02, 2026 30m

Today's episode features an interview with Cailen Ascher, a business mentor who supports women coaches with releasing forced momentum and leading from alignment. As an entrepreneur from an early age,…

How 30 Years in the Wrong Job Led to a Better Way to Choose a Career

Jan 22, 2026 32m

Mike Wysocki spent 30 years in a job he hated. After graduating college and feeling unprepared for the working world, he stumbled into a career in tech sales, which paid well but didn't exactly reap…

Frequently Asked Questions

How many episodes does A Change in Story have?

A Change in Story has published 41 episodes since July 2025, covering topics in Education, Self-Improvement.

Is A Change in Story still active?

A Change in Story is currently sporadic with new episodes every few days. Average episode length is 24m.

How do I contact A Change in Story for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Change in Story, including email and social media links.

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