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S3E4 No.34: Reimagine, Don't Reinvent
Welcome to The Playground 🌀This week on ACY, we’re exploring the idea of reimagining rather than reinventing a life for ourselves. By the end of this episode, you will be left with encouragement to…
S3E3 No.33: Finding Your Escape with Andrea Beecher
This week on ACY, we’re exploring how to escape while doing the things you love with our special guest Andrea Beecher. By the end of this episode, you will be left with a gentle reminder to find joy…
S3E2 No.32: When the Call Comes While You’re Tired
Welcome to The Playground 🌀This week on ACY, we’re exploring what it means to hear the call and still hesitate, not because we don’t care but be cause we are tired or unsure how to answer the call…
S3E1 No.31: Listening for What Keeps Calling You Back
This week on ACY, we’re exploring creative recovery through curiosity and returning to ourselves. By the end of this episode, you’ll leave with reflections and gentle prompts to help you listen to…
S2E7 No. 30: What Happens When Women Hold Space for Each Other
This week on ACY, the podcast, we’re diving into what happens when women hold space for one another. We’ll explore reflections from a recent Women Over Dinner gathering, offering insights and…
S2E6 No.29: Burnout Recovery - Simple Practices to Reconnect with Yourself
This week on ACY, the podcast, we’re diving into a gentle framework for returning to self after burnout. We’ll explore what it looks like to build rhythm, surrender control, and redefine what ‘slow’…
S2E5 No.28: The Return
This week on A Concept: You, the podcast, we’re diving into the process of returning to yourself after burnout. We’ll explore what it takes to pause, let go, and rediscover your flow, offering…
S2E4 No.27: To Be Here Now Is To Be
In this episode, we reflect on To Be Here Now Is To Be, an exhibition curated by Makala, that invites both artists and viewers to consider how the present moment shapes identity and creative…
S2E3 No.26: Finding Your Stride
In this episode, we talk about getting into your stride—finding your flow, reassessing how you’re feeling, and making space for necessary adjustments. Whether you're in a season of momentum or…
S2E1 No.25: Recalibrate, Rejuvenate, Restore
In this episode, we will dive into what it means to recalibrate when life feels overwhelming, rejuvenate our energy when we’re running on empty, and restore ourselves in creative ways. I share…
S2E1 No.24: Flowing through Anxiety
In this episode, we kick off Season 2 with a conversation rooted in reflection. I open up about navigating anxiety, how it has impacted my creativity and joy, and the lessons I’ve learned along the…
S1E23 No. 23: Until Next Time
In this episode, we celebrate our season one FINALE. We’ll chat about what you can expect for season two and send you on your way until we meet again in January 2025. Thank you for rocking with us…
S1E22 No. 22: Creating Space: Balancing Your Pace During Transition
In this episode, we talk about how to maintain your pace in the transition of a new season.For more:Connect with ACY @aconceptyou on Instagram// TikTok Connect with Makala Aayana @makalacreates on…
S1E21 No.21: Slow Down, You’re Doing Just Fine
In this episode, we talk about trusting your timing and ways to slow down as we transition into a new season. For more, connect with ACY @aconceptyou on Instagram// TikTok// Tumblr or Connect with…
S1E20 No.20: Clearing the Path - Journaling & Morning Walks
In this episode, we talk about my journey through The Artist Way and how impactful morning pages (journaling) and walks have been as we transition into a new season. For more, connect with ACY…
S1E19 No.19: Affirmations for a New Season
In this episode, we will walk through 7 affirmations to help you reset and usher in the new season. For more, connect with ACY @aconceptyou on Instagram//Tiktok//Tumblr or Connect with Makala Aayana…
S1E18 No.18: Building Community One Small Step at a Time
In this episode, we discuss how to strengthen our idea of community through small acts. We explore how we can best lean into the support systems that surround us when we need them most. For more,…
S1E1 No.17: Listen to your Intuition
In this episode, we discuss the importance of listening to your inner voice. Connect with ACY @aconceptyou on Instagram//Tiktok//Tumblr or Connect with Makala Aayana @makalacreates on…
S1E16 No.16: Bet On You
In this episode, we discuss the importance of betting on yourself. [Project A]: https://forms.gle/kaqPsm4NboM558qS6 Connect with A Concept: You: @aconceptyou on Instagram//Tiktok//Tumblr Connect…
S1E15 No.15: Return to Routine
In this episode, we discuss the importance of building sustainable routine practices. [Project A]: https://forms.gle/kaqPsm4NboM558qS6 Connect with A Concept: You: @aconceptyou on…
Frequently Asked Questions
A Concept: You has published 34 episodes since January 2024, covering topics in Health & Fitness, Mental Health.
A Concept: You is currently active with new episodes every 2 weeks. Average episode length is 17m.
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