Episodes 26
Avg. Duration 27m
Activity Dormant
Since Sep 2024
Latest Episode Oct 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

A podcast where we talk about how to attempt to balance work, mental health, nutrition, fitness, building/maintaining relationships and a good sleep schedule all while staying hydrated, being a good human and most importantly not totally losing our minds in the process. Your host, Nikki, owner of Mind Over Macros Nutrition & Lifestyle Coaching, CrossFit Head Coach, smidge of a hairdresser from a former life and an athlete in the form of an avid CrossFitter recently found endurance racer is here to talk about all the things to help you feel balanced in this ever changing life we're living

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Recent Episodes

S2E1 S2||E1: The One Where She Talks About Social Media

Oct 17, 2025 34m

It has been quite some time since you've heard from me and while so many things have happened worth talking about in the life of Nikki, today I am going to go over a recent social media hiatus that I…

S1E21 S1||E21: The One Where She Tells You All About Her First Hyrox Race!

May 28, 2025 46m

If you follow me on social media, you know that I spent about 8 months leaning more into the hybrid athlete training space to prepare for my first Hyrox Race in Miami this past April! Well, just as…

S1E20 S1||E20: The One Where She Talks About A Kitchen Sink Of Topics

May 14, 2025 36m

Hey guys! It’s been a while, huh? This episode was recorded all the way back in MARCH (yeah you read that right) which I think is a solid example of how wild life has been these past few months. But…

S1E19 S1||E19: The One Inspired By Daylight Savings Time That Was Supposed To Be A Minisode But Nikki Do Be Talking

Mar 26, 2025 18m

Hey guys! It feels like it's been 10 years since we've chatted last! In the last episode, I let you know I was walking into a crazy season and that I would be giving grace in the form of not setting…

S1E21 S1||E18: The One That Tells You About What's To Come With A Bonus Minisode Topic On Doing Your Best

Mar 05, 2025 21m

In this episode, Nikki has a classic case of the zoomies which results in a nice little sprinkle of runs into left field while she talks life, what the plan is with the podcast (yep, she hits ya with…

S1E18 Minisode 3: The One Where She Talks About Ways To Handle Season Of Overwhelm

Feb 26, 2025 12m

If you are a real life, living, breathing human than the chances that you have found yourself in a season of feeling overwhelmed is pretty high.In this episode, I give four hot tips to help you as…

S1E17 S1||E17: The One Where She Talks About The Importance Of A Morning And Evening Routine

Feb 19, 2025 23m

In this episode we dive into why having a morning and evening routine is important. I give you some examples of things you can use to build your perfect morning and evening routine along with…

S1E17 Minisode 2: The One Where She Talks About Pie Charts

Feb 05, 2025 11m

This topic has been on my heart since long before the podcast even came to fruition and I am so tickled that it is finally her time to shine! Today we are talking all things pie charts and maybe in…

S1E16 S1||E16: The One Where She Talks About Evolution All The Beauty That Comes With It

Jan 29, 2025 30m

In this episode we dive deep into what a beautiful thing evolution can be, how sometimes an evolution can bring out some not so comfy growing pains and of course a detailed story telling of how this…

S1E16 Minisode 1: The One Where She Talks About THE Magic Pill That Will Solve ALL Of Your Problems

Jan 22, 2025 15m

I am not here to give away the SECRET. For that you will have to tune into this weeks MINISODE, yeah you read right, we are introducing bi-weekly minisodes that will take turns with your regularly…

S1E15 S1||E15: The One That Almost Didn't Happen

Jan 15, 2025 27m

By the end of Monday, I had not yet recorded a podcast for this week and with full transparency, I will say that I had zero motivation or creative juices flowing to record one and with Wednesday fast…

S1E14 S1||E14: The One Where She Talks About 75 Hard, Her Own Personal Experience With It And All The Thoughts Around It

Jan 08, 2025 32m

We are 1 week into 2025 and I am sure some of ya’ll are in the trenches of your new year, new me era and while I am here for it when it comes to becoming the best version of yourselves I am also here…

S1E13 S1||E13: The One Where She Talks About 2025 And What She Will And Won't Be Bringing Into The New Year With Her

Jan 01, 2025 45m

We've all been there. We come into a new year and have a laundry list of goals and resolutions that we've typed up on our phone. We're feeling good!Enter the new year and add a few months. It is…

S1E12 S1||E12: The One Where She Talks About The Weird Floating Space Between Christmas And The New Year

Dec 25, 2024 15m

We all know what I am talking about. The 7 days that feel more like 37 where you don’t really know what to do. Where you still have to go to work because you are an adult but you we all know that…

S1E11 S1||E11: The One Where She Talks About DekaFit World Championships

Dec 18, 2024 50m

3 months ago I participated in a DekaFit race for funsies with some of the members from my gym. Said race for funsies qualified me for the DekaFit World Championships (something I didn’t even know…

S1E10 S1||E10: The One Where She Talks About Why You Should Wear Your Identity More Like A Sticker Than A Tattoo

Dec 11, 2024 33m

Life is filled with what may feel like never ending pivots and I think the sooner you can come to terms with the fact that these pivots are inevitable, the sooner life gets a little more…

S1E9 S1||E9: The One Where She Rambles About Her Feelings and Overshares About Life In Her Classic Nikki Fashion

Dec 04, 2024 33m

I think the title says it all but this was an out of left field episode that wasn’t particularly planned but was deemed necessary on a fine November Sunday afternoon by yours truly. It is kind of…

S1E8 S1||E8: The One That Is a Holiday Special

Nov 27, 2024 40m

Today is Thanksgiving Eve, which means we are waist deep in the holiday trenches and that can come with a lot of stress around food, fitness & family. In this episode, I give some hot tips and…

S1E7 S1||E7: The One Where She Tells You About Her Nutrition & Lifestyle Coaching Business (Ft. An Exciting Announcement At The End!)

Nov 20, 2024 38m

While some of you may think that I started this podcast because I enjoy sitting in my closet and talking about misc things by myself (which I guess is proven to not be total misinformation), I…

S1E6 S1||E6: The One Where She Normalizes, Or At Least Attempts To Normalize Negative Emotions And Feeling Sad

Nov 13, 2024 28m

In this episode we are working to normalize sulky days and not being happy all the time. I will explain why I feel that social media, while it can be a truly incredible outlet and way to keep in…

Frequently Asked Questions

How many episodes does A Constantly Varied Life have?

A Constantly Varied Life has published 26 episodes since September 2024, covering topics in Education, Self-Improvement.

Is A Constantly Varied Life still active?

A Constantly Varied Life is currently dormant with new episodes weekly. Average episode length is 27m.

How do I contact A Constantly Varied Life for sponsorship or guest appearances?

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