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S7E13 Goodbye Community
Hi Community,This week’s episode marks the final chapter of A Cup Full. For the past three years, this podcast has been one of the most fulfilling journeys of my life. From the late nights of…
S7E12 The Power of Community: Finding Your People in a Fast-Paced World
Hi Community!What does it really mean to find your people—and why does it matter now more than ever?In this weeks episode I sit down with Savannah Cozzi and Sarah Waller, the powerhouse founders of…
S7E11 Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley
Hi Community!What if your skincare routine didn’t need to be complicated to be effective? In this episode oI sit down with Dr. Fernanda da Silva Tatley—scientist, founder of Azurlis Natural Skin…
S7E10 I have changed, and I am finally okay with that
Hi Community!In this weeks episode, I open up about what it’s meant to me grow, to heal, and to finally accept the version of myself I’ve become.I’m no longer the person I was two years ago — and…
S7E9 Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene
Hi Community!In this powerful and heartfelt episode, I’m joined by psychotherapist Mmampho Tswene for a transformative conversation on how talk therapy can support the healing of childhood trauma.…
S7E7 Pause and Rest
Hi Community!In this weeks episode we are talking about the beauty and value of pausing and resting.In a world that celebrates constant hustle, choosing to rest can feel strange and sometimes even…
S7E6 Reclaiming joy in adulthood
Hi Community!In this weeks episode we're talking about learning to play in adulthood.Adulting doesn’t have to mean abandoning the things that light us up. Join me, as we explore how to reconnect with…
S7E6 A BIG SISTERS ADVICE (Navigating Life after matric)
Hi Community!In this episode of A Big Sisters Advice, I’m sharing the kind of advice I wish someone had given me after matric. Whether you’re upgrading your marks, in a gap year, or starting your…
S7E5 A little goes a long way
Hi Community!In this weeks episode I open up about my personal journey of improving my relationship with money — the highs, the lows, and the lessons learned along the way. I share how I made the…
S7E4 You are perfect as you are
Hi Community!In this weeks episode, we explore beauty, self-perception, and how society often distorts the way we see ourselves. I’m here to remind you that you don’t need to change a single thing to…
S7E3 You only get one body
Hi Community,In this episode, we dive into the powerful reminder that you only have one body—your lifelong home. I explore the importance of treating yourself with love, respect, and mindfulness,…
S7E2 Small steps. Big moments.
Hi Community!In this weeks episode we're talking about how small steps lead to big moments. We dive into the power of obedience and intention in the seemingly small moments of life. Often, we’re so…
When one door closes, another opens ft Bokang Lehlokoe
Hi Community!Welcome to Season 7I am so excited to be ushering a new season with non other than my good friend Bokang!!! We're reflecting on the last decade and what our 20's have taught us. And…
S6E21 SERIES: Healing Through Feeling (Intimacy and Relationship with God Edition)
Hi Community!In this week's episode we are wrapping up both the Healing Through Feeling Series and this season of the podcast. Join me as I reflect on how choosing to pursue relationship with God has…
S6E20 SERIES: Healing Through Feeling (Taking Care Of Myself Edition)
Hi Community!In this weeks epsiode we are still healing through feeling, but with a specific focus on how taking care of myself has played a pivotal role in me finding the peace and healing I have…
S6E19 BONUS EPISODE: A big sister's advice (Discernment, listening to your gut feeling and cultivating healhty sisterhood)
Hi Community! Join me as I put on my big sister hat and share some advice that I would've loved to hear in my earlier twenties. Follow A Cup Full on TikTok 📱:…
S6E18 SERIES: Healing Through Feeling (Nervous System Regulation Edition)
Hi Community! In this week's episode we are continuing with the healing through feeling series, specifically journeying through the nervous system. Join me as I detail what the nervous system is,…
S6E17 SERIES: Healing Through Feeling (Acceptance Edition)
Hi Community! In this week's episode we continue with the healing through feeling series with a specific focus on acceptance. Accepting the truth about the things that happened in the past that…
S6E16 SERIES: Healing Through Feeling (Therapy edition)
Hi Community! Welcome to yet another series! As I close off the season, I thought it would be a good idea to share some of the functional, effective and practical things I have done to help me heal…
S6E15 Keeping the promises you make to yourself
Hi Community!! HAPPY NEW YEAR. Wishing you a fruitful 2025! As we walk into a new year it is important to have the goals and dreams as well as the good intentions behind them. But it is also…
Frequently Asked Questions
A Cup Full has published 136 episodes since March 2022, covering topics in Education, Self-Improvement.
A Cup Full is currently dormant with new episodes weekly. Average episode length is 36m.
Sign up on Grep.FM to access contact details for A Cup Full, including email and social media links.
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