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About This Podcast
Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.
In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we've got it all covered.
But we're not stopping there. We understand that true well-being goes beyond just physical health. That's why we'll also explore the often-overlooked mental aspect of health and wellness, offering insights and strategies to help you achieve balance and peace of mind.
So, whether you're a fitness enthusiast, a nutrition novice, or someone looking to enhance their overall well-being, "A Cup of Joe" is your go-to podcast. Join us as we embark on a journey to transform our lives for the better. Get ready to sip on some health and wellness wisdom with every episode. Stay tuned and let's make positive changes together!
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Recent Episodes
Episode #121 | Push ups study - 96 % less CVD related events | A Cup of Joe Podcast
summaryThis episode explores the incredible health benefits of push-ups, backed by a 2019 Harvard study on cardiovascular health. Learn how incorporating push-ups into your daily routine can…
Episode #120 | Mike and Ben Lewis - Cape Epic Mountain Bike Race | A Cup of Joe Podcast
summaryJoin us as we explore the epic journey of Mike and Ben Lewis through the Cape Epic in South Africa. Discover their training, challenges, and the profound lessons on gratitude, faith, and…
Episode #119 | McKeithan Valentine - Ironman 70.3 | A Cup Of Joe Podcast
SummaryJoin Joe Morton and McKeithan Valentine as they explore the journey of training for a half Ironman, the importance of mindset, goal setting, and the lessons learned along the way. Discover…
Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast
summaryJoe Morton explores the importance of tracking macros—protein, carbs, and fats—for optimizing health, energy, and fitness. He shares personal insights, practical tips, and the significance of…
Episode #117 | We're not Gonna take it | A Cup of Joe Podcast
summaryJoe Morton explores the influence of media, the importance of mindset, sleep, nutrition, and exercise in health and wellness, emphasizing personal responsibility and positive habits. This is a…
Episode #116 | Prayer and Meditation | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe, Joe Morton explores the interconnectedness of health and wellness through the lenses of prayer and meditation. He shares personal stories, including an…
Episode #115 | Bart Lee - Moab 240 | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Bart Lee shares his incredible journey through the Moab 240 ultra marathon, detailing the physical and mental challenges he faced, including a…
Episode #114 | Embrace Winter...and Each Season | A Cup of Joe Podcast
SummaryIn this episode of the Cup of Joe podcast, Joe Morton delves into the importance of embracing each season, particularly winter, as a means to enhance our health and wellness. He discusses the…
Episode #113 | Adam Burns - Broke the record of running the length of Utah | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Adam Burns, who recently set the record for the fastest run across Utah. Adam shares his journey, the challenges he faced during…
Episode #113 | N.E.A.T. - Non Exercise Activity Thermogenesis | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of setting specific health and wellness goals as we enter the new year. He emphasizes the concept of NEAT…
Episode #112 | Ketogenic Diet - Fat as energy source | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on diet and supplementation, particularly the ketogenic diet. He emphasizes the…
Episode #111 | Mark Marrott - triumph over adversity | A Cup of Joe Podcast
SummaryMark Marrott shares his profound journey of recovery after a life-altering injury, detailing the physical and emotional challenges he faced, including the impact on his relationships with his…
Episode #110 | Carolyn Blosil - RAGBRAI | A Cup of Joe Podcast
SummaryThis conversation delves into the unique experiences of exploring the RAGBRAI bike ride/race in Iowa. RAGBRAI is a 7 day bike ride that changes the route each year, allowing the riders to…
Episode #109 | Seek answers - it is your health and wellness Journey | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of taking control of one’s health and wellness. He emphasizes the need to explore natural alternatives to…
Episode #108 | Gratitude - Scientific reasons to express Gratitude?
SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of gratitude on health and wellness, particularly focusing on its psychological, emotional, and spiritual…
Episode #107 | Watch What the Masses do...and Don't Do It | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of observing societal behaviors and making conscious choices in health and wellness. He emphasizes the significance…
Eposide #106 | Lance Schiffman and Genshai | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Joe Morton and Lance Schiffman discuss the interconnectedness of health and wellness, focusing on the Gensai movement and its principles. They explore…
Episode #105 | Dave and David Varney | A Cup of Joe Podcast
SummaryIn this engaging conversation, I have an amazing discussion with Dave Varney and his son David Varney as they discuss their experiences with running and hiking, including Dave’s recent Bryce…
Episode #104 | Love Conquers All | A Cup of Joe Podcast
SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of love on health and wellness. He discusses the divisive nature of current societal issues and emphasizes love…
Episode #103 | Pierce Showe - World record holder of 1/2 marathon on a treadmill | A Cup of Joe Podcast
SummaryIn this engaging conversation, Pierce Showe and Joe Morton explore the intersection of health, wellness, and endurance sports. They discuss Pierce's journey into the world of running, the…
Frequently Asked Questions
A Cup Of Joe has published 123 episodes since September 2023, covering topics in Health & Fitness, Nutrition.
A Cup Of Joe is currently highly active with new episodes weekly. Average episode length is 44m.
Sign up on Grep.FM to access contact details for A Cup Of Joe, including email and social media links.
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