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#57 - How to live a conscious life
Living a life of purpose, passion, love, and agency requires you to be conscious. Most people now a days are living subconsciously and thinking that who they are and what they're doing is conscious,…
#56 - The path to sovereignty & the challenges you will face
What building a life of sovereignty looks & feels like.
#55 - Redefining courage & the emotional landscape of men
A shorter episode today, which I thoroughly enjoyed. I'm thinking of bringing more condensed, 'to the point' episodes alike to these to the channel a little more, as they feel right and I believe are…
#54 - Why and how forgiveness and compassion will transform your life
Forgiveness and compassion are essential tools to have in your tool box to be used regularly with yourself and others. They are the pathway to freedom and liberation if you use them correctly. A…
#53 - Detachment, presence, peace and building strong foundations of your identity
Whats up people! I covered some good ground here with a nice theme running throughout of our innate ability and gravitational pull to generate harmony and wholeness. Let me know if you enjoy it :)
#52 - Work obsessed culture, why high performers can’t stop and solitude
Whats up everyone. The launch of TheSelfArchitect has passed and we're now getting to work inside the process itself. I'm super excited to bring it to the world and use this podcast channel to share…
#51 - The journey to true union in relationships, inner child work & developing an emotional tool kit
If you're someone who struggles with relationships and is wanting to seek some clarity on what you can do to improve that and create a future of long lasting union with those you love most, this…
#50 - How true self love will fix your life & what to do to achieve it
Episode 50! Who knew 2 years ago I'd end up recording 50 personal podcasts...crazy! This was probably my favourite and I would say most profound episode that I've released yet.I believe the world is…
#49 - New chapters in life, the importance of listening & the power of perspective for relationships
Approaching episode 50...crazy! A bit of a shorter one today & I actually really enjoyed it, so there may be more at this length moving forward. This will be my final episode whilst over in…
#48 - Understanding the importance of self reflection, community, solitude, proper nurture and true connection
A Bali exclusive....Inspired by my environment with this one. I've only been here for a few weeks already but it's refreshing to see how the culture & people operate, especially in comparison to…
#47 - Change your energy & change your relationships, the burden of emotional suppression & escapism, & the paradox of doing VS being
Whats up everyone! Another all encompassing ep coming at you. Remember, if you do enjoy and find it useful, please follow, share and give my pod a rating :) It'd be much appreciated!
#46 - The difference between attachment VS love, the role that courage & acceptance plays in growth, & facing your fears
Whats up everyone. Another big 40 minutes going down the path of emotions, fear, love, attachment, death, loss, courage and more. A little bit about my own journey in there too to spice things up, I…
#45 - The journey to secure attachment, emotional intelligence & self regulation
Whats up everyone, I hope you're all well. Im in new waters with this episode (as I describe at the beginning), so I'm proud of myself for posting it. I cover all sorts of topics from emotional…
#44 - Understanding the subconscious mind, how past hurt informs future fear & limiting beliefs
Hello everyone. We're digging deep into the human psyche today and uncovering what lies beneath the surface of our conscious mind. Once we take time to truly digest this information and apply some of…
#43 - Perfectionism, self acceptance and the paradoxical path of suffering and self development
Hello! Heres a breakdown of the pod - -Exploring perfectionism and its impacts -The role of childhood in perfectionism -Understanding the roots of perfectionism -The journey of self reflection and…
#42 - The ability to self-regulate, navigating modern life and emotional health & the interconnectedness of the mind and body
Episode #42 Of 'A Cup of Joe'How are we people. Below is a chronological breakdown of the episode (that AI kindly produced for me). Give the list a read and if any parts sound interesting then give…
#41 - Are you driven or dragged? Ego, validation & practical takeaways for transformation
Happy Sunday people! I enjoyed rambling on this one! I heard the question 'Are you driven or are you dragged?" being asked on the Diary Of A CEO over a year ago, and its stuck ever since. Its…
#40 - Self awareness, self examination & finding / embracing authenticity
Hello people. In todays episode I discuss my journey with self examination & self awareness. How its allowed me to understand myself and integrate more of my emotional world, and embrace true…
#39 - Fear, love, re-wiring your core beliefs and how trauma can impact your every decision
I'm back, and I bet you've been wondering where I've been. Well, thats something I'm going to cover in further detail in another solo pod, but today I wanted to talk to you about true behaviour…
Episode 38 - Elly Coward. Nearly 100 years of business, why you should shop locally and how fresh can fresh food get
Elly Coward runs a fourth generation family butchers in the small market town of Frodsham. They provide the community with fresh meat and produce from locally sourced farms, which from my own…
Frequently Asked Questions
A Cup Of Joe has published 57 episodes since February 2023, covering topics in Education, Self-Improvement.
A Cup Of Joe is currently active with new episodes every 2 weeks. Average episode length is 35m.
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