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Yoga Nidra for Sleep
Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.
Stepping Into the Year Ahead
With a focus on the breath, honor the year behind you and open your heart to the hope, intention, and possibility of what’s ahead.
Gratitude
A peaceful guided practice to help you find grounding, ease, and a touch of gratitude right where you are.
A Daily Dash of Mindfulness
Designed to be repeated daily, take a moment to pause, breathe, and reconnect through a gentle body scan and calming breathwork, proving that even just five mindful minutes a day can ease stress,…
In Case of Panic, Press Play
A five-minute guided meditation to calm panic, ground your body, and reconnect with a sense of safety.
Positive Self Talk
Shift your inner voice from self-criticism to confidence through mindful breathing and positive affirmations.
Mood Shift : A Five-Minute Reset For Work
This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.
Drift into Deep Relaxation
This calming head-to-toe body scan melts away tension and quiets the mind, making it perfect for winding down at the end of the day and preparing for deep rest and peaceful sleep.
A Moment of Calm During Travel
Find calm and grounding while traveling by reconnecting with your breath, releasing tension, and arriving fully in the present moment. Perfect for business travel or while on vacation.
Four Sides of Stillness : Box Breathing
An introduction to Box Breathing— a calming, four-part breath pattern to reduce stress, improve focus, and restore balance.
Mercury Retrograde Reset
Find clarity amidst the confusion of Mercury Retrograde, a time marked by communication breakdowns, delays, and mental fog.
Ride the Rhythm Within : Ocean Breath
An introduction to Ocean Breath— a soothing breathing technique that uses gentle throat constriction to focus the mind and steady the body.
Calm in Every Count : 4-7-8 Breathing
An introduction to 4-7-8 breathing—a simple yet powerful technique that improves sleep, lowers blood pressure, and helps release built-up tension in the body.
Find Your Center : Alternate Nostril Breathing
An introduction to alternate nostril breathing—a calming meditation that balances the nervous system, quiets the mind, and restores inner harmony one side at a time.
Monday Morning Stand-Up
Kickstart your week with clarity and intention, rooted in mindfulness, powered by energy, alignment, and unstoppable execution.
Friday Wind-Down
This is not just a meditation. It’s a weekly system shutdown and soul reboot.
Summer Solstice
A guided practice to honor the longest day of the year, inviting you to soak in the solstice light and set fresh summer intentions.
Overthinking
Calm your racing mind by connecting with the breath to create space in between your thoughts.
Finding Calm in Chaos
Cultivate a moment of peace and calm amidst the noise, news, and notifications.
Deep Relaxation
A practice in contrast that introduces gentle tension to reset your nervous system and invite relaxation.
Frequently Asked Questions
A Dash of Meditation has published 46 episodes since September 2024, covering topics in Health & Fitness, Mental Health.
A Dash of Meditation is currently sporadic with new episodes weekly. Average episode length is 5m.
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