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If you feel like you're carrying it alone. Small Dose. One Kind Ripple.
When we ask for help, we take the weight of one stone and release it into the pond creating a ripple. This is kindness in action - for ourselves, for others, and demonstrates that we truly are better…
If hope feels far. Small Dose. Quiet Magic.
Life doesn't always have to be good (and often won't be). BUT there will always be SO many opportunities to see the magic if we choose to find it. When we do, the magic will return back to us and…
If you're still figuring it out. Small Dose. Slow Bloom.
We have conflict between the space where we've dedicated so much time and energy and the space where we feel our passion and identity truly aligns. When we balance these identities they feed into…
If life feels too loud. Small Dose. Warm Glow.
When we choose to radiate differently, the world feels it.Call to action:1) What causes your anxiety to spark and come to life?2) Find opportunities to set boundaries and limit the exposures to what…
If you're fighting in silence. Small Dose. Shared Light.
When we fight in silence, we give power to our struggle. When we bring it into the light, we limit its control over us.Call to Action:1) Start with choosing you: reframe the narrative you have in…
If you feel like a passenger in your own life. Small Dose. Breathe In.
We float through life in survival mode letting life happen to us rather than stepping into the driver's seat. Breathe in, be brave, and trust yourself to take the wheel and let your passion out on…
If you're running on empty, Small Dose. Little Wins
Running on empty leaves us wounded at our core. We are meant to live fulfilled - even if it's "little" wins to refuel, you deserve to live in that fullness.Energy is meant to be at a premium not at…
If today feels heavy; Small Dose. Softer Days.
Grief is loss in any form. It feels heavy because it's the loss of a life you thought you once knew. The gift, even for a moment, is that the heaviness comes from a place of their impact on you…
If you're exhausted from smiling through it. Small Dose. Lighter Days.
When we choose vulnerability, we push the culture of what is normal - feel good includes purging the hard stuff to make way for lighter, more full, feel good days.Call to Action:1) Recognize your go…
Turning the Mundane into Meaning
Life is short. Don't wait to add meaning to your life. It exists all around you. Live each day like it is a gift for you to leave your mark.Call to Action:1) Reflect - what does your path look like…
Let People Love You
Love is a basic, universal, human, soul need. It grounds authentic connection and kindness that we could all use a little more of.Call to Action:1) Reframe your definition of love and let it be part…
The Transformed Mind
When we transform our mind, we also transform how we see the world and how we approach people. This sends a ripple out far and wide, but it starts with us.Call to Action:1) Identify one area you are…
The Morning Reset
When we start each day with intention, we choose what we bring with us into each new day. We recognize that we don't have to carry the weight that others may choose to carry. We only bring with us…
Reclaim Your Spark
Reclaiming your spark is about giving yourself the permission to put together the right ingredients in the right environments to be bright and beautiful so your energy multiplies organically. Call to…
Kick Imposter Syndrome in the Face
Unfortunately, when we are questioning our worth, it stems from our fears being validated. But we take control, bring out our inner sass, and reframe to recognize we deserve a seat at the table.Call…
One Day, One Moment at a Time
We will never be in the same moment with the same people at the same time. We evolve, life evolves--appreciating the moments that take our breath away allows us to feel the impact we can have on the…
Where Our Life Lessons are Leading Us
These moments are being woven into the skills and fabric of a future version of you that will use them for good.Call to Action:1) Identify the hard moments in life you've navigated and what each…
This is NOT a Crisis.
There are a lot of things in life that are a crisis, and this is not one of them.Call to Action:1) Make yourself a physical reminder of this statement - there are a lot of things in life that are a…
The Hurt Makes Us Human
The hurt moments come from a recognition of the beauty and good we grieve - the gentle reminder of how amazing life can be.Call to Action:1) Start a daily gratitude - especially when you are hurting…
You Are a Meat Sack
Treat each moment as a gift ; because no two of us have the same heart and that’s what people remember and defines our legacy when our end date comes.Call to Action:1) Highlight and Celebrate your…
Frequently Asked Questions
A Dose of Feel Good has published 49 episodes since May 2025, covering topics in Education, Self-Improvement.
A Dose of Feel Good is currently highly active with new episodes weekly. Average episode length is 17m.
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