A Dose of Light

A Dose of Light

Rudo Neo Manjoro

Episodes 18
Avg. Duration 5m
Activity Highly Active
Since Jul 2021
Latest Episode Jan 2026

Publishing Details

Schedule
Every 2 Months
Format
Episodic
Consistency
31%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Hello there! Welcome to your dose of light; where we focus on self-discovery, self-love, self improvement and the life of a young adult. Season 2 is about romantic relationships.

Explore Statistics

Recent Episodes

HAPPY 2026!!

Jan 05, 2026 3m

#018 It’s officially Monday, the 5th of January and the 2026 lock-in has begun.Are you feeling ready… or still finding your footing?In this episode of A Dose of Light, we’re talking about being in…

Can you believe we're married?

Oct 22, 2025 21m

#017 In this episode, I’m joined by one of my favorite people; my husband. We’re newlyweds and we wanted to sit down and talk about what it’s really been like so far. From the things we’ve had to…

New Wine

Oct 15, 2025 5m

#016 After nearly three years away, A Dose of Light returns! New energy, new chapter, new wine. In this episode, I share how growth has been both beautiful and uncomfortable, what Luke 5:36–39 taught…

S2E5 The Healing and Mourning

Mar 12, 2023 39m

I know, you're probably thinking .. really? Another healing episode?  But what would Season 2 (the Love Edition) be without "a healing episode"?  WELCOME TO THE FIRST-EVER DUAL CONVERSATION EPISODE…

S2E4 Silent Killers.

Nov 13, 2022 7m

One thing about romantic relationships- there are a lot of grey areas. There is duality in a lot of the experiences. What lies between his side and her side is the truth. One thing we should remember…

S2E3 Ecstasy Love.

Oct 04, 2022 5m

Ecstasy love - a feeling that is manipulated and felt as true love but is not. Let's stop saying "love is blind" - because "love" is not the reason we ignore red flags. It all has to do with the…

DIY.

Aug 28, 2022 7m

Whether you're in an exclusive relationship or not, it is essential to remember you are an individual - with your own desires, needs, beliefs and purpose. Unpopular opinion: your happiness is NOT…

S2E1 Blocked.

Aug 08, 2022 7m

You think blocking is the difficult part? News flash, the difficult part is keeping them blocked. If you are currently going through your healing journey, this is your time to be selfish with your…

S1E10 The Ask & The Blessing.

Feb 17, 2022 5m

Ask and you shall receive. Knock on the door, and it shall be opened. When you ask be specific, realistic and intentional; sprinkle some faith over all that and the world is yours. Thank you for a…

S1E9 Person VS Situation.

Dec 26, 2021 6m

Separate the person from the situation. It allows you to forgive and focus on yourself. On your healing journey, no one else matters more than you.  Glowing, growing and going up from any situation…

S1E8 Caged In.

Nov 07, 2021 4m

Some of us have built tall,  blinding walls that are keeping you away from... YOU. That you end up becoming the weapon causing yourself not to proper because you are mentally, emotionally,…

Forever Blessed.

Oct 24, 2021 4m

Billy Chapata once said, "never undermine the progress you've made because the footprints you see are not big enough to make an impression on where you want to be".  Through it all, you are blessed.…

S1E6 Puzzle Me.

Oct 14, 2021 3m

When you try to squeeze a puzzle piece into a space that does not accommodate its form, what happens is the puzzle piece will eventually pop out and expose itself, because it does not belong there.…

S1E5 I am the victim.

Sep 19, 2021 3m

Nothing, absolutely nothing, that you attract through the victim mentality will ever be enough. Dropping the victim mentality does not mean you are dumbing down your feelings or your experience(s);…

S1E4 It is not your portion.

Aug 29, 2021 5m

There is a difference between supporting and encouraging someone on their journey of self-development & self-love - and wanting to solve their problems. It is not your portion to find the missing…

S1E3 Okay? Okay.

Aug 12, 2021 7m

It's okay that you're not okay. Stop trying to always be intact. We are humans and we have feelings. That fake it till you make it saying, does not apply when it comes to your feelings, because you…

S1E2 Snakes and Ladders.

Jul 27, 2021 5m

Listen, just because you have not achieved it yet, does not mean you will never. In life, you will come across ladders and some snakes but how you manage the situation is what is important. Keep…

S1E1 Let the light inside you, guide you.

Jul 15, 2021 2m Trailer

Welcome to your dose of light! Thank you for taking the time to listen to the very first episode. Friendly disclaimer; I am not a life guru, I'm not perfect, and I am not trying to be your go-to…

Frequently Asked Questions

How many episodes does A Dose of Light have?

A Dose of Light has published 18 episodes since July 2021, covering topics in Education, Self-Improvement.

Is A Dose of Light still active?

A Dose of Light is currently highly active with new episodes every 2 months. Average episode length is 5m.

How do I contact A Dose of Light for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Dose of Light, including email and social media links.

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