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S3E14 Time Does Not Equal an Apology
Don’t you dislike it when people refuse to acknowledge they hurt you so they don’t apologize? Instead, they stop communicating with you thinking that “time will heal all wounds” though the reality is…
S3E13 Is Infidelity Only Surface Level?
Discussing infidelity can be difficult depending on the person and perspective. This episode is simply about reflecting on your stance.
S3E12 Stop the Negative Self Talk
Sometimes, we as humans get into the mode of negative self talk and self doubt, but we must understand that we can’t stay in that mode forever. Learning to speak positively over ourselves leads to…
S3E11 Let ‘Em Kids Do It
Have you ever taken a moment to think about all the things you do for your kids/grandkids/nieces/nephews/etc.? Are they able to do some of the things YOU do for them for themselves? The younger…
S3E10 Redefining Your Masculine Energy
There is always so much talk about toxic masculinity and not enough about how masculinity can show up in our lives in a healthy way. Yes - your masculinity can still reflect dominance and leadership.…
S3E9 Reclaiming Your Feminine Energy
Have you ever thought about what it means to tap into your feminine energy? What does it feel like or what does it look like? Our feminine energy is needed to nurture, create, reason as we navigate…
S3E8 We All Have an Expiration Date
We don’t know the day nor the hour our loved ones will no longer be physically here with us. Do we know that they will not live forever? YES. Do we always know how our minds and bodies will react to…
S3E7 Keepin It Sexy
When was the last time you tapped into your sexiness? Was it during your last vacation, last special occasion, last month, last week, yesterday? Regardless of when it was, Valentine’s Day weekend is…
S3E6 F is for Freedom …. Or is it?
Freedom is such a nuanced concept. Most people may think that we are truly free, while others tend to believe that we still have a long way to go. Either way, UNITY must come first. YOUR PROBLEM is…
S3E5 Leading with Love & Authenticity
To love is to care, show compassion, be empathetic. To be authentic is to be genuine, courageous, transparent. What happens when the two meet in a relationship? It leads to consistency and growth.…
S3E4 Leading with Honesty
What is a relationship without trust? Most people would even question if it’s a supposed “relationship”. Being honest and transparent opens up the doors to real connections and even deeper…
S3E3 Leading with Respect
RESPECT - what is it? How do we show it? Is it an important part to any relationship? All in all, we understand that respect must be earned to be given.
S3E2 Leading with Security
In this episode, we reflect on the importance of feeling secure in all relationships in hopes that it will be the building block of said connection. Most times, we’re able to provide it as well as…
S3E1 Purpose, Progress, & Peace: A 2026 Motto
2026 will be a year filled with many good things, but I have a feeling that our purpose will be clarified, our progress will be noticed, and our peace will be upheld. Cheers to 2026 🎉
S2E21 Fathers, We Need You
Happy Father’s Day! 😊 This is an episode dedicated to the amazing fathers out there taking care of their children. As many may understand, being a father isn’t the easiest of tasks but thank you for…
S2E20 Where’s the Quality?
QUALITY is defined as the degree of excellence of something. Nowadays, it seems that we are providing and/or consuming lesser quality items & services. The biggest question I pose is WHY? In this…
S2E19 Goodbye to Sharing BBQ Recipes
Recently, it seems like the tradition of getting together for family/friend BBQs and/or holidays is a thing of the past for some. As seen on social media, a number of people reflected on past…
S2E18 Dolla Dolla Bills Y’all
When we think about our overall health, we have to acknowledge the importance of being financially well. Now, this is not an episode to divide those who do from those who don’t, but rather remind…
S2E17 Confidence vs Healing
We’ve all probably heard the saying “Confidence is Key” right? But we’ve never really explored what the confidence is key to? We’ve all been hearing so much talk about healing, but not much on what…
S2E16 Reminders for the Soul
This is for the anxious student. This is for the overworked father. This is for the overwhelmed mother. Sometimes we need that reminder to just breathe when there are so many moving parts going on in…
Frequently Asked Questions
A Dose of Vitamin Ci has published 36 episodes since January 2024, covering topics in Health & Fitness, Mental Health.
A Dose of Vitamin Ci is currently highly active with new episodes weekly. Average episode length is 23m.
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