A Few Quiet Moments...
Chandra Mehl
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DESTINATIONS - Poland's Wieliczka Salt Mine
Wieliczka Salt Mine – The Cathedral of SaltBeneath the town of Wieliczka lies a labyrinth carved over seven centuries. In this episode, we explore underground chapels, shimmering salt sculptures,…
ANCIENT RECIPES - Greek Kykeon
Kykeon – The Drink That Opened the WayA sacred barley drink once used in ancient Greek rites, kykeon carried initiates across thresholds of fasting, prayer, and vision. In this episode, we explore…
JAPANESE FOLKLORE - The Tongue Cut Sparrow
The Tongue Cut SparrowA wounded sparrow, a cruel act, and a test of character. This classic Japanese folktale reveals how kindness is rewarded, and greed carries its own weight.
DESTINATIONS - The Hoh Rainforest of Washington State
The Hoh Rainforest – Where the Ancients Still BreatheMoss-draped trees, glacial rivers, and silence thick enough to hear the forest think. In this episode, we walk the paths of the Hoh Rainforest—one…
ANCIENT RECIPES - Egyptian Noket (Tiger Nut Sweets)
Tiger Nut Sweets (Noket) – Ancient Egyptian OfferingsIn tombs beneath the desert, sweets made of tiger nuts, dates, and honey were left as offerings to the gods and the dead. In this episode, we…
BRAZILIAN FOLKLORE - The Fountain of Giantland
The Fountain of Giantland – A Year and a DayA blind king. A mountain guarded by giants. A dragon who sleeps under enchantment. In this episode, a youngest prince faces temptation, betrayal, and…
DESTINATIONS - Babylon - The Eternal City of Mesopotamia
Babylon - The Eternal City of MesopotamiaAlong the Euphrates, in the heart of ancient Mesopotamia, rose a city built on cosmic law, royal vision, and sacred design.Babylon was a place of order and…
ANCIENT RECIPES - Japanese Okayu (Rice Porridge)
Okayu – Japanese Rice PorridgeIn temple kitchens and quiet homes across Japan, a single bowl of rice porridge has soothed generations. Simmered slowly until soft and warm, Okayu is more than a…
HUNGARIAN FOLKLORE - The Hunchback Twins
A retelling of a Hungarian TaleIn this quiet forest tale, two brothers follow the same path—but find very different endings.A story about rhythm, presence, and the unseen invitations that ask for…
DESTINATIONS - Lalibela - Ethiopia's Sacred Legacy in Stone
Lalibela: Ethiopia’s Sacred Legacy in StoneIn the highlands of Ethiopia, carved deep into the earth, stand eleven churches unlike any in the world—sacred spaces born not of construction, but of…
ANCIENT RECIPES - Viking Barley & Fish Stew
Fskrgrautr - Viking Barley & Fish StewIn the longhouses of Viking-age Scandinavia, where the hearth was the heart of the home, a simple stew simmered low and slow—made from barley, dried fish,…
SCOTTISH FOLKLORE - The Ghillie Dhu
In the mists of the Scottish Highlands, among birch trees and shadows, a child wanders too far—and meets the quiet spirit who watches the woods. Tonight’s story drifts between myth and memory, where…
DESTINATIONS - Ulura & Kata Tjuta - The Living Heart of Australia
Uluru and Kata Tjuta in AustraliaIn Australia’s red heart, two great beings rise from the desert floor—Uluru and Kata Tjuta. In this quietly unfolding episode, we explore the sacred stories, deep…
ANCIENT RECIPES - Oatcakes - Celtic
Ancient Recipe - Celtic OatcakesLong before ovens and measuring spoons, travelers and warriors in ancient Scotland and Ireland carried oats and fire-warmed stones. In this quiet episode, we step into…
FULL TALE - Tuan Mac Cairill - Irish
An Irish Tale told in Full - That of Tuan Mac CairillA quiet visitor, a locked door, and a saint who refuses to leave. Tonight’s story begins with a monk and a mystery—and unfolds into something far…
DESTINATIONS - Xuankong Si - The Temple In The Sky
Xuankong Si in ChinaTucked into the cliffs of Mount Heng, high above the valley floor, stands Xuankong Si—the Hanging Temple of Shanxi. Built more than 1,500 years ago by a solitary monk and carved…
ANCIENT RECIPES - Moretum - Roman
Ancient Roman Recipe - MoretumFrom the hills of ancient Rome comes a humble meal made with herbs, garlic, cheese, and care. Tonight, we follow a poor farmer named Simylus as he rises before dawn to…
SCOTTISH FOLKLORE - The Mermaid Wife
A retelling of a Scottish tale.Tonight’s story drifts in from the windswept shores of Unst, in the Shetland Isles. A man walking beneath the moonlight stumbles upon a gathering of sea people dancing…
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A Few Quiet Moments... has published 18 episodes since May 2025, covering topics in Health & Fitness, Mental Health.
A Few Quiet Moments... is currently dormant with new episodes weekly. Average episode length is 10m.
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