Episodes 18
Avg. Duration 10m
Activity Dormant
Since May 2025
Latest Episode Aug 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

A calming escape for anxious minds. Each episode helps you shift your focus—whether it’s learning something simple, hearing a calming story, or exploring peaceful facts from history and nature. There’s always a crackling candle and Alpha Isochronic Tones in the background. Just a few quiet moments, whenever you need them. https://linktr.ee/MehlChandra

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Recent Episodes

DESTINATIONS - Poland's Wieliczka Salt Mine

Aug 13, 2025 13m

Wieliczka Salt Mine – The Cathedral of SaltBeneath the town of Wieliczka lies a labyrinth carved over seven centuries. In this episode, we explore underground chapels, shimmering salt sculptures,…

ANCIENT RECIPES - Greek Kykeon

Aug 06, 2025 12m

Kykeon – The Drink That Opened the WayA sacred barley drink once used in ancient Greek rites, kykeon carried initiates across thresholds of fasting, prayer, and vision. In this episode, we explore…

JAPANESE FOLKLORE - The Tongue Cut Sparrow

Jul 30, 2025 8m

The Tongue Cut SparrowA wounded sparrow, a cruel act, and a test of character. This classic Japanese folktale reveals how kindness is rewarded, and greed carries its own weight.

DESTINATIONS - The Hoh Rainforest of Washington State

Jul 23, 2025 23m

The Hoh Rainforest – Where the Ancients Still BreatheMoss-draped trees, glacial rivers, and silence thick enough to hear the forest think. In this episode, we walk the paths of the Hoh Rainforest—one…

ANCIENT RECIPES - Egyptian Noket (Tiger Nut Sweets)

Jul 16, 2025 11m

Tiger Nut Sweets (Noket) – Ancient Egyptian OfferingsIn tombs beneath the desert, sweets made of tiger nuts, dates, and honey were left as offerings to the gods and the dead. In this episode, we…

BRAZILIAN FOLKLORE - The Fountain of Giantland

Jul 09, 2025 12m

The Fountain of Giantland – A Year and a DayA blind king. A mountain guarded by giants. A dragon who sleeps under enchantment. In this episode, a youngest prince faces temptation, betrayal, and…

DESTINATIONS - Babylon - The Eternal City of Mesopotamia

Jul 02, 2025 14m

Babylon - The Eternal City of MesopotamiaAlong the Euphrates, in the heart of ancient Mesopotamia, rose a city built on cosmic law, royal vision, and sacred design.Babylon was a place of order and…

ANCIENT RECIPES - Japanese Okayu (Rice Porridge)

Jun 25, 2025 8m

Okayu – Japanese Rice PorridgeIn temple kitchens and quiet homes across Japan, a single bowl of rice porridge has soothed generations. Simmered slowly until soft and warm, Okayu is more than a…

HUNGARIAN FOLKLORE - The Hunchback Twins

Jun 18, 2025 8m

A retelling of a Hungarian TaleIn this quiet forest tale, two brothers follow the same path—but find very different endings.A story about rhythm, presence, and the unseen invitations that ask for…

DESTINATIONS - Lalibela - Ethiopia's Sacred Legacy in Stone

Jun 11, 2025 14m

Lalibela: Ethiopia’s Sacred Legacy in StoneIn the highlands of Ethiopia, carved deep into the earth, stand eleven churches unlike any in the world—sacred spaces born not of construction, but of…

ANCIENT RECIPES - Viking Barley & Fish Stew

Jun 04, 2025 9m

Fskrgrautr - Viking Barley & Fish StewIn the longhouses of Viking-age Scandinavia, where the hearth was the heart of the home, a simple stew simmered low and slow—made from barley, dried fish,…

SCOTTISH FOLKLORE - The Ghillie Dhu

May 28, 2025 8m

In the mists of the Scottish Highlands, among birch trees and shadows, a child wanders too far—and meets the quiet spirit who watches the woods. Tonight’s story drifts between myth and memory, where…

DESTINATIONS - Ulura & Kata Tjuta - The Living Heart of Australia

May 21, 2025 18m

Uluru and Kata Tjuta in AustraliaIn Australia’s red heart, two great beings rise from the desert floor—Uluru and Kata Tjuta. In this quietly unfolding episode, we explore the sacred stories, deep…

ANCIENT RECIPES - Oatcakes - Celtic

May 14, 2025 8m

Ancient Recipe - Celtic OatcakesLong before ovens and measuring spoons, travelers and warriors in ancient Scotland and Ireland carried oats and fire-warmed stones. In this quiet episode, we step into…

FULL TALE - Tuan Mac Cairill - Irish

May 08, 2025 53m

An Irish Tale told in Full - That of Tuan Mac CairillA quiet visitor, a locked door, and a saint who refuses to leave. Tonight’s story begins with a monk and a mystery—and unfolds into something far…

DESTINATIONS - Xuankong Si - The Temple In The Sky

May 07, 2025 11m

Xuankong Si in ChinaTucked into the cliffs of Mount Heng, high above the valley floor, stands Xuankong Si—the Hanging Temple of Shanxi. Built more than 1,500 years ago by a solitary monk and carved…

ANCIENT RECIPES - Moretum - Roman

May 07, 2025 7m

Ancient Roman Recipe - MoretumFrom the hills of ancient Rome comes a humble meal made with herbs, garlic, cheese, and care. Tonight, we follow a poor farmer named Simylus as he rises before dawn to…

SCOTTISH FOLKLORE - The Mermaid Wife

May 07, 2025 7m

A retelling of a Scottish tale.Tonight’s story drifts in from the windswept shores of Unst, in the Shetland Isles. A man walking beneath the moonlight stumbles upon a gathering of sea people dancing…

Frequently Asked Questions

How many episodes does A Few Quiet Moments... have?

A Few Quiet Moments... has published 18 episodes since May 2025, covering topics in Health & Fitness, Mental Health.

Is A Few Quiet Moments... still active?

A Few Quiet Moments... is currently dormant with new episodes weekly. Average episode length is 10m.

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