A Fresh Approach ...with Sonya :)
Sonya Janisse
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Recent Episodes
Heart to Heart ~ Healing the Soul of a Nation, Episode #210
A Catalyst Conversation with Phyllis Leavitt Here is the YouTube link:https://youtu.be/cup68gZUB0gThe Imprint: "Some conversations arrive exactly when the collective needs them most. This episode is…
Heart to Heart ~ The Depth Before the Leap, Episode #209
A Catalyst Conversation with Deborah LukovichHere is the YouTube linkhttps://youtu.be/8VavWBJcLvcThe Imprint: "Some conversations are timeless. This episode was captured in January, but it was…
Episode #208: Commit to Habits (Part 2)
From Unconscious Loops to Empowered AgencyEpisode Summary:Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find…
Episode #207: Intention & Discipline (Part 1)
Work to Live; Don't Live to Work: If you aren't making time for your soul and your family, you aren't successful.Trust the Right Guides: Seek champions who push you toward your growth, not just your…
Episode #206: Heart to Heart — Expand Towards Yourself
"We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention."Episode SummaryIn this deeply grounding "Heart to Heart," I sit down…
Heart to heart Unapologetic Joy. Episode #205
Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode…
Don't Let Anyone Burst Your Bubble. Episode #204
Podcast Episode #204: Don't Let Anyone Burst Your BubbleEpisode Summary: Have you ever felt like the rug was pulled out from under your entire life? In this deeply personal episode, I’m pulling back…
Heart to heart_ Back into Balance, Naturally_Episode #203
Episode #202: Back into Balance, Naturally with Samantha Williams"Our bodies have a huge capacity for self-healing—especially when we stop fighting our own hardware."In this episode, I sit down with…
Heart to heart_ Driven By Impact_Episode #202
Show Notes for Episode 202:Driven By ImpactToday’s guest has spent her career helping women improve their health and fertility outcomes. Kirsten Karchmer is the founder and CEO of Conceivable, a…
Heart to heart_ Health Comes First_Episode #201
Show Notes for Episode 201: Health Comes FirstIn this week's heartfelt conversation, we're joined by special guest Wendy Alexander shares her incredible journey through the road of resilience heading…
Heart to heart_ Readiness_episode #200....Special Episode with Special Giveaways
Show Notes for Episode 200: Readiness "Heart to Heart" with Remona Allyouneed.Watch it here I have known Remona since 2023 when we met a a job fair. She knew that I didn't belong there, but we locked…
Episode #199: The Bright Life: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition
Episode Title: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition (Gen X Women)Host: Sonya JanisseDate: Oct 9, 2025Runtime: Approx. 25:00Note: There is about a one to two minute…
Heart to heart_ Not Good Enough_episode #198
Show Notes for Episode 198: Not Good EnoughFlipping the Script: Confidence, Anxiety, and Core BeliefsThis week, I had a heartfelt and powerful conversation with the incredible Sabrina Trobak. We dug…
Heart to heart_ New Twists on Old Tools_episode #197
Show Notes for Episode 197: New Twist on Old ToolsIn this week's heartfelt conversation, we're joined by special guest Erica Hoke, who shares her incredible journey to success with infertility…
Episode196: Preparedness Is Just Another Word for Hoarding Chocolate
Welcome back, you beautiful, brilliant messes!Watch the video version herehttps://youtu.be/vPOa0JZPR9UThis week on the show, we’re ditching the doomsday bunkers and embracing the real-life readiness…
When Hormones and Neurodivergence Collide Why Your Coping Mechanisms Are Failing_195
Podcast Episode 195_ When Hormones & Neurodivergence Collide Why Your Coping Mechanisms Are Failing.You're a GenX woman who has spent decades building a toolbox of strategies to manage your…
Podcast Episode 194_Oh What a Night...Oh What a MONTH
I know how exhausting it can feel-carrying the weight of needing to have it all figured out.The late nights of overthinking. The silent prayers. The moments where nothing makes sense.But what if...…
Heart to heart_ Gratituding_epidode #193
In today's heart-to-heart, we have a Special Guest - Eva Vennari with us. Eva is sharing the power in the metaphysical, quantum physics, and what can happen with a simple gratitude exercise.If you…
The Quiz That Actually Matters_Episode #192
Episode Title: The "Quiz" That Actually Matters: Beyond Fake Positivity with Human Design & Holistic HealthEpisode Summary: Remember those fun magazine quizzes that promised to reveal your true…
Blossoming ....Episode #191
Today, I invite you to step into your full blossoming. Blossoming is someone who is blooming. She looks attractively healthy and full of energy. She's in blooming health. She is mindful of inner joy,…
Frequently Asked Questions
A Fresh Approach ...with Sonya :) has published 211 episodes since April 2020, covering topics in Health & Fitness, Mental Health.
A Fresh Approach ...with Sonya :) is currently active with new episodes weekly. Average episode length is 35m.
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