Episodes 91
Avg. Duration 56m
Activity Highly Active
Apple Rating 4.6 (10)
Since Jan 2017
Latest Episode Jun 2026

Outreach Signals

Open to Sponsors Features Guests

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
80%
Hosting
www.spreaker.com

Contact & Outreach

About This Podcast

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world.
Find out more about our work over at www.yogapsychologyinstitute.com

Podcasting 2.0 Features

transcript

Social Media

Explore Statistics

Recent Episodes

On Sacred Places, Big Leaps and Following Your Bliss with Charley Patton

Jun 08, 2026 1h Transcript

What does it take to leave behind everything you've built, cycle 8,000 miles across the world, with no clear plan for what comes next?I recorded this conversation live at the Bali Spirit Festival,…

On Losing a Parent and Choosing Life with Bex Tyrer

May 18, 2026 1h Transcript

What does it look like to say yes to life in the very week your father has died?I recorded this conversation with Bex Tyrer (she/her) at the Bali Spirit Festival in Ubud, exactly one week after her…

On Motherhood and Menopause on the Road with Janet Stone

Apr 27, 2026 39m

​​I met Janet Stone at the Bali Spirit Festival in Ubud last week, where we sat down together between workshops to have this conversation.Janet is an internationally recognised yoga teacher who has…

On the Wisdom of Psychosis with Anneke Sips

Apr 14, 2026 1h

What if psychosis isn't the opposite of sanity, but part of a spectrum of human experience we all share?Anneke Sips and I were supposed to record this episode together in India. But when her Emirates…

Dr Sreejit - On Panchakarma in India

Mar 24, 2026 57m

What does it really mean to go to India for Panchakarma?Before I came to Kerala, I had a vague sense that it would be nourishing, restorative… maybe even a little luxurious.And while there were…

Amy Landry - On the Ocean of Yoga

Mar 10, 2026 52m

Most of us come to yoga through the body.But at some point, many practitioners begin to sense that yoga is much deeper than the postures.In this episode of A Grateful Life, I’m joined by yoga teacher…

Elaine Aron - On the Enlightened Highly Sensitive Person

Feb 25, 2026 1h 15m

Today’s episode is truly a podcasting highlight for me.I’m joined by Dr Elaine Aron, clinical and research psychologist and internationally bestselling author of The Highly Sensitive Person, a…

Richard Miller - On Innate Wholeness and Awakening

Feb 08, 2026 1h 5m

What if nothing is fundamentally wrong with you?What if awakening isn’t something to achieve, but something to remember?In this episode of A Grateful Life, I’m joined by Richard Miller (he/him), PhD,…

Jai Uttal - On Seeking a Guru

Jan 26, 2026 1h 3m

What does it really mean to have a guru? Is this path still relevant today?In this episode on the A Grateful Life podcast, I’m joined by Jai Uttal as he takes us on a journey to India in the 1970s to…

Sarah and Ty Powers - On Practice, Partnership and Coming Home to Yourself

Jan 12, 2026 1h 8m

In today’s podcast episode, I’m joined by Sarah and Ty Powers, long-time partners in life and practice, and two teachers whose work has quietly shaped how yoga, meditation, and psychological inquiry…

Bex Tyrer - On Women in Yoga

Dec 28, 2025 1h 7m

In today’s episode, I’m joined by the incredible Bex Tyrer (she/her), a powerful voice in contemporary yoga and a longtime teacher based at the Yoga Barn in Ubud, Bali.I first met Bex a few years ago…

Lindsay Gibson - On Adult Children of Emotionally Immature Parents

Dec 15, 2025 1h 13m

Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents - a…

Octavia Raheem - On Sacred Rest and Grief

Dec 03, 2025 1h 7m

In a world that constantly pushes us to do more and at greater and greater speeds, prioritising rest can feel impossible.But rest is not only the medicine we need to heal in these times, rest is also…

Myra Lewin - On Swadharma

Nov 17, 2025 53m

What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is?In today’s episode, I sat down with Myra Lewin, an incredible yoga and…

Dr Kaitlin Harkess - On Somatics for Nervous System Regulation

Nov 02, 2025 59m

How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing?In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to explore…

East Forest - On Music for Mushrooms

Oct 20, 2025 59m

In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening.  Together,…

Lizzie Lasater - On AI in Yoga

Sep 30, 2025 1h 9m

Will AI take over from yoga teachers?Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education.I’ve been watching as Lizzie has embraced AI in her yoga…

Elena Brower - On Holding Nothing

Sep 18, 2025 54m

Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go.We talk about the…

Dr Lauren Tober - On My Journey with Mental Health Aware Yoga

Sep 02, 2025 33m

So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the…

Lisa Fitzpatrick - On Sexy Menopause

Aug 18, 2025 1h 6m

You don’t often hear the words sexy and menopause in the same sentence, so when my friend Lisa Fitzpatrick told me she was writing a book on the topic, I knew that I had to get her on the podcast to…

Frequently Asked Questions

How many episodes does A Grateful Life have?

A Grateful Life has published 91 episodes since January 2017, covering topics in Health & Fitness, Mental Health.

Is A Grateful Life still active?

A Grateful Life is currently highly active with new episodes every 2 weeks. Average episode length is 56m.

How do I contact A Grateful Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Grateful Life, including email and social media links.

Similar Podcasts