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Find out more about our work over at www.yogapsychologyinstitute.com
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Recent Episodes
On Sacred Places, Big Leaps and Following Your Bliss with Charley Patton
What does it take to leave behind everything you've built, cycle 8,000 miles across the world, with no clear plan for what comes next?I recorded this conversation live at the Bali Spirit Festival,…
On Losing a Parent and Choosing Life with Bex Tyrer
What does it look like to say yes to life in the very week your father has died?I recorded this conversation with Bex Tyrer (she/her) at the Bali Spirit Festival in Ubud, exactly one week after her…
On Motherhood and Menopause on the Road with Janet Stone
I met Janet Stone at the Bali Spirit Festival in Ubud last week, where we sat down together between workshops to have this conversation.Janet is an internationally recognised yoga teacher who has…
On the Wisdom of Psychosis with Anneke Sips
What if psychosis isn't the opposite of sanity, but part of a spectrum of human experience we all share?Anneke Sips and I were supposed to record this episode together in India. But when her Emirates…
Dr Sreejit - On Panchakarma in India
What does it really mean to go to India for Panchakarma?Before I came to Kerala, I had a vague sense that it would be nourishing, restorative… maybe even a little luxurious.And while there were…
Amy Landry - On the Ocean of Yoga
Most of us come to yoga through the body.But at some point, many practitioners begin to sense that yoga is much deeper than the postures.In this episode of A Grateful Life, I’m joined by yoga teacher…
Elaine Aron - On the Enlightened Highly Sensitive Person
Today’s episode is truly a podcasting highlight for me.I’m joined by Dr Elaine Aron, clinical and research psychologist and internationally bestselling author of The Highly Sensitive Person, a…
Richard Miller - On Innate Wholeness and Awakening
What if nothing is fundamentally wrong with you?What if awakening isn’t something to achieve, but something to remember?In this episode of A Grateful Life, I’m joined by Richard Miller (he/him), PhD,…
Jai Uttal - On Seeking a Guru
What does it really mean to have a guru? Is this path still relevant today?In this episode on the A Grateful Life podcast, I’m joined by Jai Uttal as he takes us on a journey to India in the 1970s to…
Sarah and Ty Powers - On Practice, Partnership and Coming Home to Yourself
In today’s podcast episode, I’m joined by Sarah and Ty Powers, long-time partners in life and practice, and two teachers whose work has quietly shaped how yoga, meditation, and psychological inquiry…
Bex Tyrer - On Women in Yoga
In today’s episode, I’m joined by the incredible Bex Tyrer (she/her), a powerful voice in contemporary yoga and a longtime teacher based at the Yoga Barn in Ubud, Bali.I first met Bex a few years ago…
Lindsay Gibson - On Adult Children of Emotionally Immature Parents
Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents - a…
Octavia Raheem - On Sacred Rest and Grief
In a world that constantly pushes us to do more and at greater and greater speeds, prioritising rest can feel impossible.But rest is not only the medicine we need to heal in these times, rest is also…
Myra Lewin - On Swadharma
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is?In today’s episode, I sat down with Myra Lewin, an incredible yoga and…
Dr Kaitlin Harkess - On Somatics for Nervous System Regulation
How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing?In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to explore…
East Forest - On Music for Mushrooms
In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening. Together,…
Lizzie Lasater - On AI in Yoga
Will AI take over from yoga teachers?Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education.I’ve been watching as Lizzie has embraced AI in her yoga…
Elena Brower - On Holding Nothing
Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go.We talk about the…
Dr Lauren Tober - On My Journey with Mental Health Aware Yoga
So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the…
Lisa Fitzpatrick - On Sexy Menopause
You don’t often hear the words sexy and menopause in the same sentence, so when my friend Lisa Fitzpatrick told me she was writing a book on the topic, I knew that I had to get her on the podcast to…
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A Grateful Life has published 91 episodes since January 2017, covering topics in Health & Fitness, Mental Health.
A Grateful Life is currently highly active with new episodes every 2 weeks. Average episode length is 56m.
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