a is for anxious: a podcast diary
Alyx Ang
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Recent Episodes
S1E24 x is for x-rated w/ Greta and Amelia
we're backk..... and with a spicy episode 🌶️ because x is for x-rated, or rather, sex and intimacy. with the help of today's guests, greta and amelia, we dive into everything from our first sexual…
S1E23 w is for womanhood w/ Sophie
this week for episode w, i am joined by fellow mental health advocate Sophie Szew. from a young age, Sophie grappled with the concept of womanhood and their gender, something that they pointedly…
S1E22 v is for video games w/ Mackenzie
this week for episode v, i am joined by my friend Mackenzie to talk about our anxieties of video games. as a recent avid video game player, Mackenzie tells us about her experience as a female gamer,…
S1E21 u is for the unknown w/ Ravali Vallurupalli
raise your hand if you are scared of the unknown. in today's episode, i am joined by my friend Ravali Vallurupalli to talk about our mutual anxiety about the unknown and the many uncertainties that…
S1E20 t is for therapy w/ Dr. Monica P. Band
let's talk about therapy... what it is, what it isn't, and the anxieties that so many of us have about taking this giant leap in our healing journey. i am joined by my dear friend Dr. Monica P. Band,…
S1E19 s is for social media w/ Larissa May, #HalfTheStory
the letter s is for none other than social media. i am joined by Larissa May, founder of #HalfTheStory, to talk about her anxieties of social media, the digital wellbeing movement, and how you foster…
S1E18 r is for religion w/ Amelia Gerrard
on this episode, we dive into the anxieties that one may have about their religion, as well as navigating their identity and faith at the same time. i am joined by my good friend Amelia Gerrard…
S1E17 q is for quitting w/ Tesia Shi
do you ever get anxious before quitting something? when is the right time to quit a job? we explore all that and more with the letter q. tesia shi experienced a lot of anxiety and stress before…
S1E16 p is for pets w/ Belinda Huang + Bennie the Poodle
dog-owners or pet-owners of any kind, this episode was meant for you! on today's episode, i speak with relatively new dog mom, Belinda Huang, about her anxieties related to caring for her year old…
S1E15 o is for OCD w/ Dayna Altman
in this episode, Alyx is joined by author, entrepreneur and mental health advocate, Dayna Altman, to discuss the anxiety of OCD. OCD, also known as Obsessive Compulsive Disorder, was a diagnosis that…
S1E14 n is for neurodivergent w/ Corinne
how does being neurodivergent affect your mental health? it's a question i am here to ask today's guest, corinne, about their journey through becoming diagnosed to understanding its impact on their…
S1E13 m is for mental health
september is suicide prevention month and shortly after, october 10th is world mental health day. in this week's episode, we explore the bigger picture of mental health, from how stigma contributes…
S1E12 l is for love w/ Brandon Hill
in this episode, Alyx is joined by her partner Brandon to talk about their shared anxieties of love throughout their long-term relationship. this episode has something for everyone, not just those in…
S1E11 k is for kids w/ Lenny
in this episode, Alyx is joined by her friend Lenny to discuss their anxieties of kids. this episode, while touching on a very sensitive topic, dives into the anxieties that stem from caregiving,…
S1E10 j is for job searching w/ Elia
in this episode, Alyx is joined by her friend Elia to discuss the anxious process that is job searching. together we reflect on the very fears and anxieties that have plagued our most recent job…
S1E9 i is for isolation w/ Zane Landin
in this episode, Alyx is joined by mental health advocate Zane Landin to discuss his anxieties surrounding isolation. think about a moment in your life when you've ever felt lonely or isolated.…
S1E8 h is for health w/ Thea Touchton
in this episode, Alyx is joined by filmmaker and mental health advocate (among many other talents!) Thea Touchton to discuss their anxieties surrounding health. health looks different for everyone,…
S1E7 g is for growing up w/ Meredith Raasio
in this episode, Alyx is joined by fellow NAMI (National Alliance on Mental Illness) Youth Advisor, Meredith Raasio to discuss our anxiety of growing up. we talked about everything from FOMO, feeling…
S1E6 f is for family
in one of the most vulnerable episodes to date, Alyx discusses her anxieties around family, everything from experiencing eldest daughter syndrome, creating boundaries, and talking to your family…
S1E5 e is for the environment w/ Dr. Christie Manning
in this episode, Alyx is joined by Environmental Psychologist and Professor at Macalester College, Dr. Christie Manning. we discuss everything from climate optimism and pessimism, collective…
Frequently Asked Questions
a is for anxious: a podcast diary has published 25 episodes since March 2023, covering topics in Health & Fitness, Mental Health.
a is for anxious: a podcast diary is currently sporadic with new episodes monthly. Average episode length is 49m.
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