A Journey To Mindfulness
Laetitia Di Franco - Freitas
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Hypnotic Yoga Nidra for Deep Sleep
Drift into a deeply restful night’s sleep with this soothing Yoga Nidra journey. Through gentle body-sensing, breath awareness and dreamlike imagery, you’ll be guided into stillness and stability,…
10-Minute 'Aham' Mantra Meditation
Today, we work with the "AHAM" mantra to calm the nervous system, expand awareness, and connect you to your true Self. Using the sacred sound "Aham," meaning "I" or "I am," this soothing meditation…
Gratitude - Celebrating the Present Moment
Let's take a moment to celebrate the beauty of life with this 15-minute guided meditation. This practice invites you to reflect on the little miracles and everyday joys that make life meaningful.…
30 mins Yoga Nidra for Deep Healing and Relaxation | Nervous system reset
This 30-minute Yoga Nidra practice will guide you into a deep state of rest, healing and relaxation.Whether you're feeling overwhelmed, struggling with sleep or simply need a moment to reset, this…
Short Yoga Nidra for Nervous System Reset
Take 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice. 💙✨ Nowadays, our minds and bodies are constantly overstimulated, leading to stress,…
Pure Awareness - Somatic Meditation
Welcome to this Pure Awareness meditation, a gentle somatic practice designed to help you tune into your body and fully drop into the present moment. This meditation invites you to reconnect with…
Affectionate Breathing - Mindfulness Self-Compassion Meditation
Welcome to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program. This meditation invites you to connect with your breath in a gentle and loving…
Comforting Yoga Nidra | Deep Relaxation & Stress Relief
Experience deep relaxation in just 15 minutes with this comforting Yoga Nidra session. Perfect for winding down after a busy day or finding a moment of peace and grounding during a hectic schedule,…
Guided Relaxation Meditation | Calm Your Mind & Release Stress
Unwind and recharge with this 15-minute guided relaxation meditation, designed to help you release stress and find inner calm. Perfect for beginners and experienced meditators alike, this soothing…
Awareness of The Five Senses - Guided Meditation
Welcome to A Journey to Mindfulness! I’m Laetitia and today, we have a 10-minute guided meditation, where you’ll explore a simple yet powerful mindfulness practice designed to bring full awareness to…
Centering Loving-Kindness Meditation
A 30-minute guided meditation where we will explore cultivating goodwill, both for ourselves and for others. We will also move into awareness of the breath, and you’ll learn how to settle into the…
Guided Meditation - The Fullness of Silence
The Fullness of Silence is a deeply nourishing guided meditation that invites you to embrace the stillness within. As you journey inward, this meditation gently guides you to connect with the quiet…
Full Moon Meditation - Threads of Life
The Full Moon is a powerful time of reflection, release, and renewal. Its radiant light illuminates not only the night sky but also the depths of our inner world, revealing what needs to be let go…
Exploring the Connection Between Yoga, Ayurveda & Tantra
In this episode of A Journey to Mindfulness, we explore the profound interconnectedness of Yoga, Ayurveda and non-dual Tantra. These ancient practices, while distinct, form a holistic approach to…
Standing Deep Breathing
Standing Deep Breathing is a beautiful practice that combines controlled breathing with a standing posture. It improves lung capacity and increase oxygen flow throughout the body. It alsohelp clear…
Mindful Movement Meditation
I'm so glad you're joining me again on this journey of exploration into breath, body, and present moment awareness. In the whirlwind of our daily lives, it's so easy to get caught up in a constant…
Three-Minute Breathing Space practice
Although brief, this exercise can be incredibly grounding and restorative when practiced regularly. It's an opportunity to step out of automatic pilot mode and reconnect with the present moment and…
Mindfulness Practice - Body Scan Meditation
A mindful body scan meditation involves systematically bringing awareness to different parts of the body. It is a powerful technique for cultivating mindfulness, reducing stress, and promoting…
Frequently Asked Questions
A Journey To Mindfulness has published 18 episodes since June 2024, covering topics in Education, Self-Improvement.
A Journey To Mindfulness is currently sporadic with new episodes monthly. Average episode length is 15m.
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