A Journey with Food, Body, & Life
Hanin Al Katerji
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Recent Episodes
S2E13 (S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions
As the year comes to an end, it's time to reflect and set intentions for a thriving 2025. In this episode, we explore how aligning your nourishment with your entrepreneurial vision can help you…
S2E12 (S2 Ep12) When Your Meal Plan Falls Apart During the Holidays
In this episode, we're tackling a common holiday challenge: what to do when your meal plan goes out the window! Between holiday events, family gatherings, and packed schedules, sticking to your…
S2E11 (S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow
The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities. In this episode, we explore WHY emotional eating is common during this…
S2E10 (S2 Ep10) Quick Nourishment Tips for Entrepreneurs in the Busiest Season of the Year
December is here, and with it comes one of the busiest seasons for entrepreneurs! In this episode, I share 4 practical tips to help you stay nourished during this fast-paced month. By keeping…
S2E9 (S2 Ep9) Healing Your Relationship with Food: A Conversation with Bibi from Wives Thrive.co
In this episode, I sit down with the inspiring Bibi, wife, mom of four, and the founder of Wives Thrive.co. Bibi's mission is to help women feel seen, heard, and valued in their marriages by…
S2E8 (S2 Ep8) How to Rebuild Trust with Your Hunger Cues as a Busy Entrepreneur
In this episode, we dive into how as a busy entrepreneur, you can reconnect with your natural hunger cues to your boost energy, productivity, and overall well-being. Running a business often leads…
S2E7 (S2 Ep7) Nourishing Yourself on the Go
In this episode, we're talking about nourishing yourself when life & biz get REALLY busy! Sacrificing your health & nourishment during these times will fire back at you & your business…
S2E6 (S2 EP6) Overcoming the Guilt of Taking Time to Nourish Yourself as an Entrepreneur
In this episode, we tackle a common struggle for entrepreneurs: feeling guilty for taking time to nourish themselves. Many believe that their business should come first and that their well-being…
S2E5 (S2 Ep5) Why Late-Night Snacking Happens After Long Workdays & How to Fix It
In this episode, we dive into a familiar struggle—late-night snacking after long workdays. If you find yourself reaching for snacks in the evening, even though you planned not to, you're not alone!…
S2E4 (S2 Ep4) Intentional Snacking for High Productivity & Steady Energy
In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day. If you often find yourself mindlessly grabbing…
S2E3 (S2 Ep3) Are You Feeling Out of Control with Eating?
In this episode, we dive into the struggle of feeling out of control with your eating, especially as a busy entrepreneur. If you find yourself mindlessly snacking, stress eating, or grabbing food…
S2E2 (S2 Ep2) How to Stop Skipping Meals During Busy Workdays Without Slowing Down
In this episode, we dive into a common struggle for entrepreneurs—skipping meals when the workday gets hectic. If you find yourself pushing through meetings and projects without taking a moment to…
S2E1 (S2 Ep1) Are You Eating Enough? Reasons for Energy Depletion in Business
In this episode of "A Journey with Food, Body, & Life," we dive into one of the most common challenges female entrepreneurs face—energy depletion during the workday. Have you ever felt like…
S1E13 (Ep13) One Strategy I Guide My Clients with When Healing with Emotional Eating
In the last episode of this season, I talk about emotional eating & why this eating behavior happens. I am also sharing with you one strategy I guide my clients with along their healing journey…
S1E12 (Ep12) Intro to Emotional Eating
One of the main challenges we face in our relationship with food & body is emotional eating. & although emotional eating is a natural part of our eating experiences, when it is THE primary…
S1E11 (Ep11) The Hunger-Fullness Scale (A Tool to Know When, What, & How Much to Eat)
In this episode I share with you one of the fundamental tools we use in mindful eating & eating psychology; The Hunger-Fullness Scale. Applying this scale is going to deepen your awareness of…
S1E10 (Ep10) Mindless Vs. Mindful Eating
One of the most disregarded parts of our eating experiences is HOW we are eating. & just by bringing awareness into this aspect of our eating practices & shifting it to a more mindful…
S1E9 (Ep9) The Importance of Prioritizing Your Nutritional Health
Today we have a topic that affects each and every one of us; the importance of prioritizing our nutritional health. In this episode, I share with you the 2 main reasons that stand in the way of…
S1E8 (Ep8) Food Rules Vs. Food Guidelines
In this episode, I am clarifying the difference between food rules & food guidelines!! One serves as strict laws to eating, often derived from external factors, & the other is in support of…
S1E7 (Ep7) Nourishment; Moving from Restriction to Alignment with Your Body
In this episode, I am going to walk you through the difference between nourishment & restriction, & how to move from restriction to aligning with your body. Nourishment and restriction are…
Frequently Asked Questions
A Journey with Food, Body, & Life has published 26 episodes since May 2023, covering topics in Health & Fitness, Mental Health.
A Journey with Food, Body, & Life is currently dormant with new episodes weekly. Average episode length is 13m.
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