Podcast Intelligence Profile

A Kinder Lifestyle

Basma

English United States Health & Fitness Mental Health

· Publishes every 2 months

Key Metrics

Episodes

In catalog

Apple Rating

No rating data

Apple rating count unavailable

Cadence

Every 2 Months

~every 73 days

Avg Length

26m

Per episode

Latest

Mar 12, 2025

Recently Active

About the Show

A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.

Production & Distribution

Active Since

Jun 07, 2021

Format

Episodic

Hosting

anchor.fm

Recent Episodes

Show up with empathy for your colleagues who observe Ramadan | Ramadan Special Episode # A Kinder Lifestyle

Mar 12, 2025 22m

Hi! Ramadan Kareem!Kindness is very powerful, especially towards colleagues who fast during Ramadan in countries that are non-muslim. In this episode, I share tips for people who work in workplaces…

Stress & Entrepreneurship/Freelance | Episode #10 # A Kinder Lifestyle

Dec 13, 2024 38m

Going from corporate to entrepreneurship, the new type of stress I am dealing with and my go-to techniques to make sure I stay sane! Enjoy listening to me ramble! xx

The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle

Sep 13, 2024 13m

I discuss how stress shows up physically in the body, and the movements that have helped me manage my stress and become resilient. Thanks for listening xx

Saying no, setting boundaries at work and disappointing people post burnout recovery | Episode #8 | A Kinder Lifestyle

Aug 06, 2024 31m

Going back to work and facing all the stressors is terrifying, and one of the hardest aspects is saying no and drawing boundaries. I share my experience and tips on how to stay strong, be patient,…

Going back to the same job after burnout leave | Episode #7 | A Kinder Lifestyle

Jul 08, 2024 31m

I tell you the pros and cons of going back to the same job after sick leave, and a comparison to the option of changing jobs. You can find me on Linkedin: www.linkedin.com/in/basmaaziz, where I post…

Burnout Recovery & Dating | Episode #6 | A Kinder Lifestyle

Jun 02, 2024 28m

I tell you about how it felt to date while recovering, my takeaways, and random thoughts. xx

Meditation & Medication | Episode #05 | A Kinder Lifestyle

Aug 13, 2023 26m

In this episode, I talk about how meditation and supplements helped me at the beginning of my burnout healing journey, and how I started taking meds (while I was quite afraid to do so). I…

Acceptance of the burnout | Episode #04 | A kinder Lifestyle

Apr 09, 2023 22m

After getting diagnosed with a burnout and understanding that all those symptoms have a cause, we start getting evil thoughts that make us sometimes self blame, and say we didn't do better, we were…

S1E3 End of Year Anxiety | Episode #03 | End of Year Special

Dec 28, 2021 19m

In this episode, I speak about moving past the anxiety of end of year evaluation, the feeling of seeing everyone's achievements on social media, and the importance to just be. Just exist. Happy new…

Burnout Symptoms | Episode #02 | A Kinder Lifestyle

Nov 28, 2021 42m

In this episode, I discuss symptoms I had before I was diagnosed with burnout. I dive into different ways burnout shows up and what to look out for so you or someone you know can help yourselves…

Intro | Episode #01 | A Kinder Lifestyle

Jun 07, 2021 10m

In this episode, you get to know me and what the podcast is about. I hope you like it, and subscribe to be notified about the next episodes. Thanks for listening. xx Basma