A Little Bit Easier
Pamela Lund and Sarah Lang
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How to Make Friends as an Adult
Having meaningful friendships is important. For most people it's also very hard to make friends as an adult. In this episode we discuss how to meet people that share your interests, how to get over…
Wintering and Time Scarcity
Pam and Sarah explore themes of time scarcity, overwhelm, and the importance of aligning actions with personal values. Pam shares her experience of feeling overwhelmed with commitments that she made…
Mastering Boundaries To Be Your Best Self
In this conversation, Pam and Sarah delve into the often overlooked yet crucial topic of boundaries. They discuss the complexity and nuances of setting boundaries with oneself and others, emphasizing…
Growth and Spaciousness: Setting the Tone for 2025
Pam and Sarah reflect on their experiences over the past year, share tips for setting intentions for the new year, and discuss the importance of growth and spaciousness. They share their personal…
How To Make 2025 Your Best Year Yet
Get your new year planning guide here: https://www.sarahlang.ca/workbook In this conversation, Pam and Sarah discuss the importance of reflecting on the past year and setting intentions for the…
How To Be More Visible
In this conversation, Pam and Sarah delve into the multifaceted concept of visibility, exploring its significance in both personal and professional contexts. They discuss the challenges individuals…
How To Handle Stress and Build Resilience
Learn about the concept of the window of tolerance for stress and how to build a foundation that helps you become more resilient and manage stress more effectively. Takeaways Building a strong…
What We Learned This Summer
We’re back from our summer hiatus that lasted longer than planned because life happens and that's okay. Listen to this conversation to hear us catch up on how our time off was, including discussions…
The Myth of Closure
In this episode, Pam and Sarah discuss the idea of letting go of the need for closure and the importance of forgiveness without receiving an apology. They share their personal experiences with…
The Secret to Personal Growth
In this episode, Sarah and Pam discuss self-compassion, which is the key to accelerating any type of personal growth. Expect to learn what self-compassion actually is, steps to build the practice…
Why You Should Apologize More
In this episode, Sarah and Pam discuss why you should get better at apologizing and do it more often. You'll learn why apologizing is especially important when the need to apologize to repair a wrong…
How to Navigate a Layoff
This conversation revolves around personal experiences of job loss and layoffs, and provides tips for dealing with the emotional and practical aspects of a layoff. Sarah and Pam discuss the emotional…
How to Use Gratitude to Feel Happier
In this episode, Sarah and Pam discuss gratitude as an antidote to negativity bias and a path to happiness. Learn how gratitude is a habit that you can cultivate through practices such as journaling,…
Reading for Fun
This conversation explores the decline in reading for pleasure and the importance of rebuilding the skill. We discuss the reasons why reading is important, such as the joy and relaxation it brings,…
How Confirmation and Negativity Biases Are Holding You Back
In this episode, Pam and Sarah discuss the cognitive biases of negativity bias and confirmation bias. They explain how these biases work together to create a powerful feedback loop, leading to…
The Sunk Cost Fallacy
In this conversation we explore the concept of sunk cost fallacy, which is the tendency to continue investing resources in something even when it's no longer beneficial. Examples include staying in…
The Seven Types of Rest
In this episode, we discuss the concept of rest and the seven types of rest identified by Dr. Saundra Dalton-Smith. The seven types of rest are physical rest, mental rest, spiritual rest, emotional…
How to Respect Your Sleep
In this episode, Pam and Sarah discuss various strategies and habits for improving sleep quality. They share their different perspectives on sleep and their natural sleep schedules. They share their…
Is Entrepreneurship Right For You?
In this conversation, Pam and Sarah discuss their journeys into self-employment and the differences between being self-employed and having a traditional job. They explore the themes of stability vs.…
Book Club | Unwinding Anxiety by Dr. Jud Brewer
In this conversation, Pam and Sarah discuss anxiety through the lens of the book 'Unwinding Anxiety' by Dr. Jud Brewer. They share their personal experiences with anxiety and how it affects their…
Frequently Asked Questions
A Little Bit Easier has published 39 episodes since May 2023, covering topics in Education, Self-Improvement.
A Little Bit Easier is currently dormant with new episodes every 2 weeks. Average episode length is 43m.
Sign up on Grep.FM to access contact details for A Little Bit Easier, including email and social media links.
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