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Recent Episodes
Give Me 5 with Nattie Meador & Audie Bruetman
We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe. Ever feel like…
Give Me 5 with Nattie Meador & Audie Bruetman
It's MARCH y'all! With the holidays behind us and spring on the horizon, Nattie and Audie are ready to get back into the swing of things. So, grab a cup of coffee or a cozy tea, and join the call…
S3E57 Episode 57: The Durable Duchess Series, Part 4 | Peace Signs and Finish Lines
Mini-Series Part 4! In the last installment of the Durable Duchess adventure, Nattie and Jean hold nothing back. They reflect on the final races that culminate in such an incredible experience.…
S3E56 Episode 56: The Durable Duchess Series, Part Three | The Women That Make the Engine Run
Mini-Series Part Three!The Pacer Edition... whether you listen to this on a walk or snuggled up with a cup of coffee, get ready to giggle! These fierce women share some series learnings about…
S3E55 Episode 55: The Durable Duchess Series, Part Two | Meeting Helga and Hallucinations with Jean and Nattie
Mini-Series Part Two! Jean and Nattie dish out the first half of the Super Slam... we're talking silly nights, sopping wet days, bad attitudes, triumphant finishes and so much more. This is only part…
S3E54 Episode 54: The Durable Duchess Series, Part One | Sweat, Soul and Stories with Jean Sherfick
Mini-Series Alert! You may remember this first one, but girl, we've got so much more in store! Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her…
Give Me 5 with Nattie Meador & Audie Bruetman
It's 2026 and the podcast is back! Catch up with Nattie and Audie as they chat about their break, the winter storms, and what's next with the pod. Ever feel like you only have 5 minutes to catch up,…
Give Me 5 with Nattie Meador & Audie Bruetman
After what feels like an eternity away, the sisters are back in action to discuss colds, feeling homesick, and adding to routines. Grab a pumpkin-spiced latte (or a peppermint mocha if you're already…
Give Me 5 with Nattie Meador and Audie Bruetman
Oh, the girls are back and they NEEDED a catch up. Nattie posed the question "what would turn a good day bad?" and the sisters take off from there. They talk about how to work through distractions…
S3E53 Episode 53: Lifted with Mary Theisen-Lappen and Wil Fleming
This week, Natalie Meador sits down with Olympic weightlifter Mary Theisen-Lappen and her coach Wil Fleming for a powerhouse episode full of grit, girl power, and gold medal vibes. Mary shares her…
Give Me 5 with Nattie Meador & Audie Bruetman
Voicemails, reflections, and seeking support! Nattie and Audie chat about the most recent episode with guest, Kelsy Webber, and bring their own thoughts to the table on being vulnerable, candid, and…
S3E52 Episode 52: Becoming Mostly Me with Kelsy Webber
Spoiler Alert: Everywhere you go, there you are. That is what this week's episode is all about. Nattie sits down with mom of three, flower farmer, and ultimate real-talk gal, Kelsy Webber and they…
Give Me 5 with Nattie Meador & Audie Bruetman
Uncertainty, colds, and bagels? Let's chat about it!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed…
S3E51 Episode 51: The Miles That Made Her with Lucy Bartholomew
This week, Nattie sits down with professional ultra-runner and Australian native, Lucy Bartholomew! At just 15 years old, Lucy ran her first 100 kilometer race and began her career and journey with…
Give Me 5 with Nattie Meador & Audie Bruetman
Early mornings, calm voices, and reflective conversation. That's what you'll find in this special Give Me 5 episode, where Nattie and Audie talk about their matching tattoos, what they mean, and…
S3E49 12 Minutes and 250 Miles with Rachel Entrekin
Who can say two-time Cocodona Champion five times fast? Rachel Entrekin can! This week, delve into the world of ultra-marathon running with Nattie and guest, Rachel Entrekin. Listen to stories of…
Give Me 5 with Nattie Meador & Audie Bruetman
Summer has come to a CLOSE! Catch up with Nattie and Audie as they share their final plans, think toward the future, and (if you're watching) peep Miss Tully being the cutest pup in the world!Ever…
S3E48 A Cup of Coffee with My Younger Self and Haley Sinn
Grab your coffee and join Nattie and Haley as they chat with their younger selves! Dive into life's beautiful chaos, share some laughs, and find joy in community. Whether you're reminiscing on…
Give Me 5 with Nattie Meador & Audie Bruetman
Life keeps rolling along, so grab a cup of coffee and hear what the girls are getting into! New puppies, matching outfits, and our ever-growing community. Don't forget to drop a comment and let us…
Give Me 5 with Nattie Meador and Audie Bruetman
Soccer matches, the great Pop-Tart debate (to toast or not to toast — the tension is crisp), and the simple power of a gratitude list. Summer’s doing its thing, and Nat and Aud are here for it. Ever…
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a little happy has published 83 episodes since February 2023, covering topics in Education, Self-Improvement.
a little happy is currently highly active with new episodes every 2 weeks. Average episode length is 37m.
Sign up on Grep.FM to access contact details for a little happy, including email and social media links.
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