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Recent Episodes
S1E15 Why You're Not Broken (& the Enneagram)
If you’ve ever looked around and thought, “I should have figured this out by now…”—this one’s for you.In today’s episode, I’m sharing why feeling stuck doesn’t mean you’re broken—it might actually be…
S1E4 Tiny Habits to Feel More Like Yourself Again
Ever feel like you’ve lost touch with the real you?In this episode of A Little More Joy, we’re talking about the myth of big change—and how small, doable habits can help you reconnect with who you…
S1E3 Is it Anxiety or Your Enneagram Type? How to Slow the Mental Swirl
Why does your inner critic get so loud—and what can you do about it? In this episode, we explore how your Enneagram type shapes the voice in your head, why you spiral into overthinking, and how to…
S1E2 The Real You Called—How to Stop Performing and Start Being You
Have you ever caught yourself thinking, “I don’t even know who I am anymore”?If you’re feeling stretched thin by expectations, caregiving, or always being the “strong one,” this episode is for…
S1E1 Running on Caffeine & Leftovers
If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone.In this first episode of A Little More Joy, we’re talking about what it looks like to live on…
Frequently Asked Questions
A Little More Joy has published 5 episodes since April 2025, covering topics in Education, Self-Improvement.
A Little More Joy is currently sporadic with new episodes monthly. Average episode length is 19m.
Sign up on Grep.FM to access contact details for A Little More Joy, including email and social media links.
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