A Little R&R
Minnesota Adult & Teen Challenge
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Recent Episodes
12 Steps: Steps 1 & 2
In this episode we continue our series on the 12 steps and how they help us grow in our journey with Jesus. Check it out!
12 Steps: Overview
In this episode we kick off a new series diving into the 12 steps and how they help us grow in our journey with Jesus. Check It Out!
The Holy Spirit: How The Spirit Directs Our Steps
In this episode we dive into how the Spirit guides our steps. Check it out!
The Holy Spirit: How The Spirit Convicts Us
In this episode, we dive into how the spirit convicts and transforms us. Check it out!
The Holy Spirit Series: #2 - How The Spirit recreates us to be like Jesus & restores order.
In this episode we dive into how the Holy Spirit recreates us and restores order in us. Check it out!Questions to address:How does the Spirit recreate us?How does the Spirit restore order in us?
The Holy Spirit: How the Spirit gives us life/breath
We are kicking off a new series on the Holy Spirit in which we'll explore various aspects of how the Spirit works in us and forms us. In this first episode of The Holy Spirit series, we explore how…
Contentment
In this episode of A Little R & R, Rick and Rebecca talk about Contentment, and how we will find contentment within the search of Gratitude for what God has given us, and where God has placed us.…
Holy Spirit Renovation
In this Episode, Rick and Rebecca Talk about the breath of God…The Holy Spirit, and how it forms us and shapes us.The Holy Spirit renovates us, transforming us into the image of Jesus, and we need to…
S4E2 Contentment
Rick and Rebecca discuss the concept of contentment, defining it as accepting life as it is and trusting in God's provision. They emphasize the importance of living in the present moment and…
S4E1 Upright In Heart
Rick and Rebecca discuss the concept of having an "upright heart" in their new series, referencing Psalm 119:78. They explore the idea of transparency and vulnerability before God, emphasizing that…
S1 Surrender – Part 2
Part 2 of Rick and Rebecca’s deep dive on SURRENDER. “I need to trust that if I give up my attempts to manipulate and control, that what You give in place of that is going to actually satisfy what…
Surrender
NEW EPISODE Rick and Rebecca are back talking about SURRENDER. “We have to developed good self-awareness, develop an understanding of what’s really true about ourselves, and then with that knowledge…
Speaking the Truth in Love: How do you know?
How do you know you’re speaking the truth in love?
Guarding Your Heart: Protecting Your Heart
Protecting your heart without putting up defenses.
Guarding Your Heart: Knowing Your Wounds
How a stubbed toe opened Rebecca’s eyes to the importance of knowing your wounds.
Guarding Your Heart: God’s Will
What happens when you try to impose your own will instead of God’s?
Guarding Your Heart: Responding Well
How to not respond out of anger, impatience, and resentment.
Guarding Your Heart: Emotional Boundaries
The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.
Judging other people’s spiritual journey – Part 02
How do you NOT judge other people’s spiritual journey?
Living without limits
Sign number nine of emotionally unhealthy spirituality: Living without limits.
Frequently Asked Questions
A Little R&R has published 39 episodes since November 2021, covering topics in Christianity, Education.
A Little R&R is currently highly active with new episodes monthly. Average episode length is 19m.
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