A LOT with Audra
Audra Dinell
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Recent Episodes
75. Your Next Chapter Doesn’t Require a New Life with Monica Packer, Habits & Identity Coach
What if your second act isn't about changing your life — it's about finally showing up in the one you already have?Monica Packer, founder of the About Progress podcast and a certified habits and…
74. Starting Over on a New Continent with Carolina Freeman
What does it actually take to leave behind everything you've built — your career, your country, your circle — and start over from scratch? Carolina Freeman did exactly that when she moved from…
73. The Art of Celebration with Jen Christian
What if your birthday celebration wasn't really about your birthday at all? Jen Christian turned 40 with one of the most intentional, fun, and friendship-forward celebrations I've ever seen — and it…
72. The Importance of Detours with Career and Development Coach, Jenna Bottolfsen
What if the path that didn't work out was actually the one preparing you for exactly where you're supposed to be? Career and leadership coach Jenna Bottolfsen joins me for a conversation about the…
71. The Power of Noticing with Executive Coach, Jeana Marinelli
What if the most powerful lesson from the Olympics has nothing to do with the athletes?Executive coach Jeana Marinelli joined me for a conversation straight from her last days in Florence, Italy —…
70. The Identity Shift No One Can Fully Prepare You For with Taryn Zweygardt, Co-Founder of Flourish Wellness Collective
What if becoming a mom didn't just change your schedule — it changed you at your core? I sat down with Taryn Zweygardt, a therapist specializing in perinatal mental health and co-owner of Flourish,…
69. What Happens When You Realize You Don’t Want the Life You’re Headed Towards with Damon Young, Founder of DK Counsulting & CEO of LEAD Wichita
What does it actually take to wake up, choose differently, and become someone new?Whether you're staring down a milestone birthday or quietly sensing it's time for a change, this conversation with…
68. The Courage to Create with Jill Luton
What if the most creative thing you ever did had nothing to do with a paintbrush? Creativity isn't reserved for the artists with the fancy titles — it's a way of moving through the world, and it…
67. A Powerful Moment for Ambition & Motherhood with Ashley Bowen Cook
What does it look like when a leader stops splitting herself in two?Ashley Bowen Cook, owner of Alpha Charlie — an aviation-focused marketing firm based in Wichita, Kansas — stepped into full…
66. Spring Ahead Vision Exercise
What if you could plant one seed today that would change everything about spring?This episode is an invitation to slow down, breathe, and get intentional about what you want to grow over the next…
65. Rewriting Your Inner Rules with Amanda Mulsow
What does it actually look like to shed the roles, rules, and expectations that no longer fit — and build something entirely your own? That's exactly what Amanda Mulsow did when she turned 40 in the…
64. The Messy Beauty of Blooming Where You Are with Kelly Jackson Crabb, Author of Beyond the Bloom
Are you waiting for permission to chase what makes you come alive? Maybe you've convinced yourself you need more time, more certainty, or more proof that your curiosity is worth following. But what…
63. The Truth About Growth
Are you speeding up or slowing down? That simple question from a fellow entrepreneur mama stopped me in my tracks and sparked something big. We're either pushing the gas pedal, hitting the brakes, or…
62. Choosing the Unknown: A Second Act Conversation on Work, Worth & Risk with Bryan Steele, Founder of Forge Podcast Co.
What happens when your five-year-old asks, "When can you retire?" and it forces you to reconsider everything? Today's guest, Bryan Steele—the producer of this podcast—shares the story of how that…
61. Encouragement for the Entrepreneur
What if the key to lasting success isn't perfect execution, but a willingness to experiment and iterate? As entrepreneurs, we're constantly bombarded with advice—some brilliant, some misaligned—and…
60. You Are the Most Important Person You'll Ever Lead with Jeana Marinelli
What if the key to becoming a better leader isn't learning more skills, but simply becoming more yourself?I sit down with leadership coach Jeana Marinelli for an honest conversation about the journey…
59. Radical Honesty with Amber Dunn
What happens when you finally stop pretending to be fine? When you peel back the layers of people-pleasing, workplace masks, and self-abandonment, what's left? This conversation explores the messy,…
58. Feeling Behind in Life? Do This.
Ever catch yourself thinking you should be further along by now? That quiet fear that everyone else has it figured out while you're still trying to catch up? Here's the truth: being "behind" isn't a…
57. What Happens When You Stop Numbing with Life Transition Coach, Josh Luton
What if the thing you use to cope is actually keeping you from truly living? I sat down with Josh Luton to explore his journey from daily drinking to sobriety, and how removing alcohol revealed parts…
56. Why I've Never Feared Getting Older
What if the best decades of your life are still ahead of you? My grandmother has spent her life proving that aging isn't about shrinking—it's about clarifying. From starting her first business in her…
Frequently Asked Questions
A LOT with Audra has published 75 episodes since January 2025, covering topics in Business, Education.
A LOT with Audra is currently highly active with new episodes weekly. Average episode length is 27m.
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