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Recent Episodes
EP 153 | The default mindset of being optimistic
In this episode, I’m sharing a big life update and the mindset lesson that came with it.I’m unpacking why I don’t think optimism is just something you either have or don’t have, and how it can become…
EP 152 | Why the most powerful work is in the hard emotions
In this episode, I’m talking about why some of the most powerful work we can do is learning how to sit with the hard emotions.The ones we would usually want to run from, hide from, gloss over or…
EP 151 | How to overcome the impact of context switching
In this episode, I’m talking about the impact of context switching and why it can leave you feeling so mentally fried.Lately I have been navigating a big shift in our family rhythm with Freddy…
EP 150 | Having the courage to be misunderstood
In this episode, I’m talking about a lesson that I have had to learn over and over again.Having the courage to be misunderstood.Because when you start getting really intentional about how you want…
EP 149 | How confidence impacts your ability to share your mental load
In this episode, I’m talking to you about something that sits right at the core of sharing your mental load.Confidence.Not just confidence in yourself, but confidence in your support team and your…
148 | Journaling to start your year.
In this episode, I’m sharing one of my favourite ways to start a new year.This is an exercise I’ve been doing for years, and every single time I come back to it, I am blown away by how powerful it…
EP 147 | What do you want more of? Ending 2025
In this episode, I’m wrapping up 2025 with a warm hug and a simple mindset shift that you can carry into the new year.I’m sharing one small but powerful question to ask yourself over the break. This…
EP 146 | But…how have you contributed to this result?
In this episode, I share one simple journaling question that blew my mind and might just blow yours too.It’s one of those sneaky little prompts that I often skip over, especially when things are…
EP 145 | How to increase your mental load sharing success
In this episode, I’m talking to you about what actually helps you share your mental load in a way that is supported and sustainable, not just short lived.I’m talking beyond the surface level…
EP 144 | Why communicating expectations is not a one-and-done
In this episode, I’m talking about the frustration that comes when you’ve communicated something once… and then it slowly ends up back on your plate.This is your reminder that communicating…
EP 143 | How to move through overthinking
In this episode, I’m talking about overthinking. Something that many mums wrestle with. Whether it’s making a decision, starting something new, or figuring out what’s next, it can be easy to get…
EP 142 | Creating yourself a happy list
In this episode, I’m talking about something simple yet powerful: creating a happy list for yourself.This idea came from a sweet little moment with my son Freddie, and it reminded me how often we…
EP 141 | What I’ve learned from welcoming our au pair
In this episode, I’m walking you through the process of welcoming an au pair into our family. I talk about what led to the decision, how we made it work, and the big (often unexpected) lessons I’ve…
EP 140 | The perfectionism of the longing cycle
In this episode, I dig into the perfectionism that keeps so many of us in the cycle of waiting, hoping, and building up the longing for the perfect moment… only to freeze when the moment finally…
EP 139 | The best way to be kinder to yourself
This episode is about the best way to be kinder to yourself and how it has nothing to do with bubble baths or slowing down.I talk about the power of giving yourself credit (genuinely, not just as a…
EP 138 | The impact of the saying ‘it is what it is’.
This episode is about a little phrase that gets thrown around a lot… “it is what it is.”I’m talking about the impact this has on how we view our lives, how we settle for things that don’t feel good,…
EP 137 | Building a journaling practice
In this episode, I’m diving into one of my absolute favourite mindset tools.Journaling is something I’ve used for years to help unjumble my thoughts, find clarity, and stay connected to myself…
EP 136 | What it feels like to be resourced
In this episode, I’m talking about something that shows up for every single mum I work with…resourcing yourself. I’ve been in a season lately where I’ve felt really under resourced (read: depleted,…
EP 135 | Connection vs Disconnection
This is one to tuck away for the next time you feel unsupported, frustrated, or like you’re doing it all.In this episode, I share a pretty stressy moment from my own life. It’s based on a recent…
EP 134 | Pep Talk Series – Guilt Smother (Or whatever number we are up to!
This episode is the final pep talk in my little four-part series to celebrate A Mother’s Mind Membership becoming a self-paced course (which means you can now join anytime that works for you!)Today…
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A Mother's Mind has published 154 episodes since February 2023, covering topics in Kids & Family, Parenting.
A Mother's Mind is currently highly active with new episodes weekly. Average episode length is 23m.
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