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Recent Episodes
S2E1 Turbulence
Slowing down…a natural response in us human beings, has become an unfamiliar response. One many of us are afraid to explore. In this episode you will learn very simple practices to guide you in…
S2 Welcome Back!
Hello friends! I am back on the podcast. Listen for a teaser on what to expect this season. It’s going to be sensational!
S1E14 Soupirs and Wabi-Sabi
Listen to todays episode for an introduction to the Japanese concept of Wabi-Sabi combined with the beautiful words of Stéphane Mallarmé, Yoshida Kenko (Essays in Idleness) and art work by Thomas…
S1E13 I Could Be Wrong
Listen to this quick episode offering some RAW food for thought and discover why I thrive when I am wrong
S1E13 PEACE
Listen to the recording of my workshop on peace that I facilitated at a conference for young single adults over Labor Day weekend. Learn 5 simple steps to feel more peace in your…
S1E12 For the Love of Fear
What is there to be afraid of? It is my opinion that all of our thoughts and actions are deeply rooted in love or fear. However, we don’t need to fear this idea. Instead we can embrace the fear,…
S1E11 Exposure
Listen to todays episode to ✔️ Learn how the different stimuli we are exposed to each day affects our brains and bodies ✔️ Learn which stimuli is within your control and how to embrace exposure…
S1E11 Ode to the Mother Tree
Listen to todays Bonus episode in honor of Mental Health Awareness this month. Enjoy some poetry as you walk, work, play, fold laundry, wherever you may be. Spread your roots, stretch your branches…
S1E10 Unplug and tune-in
Unplug and tune-in to todays episode as we discuss letting go of your willpower “When your mind and heart are truly open abundance will flow to you effortlessly and easily.” - Deepak…
S1E9 RAW food for thought: Awareness
Enjoy some mindfulness on the go as you listen to todays episode and tune into your awareness. ✔️Learn the difference between thought and awareness —and how this is significant to your identity as…
S1E8 Authentic Coaching
I have a confession to make: Since social media doesn’t show the big picture, I want to come clean and make sure I am sharing my real, authentic, whole self with you. Listen to todays episode to…
S1E7 Feel Better
Do you like to feel good? Do you want to feel even better? Listen to today’s episode as we discuss how feeling both the positive and negative in your life can lead you on the path to healing.
S1E6 Sandstone
Listen in to todays episode for a free, guided visualization meditation. (Music by Leigh Robinson from Pixabay)
S1E5 Holding Space
Do you hold space for the feelings of others? Especially when emotions are high? What about giving yourself space for big emotions? In this episode I share personal examples of how I hold space and…
S1E4 Stressed or Not
You likely know when you “feel stressed,” but have you ever paid attention to how your body feels during those moments of stress? Todays episode will help you learn to navigate the physical…
S1E3 A Fresh New Year
Did you make a new goal for this year? Or are you crippled by a perfectionist mindset? Does it feel too difficult to form a new habit? Are you stuck in the cycle of living in survival mode? I’ve been…
S1E2 Organic
Today’s food for thought is not only RAW, but also organic. What images come to mind when you think of this word? Listen to organically tune into your own feelings.
S1E1 Why a Sensational Life
Discover the “why” behind the title of this podcast and find out a simple secret to creating your sensational life.
Podcast “preview” Welcome to A Sensational Life
Welcome to my podcast! Thanks for listening, have a sensational Day!
Frequently Asked Questions
A Sensational Life has published 19 episodes since June 2022, covering topics in Education, Self-Improvement.
A Sensational Life is currently highly active with new episodes monthly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for A Sensational Life, including email and social media links.
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