A SLICE OF HEALTH
A SLICE OF HEALTH
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About This Podcast
Welcome to Slice of Health. The daily health and wellness podcast.
On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.
Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
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Recent Episodes
Holiday Blues
Did you know that 64% of people report feeling deterioration in thier mental health over the holiday season. Depression, stress and anxiety can increase over the Christmas and New year period due to…
Reading for health
Did you know that readers tend to live longer? On this episode we discuss why and how reading has a positive impact on health and wellbeing. Reading is a significant tool in managing stress and…
Turn down the volume
Are your headphones contributing to hearing loss without you even knowing? On today's episode, we discuss hearing loss and what we can do about it. Hearing loss is a major global health challenge,…
HIV Unlocked: A World AIDS Day Special
Discover how early testing, treatment, and unwavering support save lives. Whether you're seeking the facts on prevention, understanding the difference between HIV and AIDS, or want to know how to…
Biohacking: The Do's and Don'ts
Discover which biohacks actually work, what’s risky, and how to make safe, science-backed choices for a longer, healthier life. Whether you’re bio-curious or a seasoned self-optimizer, tune in for…
Sleep Smarter: Unlocking the Secrets of Sleep Hygiene
Discover practical tips to improve your sleep quality, create a sleep-friendly environment, and learn expert-approved bedtime routines. Whether you're wrestling with insomnia or just want to wake up…
Movember: Taking Men’s health seriously
Movember is for men’s health. Shining a light on areas of men’s health that were once covered, on today’s episode we explore men’s mental health and why it is important to think about this…
Breaking the Silence: 16 Days of Advocacy Against Abuse
In this episode of A Slice of Health, we shine a light on the 16 Days of Activism against gender-based violence. Through Lucy’s story, we confront hard truths about domestic abuse and challenge the…
Kidney Cancer: The Facts
Kidney cancer is a serious but often overlooked disease, affecting thousands of adults every year in the United States. Many people don’t realize it, but kidney cancer often develops silently. We…
Alzheimers Disease
Alzheimer’s disease is the most common form of dementia, affecting millions of people worldwide, yet many are unsure exactly what it is and why it happens. In this video, we explore the science…
Beat the Resistance: PCOS, Insulin & You
In this episode, we break down what insulin resistance really means, how it’s connected to PCOS, and what you can do about it. Through real-life stories and expert tips, discover the signs, causes,…
Gout, Diet & Mental Health
The daily health and wellness podcast. Struggling with mysterious foot pain? Join us as we unravel Joseph’s journey from football injuries to a surprising gout diagnosis. Discover what gout really…
Needles & Skepticism: Acupuncture
The daily health and wellness podcast. On this episode of "A Slice of Health," we follow Lucas, a 32-year-old investment banker struggling with chronic back pain. Despite his skepticism, Lucas is…
Cortisol is NOT the Enemy
Cortisol, a hormone produced by the adrenal glands that plays a crucial role in the body’s response to stress. Through the story of Lucy, who is concerned about her cortisol levels due to symptoms…
Cervical & Ovarian Cancer: The Vague Signs You Shouldn’t Ignore
In this episode, we discuss the crucial topic of gynaecological cancers. We explore why and how symptoms can be vague and the common yet often overlooked symptoms, understand the importance of early…
Endometriosis, Beyond the Cramps: What Every Woman Should Know
In this episode, we discuss endometriosis and its impact on quality of life. We explore what the condition entails and its impact on daily life. 10% of women globally are suspected to live with this…
Sleep, Stress & Social Connections
In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover…
Cracking Menstrual Migraines
On this episode, we explore menstrual migraines, explore the impact of these debilitating headaches on her personal and professional life, and the journey to uncovering their triggers. Learn about…
Diets: Yes or No?
FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone…
Fibromyalgia
Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). You can follow Dr Leen on instagram @doctor.leen ----more---- Make sure to follow us on social…
Frequently Asked Questions
A SLICE OF HEALTH has published 81 episodes since November 2019, covering topics in Alternative Health, Health & Fitness.
A SLICE OF HEALTH is currently dormant with new episodes every few days. Average episode length is 30m.
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