Episodes 493
Avg. Duration 1h 27m
Activity Highly Active
Apple Rating 4.7 (3,330)
Since Mar 2021
Latest Episode Jun 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
90%
Hosting
feeds.megaphone.fm

Contact & Outreach

About This Podcast

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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Recent Episodes

S2E412 A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer

Jun 10, 2026 1h 35m

This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting…

S2E411 Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li

Jun 03, 2026 1h 34m

This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living.  We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation…

S2E410 This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London

May 27, 2026 2h 4m

This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly…

S2E409 What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans

May 20, 2026 1h 15m

This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday…

S2E408 If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

May 13, 2026 1h 32m

This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s…

S2E407 Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley

May 06, 2026 1h 33m

This episode is brought to you by BiOptimizers, LMNT, and Branch Basics. One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move…

S2E406 If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow

Apr 29, 2026 1h 31m

This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15. Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many…

S2E405 The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford

Apr 27, 2026 1h 31m

This episode is brought to you by Sunlighten.  Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may…

S2E404 What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov

Apr 22, 2026 2h 17m

This episode is brought to you by Cozy Earth, Our Place, and AquaTru. What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges…

An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma

Apr 15, 2026 1h 45m

This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern…

S2E402 The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum

Apr 08, 2026 1h 45m

This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in…

S2E401 Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano

Apr 01, 2026 1h 46m

This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting…

S2E400 Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood

Mar 25, 2026 1h 57m

This episode is brought to you by Cozy Earth, BiOptimizers,  Maui Nui, and One Skin.  We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do…

S2E399 The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess

Mar 18, 2026 1h 6m

This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics. When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about…

S2E398 A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung

Mar 11, 2026 1h 49m

This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin. When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this…

S2E397 Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi

Mar 04, 2026 1h 50m

This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics.   When we think about cognitive decline, it’s often framed as something inevitable, something that just…

S2E396 The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda

Feb 25, 2026 2h 14m

This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we…

S2E395 The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter

Feb 18, 2026 1h 16m

This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics.  When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges…

S2E394 Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz

Feb 11, 2026 1h 43m

This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. When we think about aging, menopause is often framed as something to endure or “get through.” But this episode…

S2E393 7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Feb 04, 2026 1h 44m

This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild. When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this…

Frequently Asked Questions

How many episodes does Dhru Purohit Show have?

Dhru Purohit Show has published 493 episodes since March 2021, covering topics in Alternative Health, Health & Fitness.

Is Dhru Purohit Show still active?

Dhru Purohit Show is currently highly active with new episodes weekly. Average episode length is 1h 27m.

How do I contact Dhru Purohit Show for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Dhru Purohit Show, including email and social media links.

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